Tag Archives: health

good eating habits

4 Ideas About Food You Need To Change

Whilst problems relating to food are deep-running, complicated and many-fold, one of the base issues is the very ways we think about food and food culture in the first place. r

self improvement

The Real Cause of Your Springtime Allergies (It’s Not Pollen)

Besides the usual sneezing, coughing, and watery eyes, inhalant allergies can leave you with serious brain fog, inability to concentrate and focus, fatigue, irritability, and depression. r

self improvement tips

Why And How You Should Practice Mental Fitness

Before going on with the importance of mental fitness, let’s explain what it is – it’s the work you invest into your psychological well-being and your ability to find joy in each moment of life. r

self esteem

How to Improve Your Posture in Just 5 Minutes

Sitting for long periods of time with improper posture is a guaranteed way of damaging your body. r

diet, health, self improvement

How a Light Switch and Other Household Items Can Help You Lose Weight

Even common household items you have in your house right now can help you burn calories and lose weight without ever hearing the dreaded word “diet”. r

SAD

How To Combat Seasonal Affective Disorder

Seasonal Affective Disorder, or SAD, is a type of depressive disorder that affects an estimated 5 percent of the U.S. adult population. r