What Animals Can Teach Us About Reaching Our Goals

 
February 24th, 2010 by Farouk Radwan

You might think the reason I chose this title was to grab your attention but the truth is that several experiments* have been conducted on animals with the purpose of discovering how the brain works and how the results can be used to improve humans life – proving once more that animals are a lot more than just Man’s best friend.

Many animals have similar systems to the ones we have, and by applying the results of some of the experiments to  human beings have uncovered several methods of improving human life.

The monkeys that learned fear:

Monkeys that don’t fear snakes were introduced to some snakes while being forced to listen to loud, scary noises. Some monkeys learned to fear snakes as a result of this experiment but what’s more astonishing is that when monkeys that didn’t fear snakes were allowed to see the fear response of monkeys that fear snakes they learned how to fear snakes too!!!

Conclusion: We learn to fear things when we associate them with another event, for example a child might fear darkness after associating it with the noisy sound that happened when his mother slammed the door of a dark room.

Moreover, if a child watched an adult reacting with fear to a certain situation the child will develop fear too!!

The frog that died in the boiling water:

When a group of frogs were thrown in boiling water they jumped out of the pot very quickly and managed to survive. However, when the same frogs were put into cold water that was slowly heated, all of them perished when the water came to a boil, because they didn’t have time to react

Conclusion: We can feel sudden changes but when the change happens over time we don’t feel it until it is too late. People don’t develop bad habits over night nor do they experience severe behavior changes in a short period of time but everything happens bit by bit.

The Rats that failed to swim:

A researcher brought some wild rats, ones that are known to be able to swim for 80 hours continuously, then frightened them by making them believe that they were stuck before throwing them in water.

Many of the wild rats died after a few minutes of swimming! The rats didn’t drown due to lack of ability but at some point they just gave up swimming and died!!

When the rats felt in control they were able to swim for many hours but as soon as they felt that they were not in control they lost hope and drowned.

Conclusion: When we feel in control we can reach our maximum potential, while if we feel out of control we give up trying even if we have the required skills.

The dogs that learned to be helpless:

Few dogs were placed in room that has a switch that can either turn on electric current and shock the dogs or turn it off. When the dogs were first shocked they kept jumping around until one dog pushed the switch and discovered that the electric current stopped.

Later on whenever the electric shock was turned on the dogs rushed to turn it off using the switch. These dogs were split into two groups where the first group remained in the same room while the second one was placed in a similar one that had a faulty switch.

When the second group was shocked the dogs tried to push the switch but nothing happened. The second group of dogs were returned to the first room then were shocked again but this time they never tried to push the switch!!!

The dogs learned to become helpless as a result of feeling helpless after pushing the faulty switch!!

Conclusion: No one is born helpless but we learn how to become helpless when we face certain situations that we fail to deal with. Always try to do something about your problems because if you didn’t act you might develop learned helplessness!!

*this article is not in any way an endorsement of animal testing

Farouk Radwan is a Guest Blogger for PickTheBrain and the founder of 2KnowMyself.com – The ultimate source for self understanding  9,000,000 Million visits and counting…

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WORDS THAT OVERCOME FEAR II

 
November 9th, 2009 by Dr. Clark Falconer

In my last piece I outlined the place that the sale of fear is taking in our life. I noted the role fear plays in creating illness. I highlighted the major role of particularly guilty industries: the pharmaceutical companies, politicians, insurance companies and the news and advertising media, to name just five. These are entities that go out of their way to create a culture of fear to sell their products.

Because it is not a one-way street, however, this is not the whole story. Here in FEAR II, I outline the role we play in putting our self at the mercy of fear and dread and the personal responsibility we must own to manage these feelings. If you are interested, I explain this in greater detail, with clinical examples, in my book.

The first difficult and complex reality is that fear and dread are a very large and significant part of being human. These feelings and others, like a sense of doom, are essential elements of the human experience. Repeat this to yourself: “If I want to be fully human then I accept that fear and dread are a part of what I am.” Only by accepting this can you utilize your essential inner energy and at the same time ward off salesmen selling you more fear. You already have a plentiful supply.

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Words That Overcome Fear And Dread

 
October 26th, 2009 by Dr. Clark Falconer

Everyone knows sex sells. Greed sells too, and again, this is something we all know. But little did we know that the really big, best seller of all is FEAR and it’s companion, dread.

Here are some current ‘epidemic’, ‘impending’ ‘catastrophe-in-the-making’, brilliantly-marketed FEARS: Fear of recession, depression, terrorists, war, disease, food, air, climate change, computer crashes, natural disasters, breast size, impotency, break-ins, drug czars and addicts, immigrants and aging.

Here I focus on an area closest to my own experience as a physician-psychiatrist: the fear of illness and dying. As you read about overcoming and transcending this fear, think of it as an effective metaphor for the other fears listed above. When you come to the end reread the piece substituting each fear.

Start with this fact: To fear our body is a powerful way to create disease. Why is this? Because fear is about being attacked and when you think you are going to be attacked you are both hard-wired and soft-wired for flight or fight. This, in simple terms, is bad for your physical health when carried on continuously or repetitively on an intermittent basis. Your body is not set up to be constantly on the alert for danger or shocked repeatedly by the unexpected. It is not necessary to go into the physiology of why this might lead to high blood pressure, heart attack, stroke and even cancer. Here is the rub: If fear can be created it leads to disease thereby proving that the fear was warranted. This is every politician, salesman and businessman’s dream: to create a need for snake oil.

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3 Roadblocks to Success

 
August 31st, 2009 by Mr.SelfDevelopment

My sister-in-law was visiting my wife  just a few weeks ago and she mentioned to us a project that she was considering.  She was planning on starting a new club at Louisiana State University (LSU), which is the college she is attending.  She asked us for our opinion on her new project.

After listening to her ideas concerning the project, I told her that the project sounded like an excellent idea, I also let her know that we would support her in everyway possible!  Lastly, I cautioned her of three common roadblocks to success.  I said, if you can overcome these three roadblocks, you will be well on your way.

The following three roadblocks show up any time you decide to accomplish a major task; you should expect these roadblocks and overcome them.  These roadblocks progress from considerations, to fears and finally obstacles.  Each roadblock in this progression becomes increasingly more challenging to overcome, but if you can overcome them, you will succeed.

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