Tag Archives: health

7 Rituals To Help You Move Heaven & Earth

7 Rituals to Help You Move Heaven and Earth

The things that we do to help ourselves only have ongoing positive effects if we make them into habits. Positive change is even more profound and more permanent when those habits become rituals. r

8 Simple Things You Should Stop Taking For Granted

8 Simple Things You Need To Stop Taking For Granted

One day here. The next day gone.

Here are 9 simple things we need to stop taking for granted: r

7 Experts Share Logical Yet Valuable Tips To Help You Live Longer

Below are seven experts who are helping cut through the confusion and looking at how we can all live longer, healthier lives. r

5 Deceptively Easy Ways To Double Your Energy Today

5 Deceptively Easy Ways to Double Your Energy Today

Well here are five tiny habits you can start doing (today) for loads more coffee-free energy to keep you fueled for your busy life. r

Mindful Workout

3 Ways to Become More Mindful During Your Workout

Checking in, even in a brutally hard workout, helps you gain a keener sense of how hard you’re working physically and in a broader context. r

how to beat addiction

The 3 Causes of Addiction

When a person compromises his or her life with addictive habits, loved ones shake their heads and wonder why they do it. r