Tag Archives: health

5 Deceptively Easy Ways To Double Your Energy Today

5 Deceptively Easy Ways to Double Your Energy Today

Well here are five tiny habits you can start doing (today) for loads more coffee-free energy to keep you fueled for your busy life. r

Mindful Workout

3 Ways to Become More Mindful During Your Workout

Checking in, even in a brutally hard workout, helps you gain a keener sense of how hard you’re working physically and in a broader context. r

how to beat addiction

The 3 Causes of Addiction

When a person compromises his or her life with addictive habits, loved ones shake their heads and wonder why they do it. r

healthy habits

5 Simple Habits to Get More Plants into Your Diet

It seems like every day, new information is released that highlights the health benefits of eating less processed foods, and more plants. r

mental health writing tips

Great Strategies To Improve Your Mental Health Through Writing

Exactly what is mental health? There are probably as many definitions “out there” as there are books and articles written on the subject! r

5 Ways To Cultivate An Attitude of Gratitude

5 Ways to Cultivate an Attitude of Gratitude

Gratitude puts the events of your daily life into perspective. By viewing the good in addition to the bad, we are able to move past the complaints and break through any blockages that may have formed as a result of our negativity. r