Tag Archives: health

self improvement tips

12 Simple Ways to Improve Your Sleep

There are SO MANY tips on how to get better sleep. Mattresses, light exposure, daytime activities, the food we eat, exercise, sleep position, supplements – you get the picture. r

be-positive

3 Steps to Releasing Your Negative Emotions

The same sort of negative thinking will begin to enter your head during different situations, to a greater or lesser degree. r

good eating habits

4 Ideas About Food You Need To Change

Whilst problems relating to food are deep-running, complicated and many-fold, one of the base issues is the very ways we think about food and food culture in the first place. r

self improvement

The Real Cause of Your Springtime Allergies (It’s Not Pollen)

Besides the usual sneezing, coughing, and watery eyes, inhalant allergies can leave you with serious brain fog, inability to concentrate and focus, fatigue, irritability, and depression. r

self improvement tips

Why And How You Should Practice Mental Fitness

Before going on with the importance of mental fitness, let’s explain what it is – it’s the work you invest into your psychological well-being and your ability to find joy in each moment of life. r

self esteem

How to Improve Your Posture in Just 5 Minutes

Sitting for long periods of time with improper posture is a guaranteed way of damaging your body. r