Tag Archives: health

10 Reasons We Need More Sleep

10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. r

Are You Smarter In The Summer? How Seasons Affect Your Brain Performance

Are You Smarter In Summer? How Seasons Affect Brain Performance

Recent studies have shown that seasons don’t only affect our mood, but they actually affect our cognitive processes (attention, memory, learning…) and brain performance. r

7 Reasons THIS Book Will Change Lives

7 Reasons this Book Will Change Lives

Travis “Achilles” Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015. Though his time was limited, his feats were not. r

The 4 Key Concepts For A Good Sleep

The 4 Key Concepts For Improving Your Sleep

Sleep is an essential component of maintaining both good mental and physical health. Many of us however seem to neglect this aspect of our health, opting to cram as much into our day as possible. r

Getting Organized

4 Decluttering Hacks: How and Why to Get Organized

Check out the science behind getting organized and how to declutter your life and improve your health with these four simple hacks. r


What Stress is Doing to Your Body and How to Reduce It?

Clearly, stress is in every corner of the world and in every sphere of our life. Rarely is one immune to this potentially serious health and social problem. r