Mindfulness Can Help Us Overcome Our Deepest Fears
Mindfulness can benefit you in multiple ways. Why not use it to help you overcome your deepest fears using the techniques described above? Continue reading
Tag Archives: fear
To Leave Your Fears Behind, Learn to Live in the Now
Spiritual teachers have told us that life is unfolding in the now and that only the present moment exists. Scientists such as Albert Einstein have confirmed this. We think time is linear, but that’s because we don’t perceive the now. Our minds are … Continue reading
How To Overcome What Keeps You Up At Night
“Okay, it seems like it was a dream,” I said to myself, looking around the room for intruders. I had dreams of strangers breaking into my home before, but those nightmares were never this bad. As I sat up, trying … Continue reading
4 Ways to Overcome Anxiety and Learn to Love Your Doctor Visits
Fear keeps many people from going to the doctor — fear of the unknown, fear of a bad diagnosis, fear of feeling vulnerable, etc. But for about 3{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the population, going to the doctor is an actual phobia. Whatever the … Continue reading
Failure vs. Defeat (Are You Confusing the Two?)
Failure is often a sharp, bitter, pill… And it can feel so personal, and FINAL. But, is failure really a bad thing? Maybe you are confusing failure with defeat? Consider this: Failure is defined as, “a lack of success.” Defeat … Continue reading
Everything Works Until It Doesn’t: How to Flow with Change
There comes a time in everyone’s lives when things that you once used to rely on don’t become as effective anymore. You sort of outgrow the training wheels. The job you started out fresh and new doesn’t challenge you anymore. … Continue reading
