Tag Archives: health and wellness

Learn To Enjoy Healthy Foods And Curb Cravings At Food Gym

How To Stop Emotional Eating

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … r

10 Ways to Survive the Diagnosis of Mental Illness in a Loved One

You always knew in your heart that your brother/mother/spouse/child was not doing okay. But you had so hoped it would be stress, the flu lack of sleep…anything else than this…a diagnosis of a serious mental illness. What do you do?

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5 Reasons to Make Laughter a Priority Every Day

“To laugh often and much; to win the respect of intelligent people and the affection of children”… Mr. Emerson has bestowed a lot of wisdom in that quote. It is by far one of my favorites; one by which I strive to live. Indeed we can take away a lot from such a quote, but to laugh often and much will be the concentration of this post.

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How to Find Time to Exercise – However Busy You Are

We all know we should get more exercise … but most of us don’t manage to be nearly so active as we want to be.

It’s easy to blame busy lives. If your boss expects long hours – or you run your own business, or you’re a stay-at-home parent – it can feel like there really is no time at all in your day for exercise. However busy you are, exercise is important.

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