How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … Continue reading
There are few satisfactions greater in life than setting goals, working toward them, and achieving goals. Of course, it also stinks when you fail miserably at a goal, but let’s pretend that doesn’t happen. Setting goals is step zero in … Continue reading
We all want to know the one secret to becoming smarter, don’t we? If you search for “ways to become smarter” on the internet, you will get a lot of crazy suggestions. Maybe some more than others. After all, do … Continue reading
For four years, I struggled using SMART Goals that got me nowhere. I experienced psychological pressure and pain from always feeling like I would never be enough until I reached some magically self-created utopia through achieving my goals. I never … Continue reading
Here are 7 blogs that I have found highlight what stands in our way, what it takes and how to develop the mindset to achieve our goals: Continue reading
What if it’s late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift: Continue reading
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