Tag Archives: exercise

Fitness Series

5 Tips To Overcome Exercise Apathy

We all know the importance of exercise. From reducing major health risks to boosting mood, vitality and even brain power! Yet the sad fact remains that less that 80% of the developed world achieve the recommended level of exercise every week, with many people still doing no structured exercise at all. r

brain fit

3 Ways to Keep Your Body and Your Brain Fit for Life

Here are three gentle ways to get physically fit and stay mentally healthy for life while avoiding the possibilities of injury. r

benefits of sugar

3 Valid Reasons To Consume Sugar

Roy F. Baumeister, PhD, found “more or less by accident” that food increased the self-control performance of people regardless of their enjoyment of it. This established a connection between glucose and self-control, which he has now been studying for a few years. r

good health

5 Foods That Actually Make You Glow

We are what we eat, and that means that the foods we eat dictate our health. When people start to monitor their diet, they concern themselves with body fat and muscle building. But if you also spend some time focusing on the right foods to eat for healthy skin, then you can look younger and feel better. r

self confidence

How to Spark Your Life: 4 Valuable Steps

Changing our lives for the better takes hard work. The hard work feels cumbersome, and it takes some time. But, once we’re ready, we produce spark that can set everything ablaze in light. r


Can’t Keep Up? 4 Ways To End Exhaustion

This morning, I woke up at a record time — 7:30AM. Record early? No, record for being so late! Every morning, I wake up at 6AM, usually before my alarm even has a chance to sound. I wake up rested and … r