Tag Archives: exercise

how to be healthy

6 Reasons Why Going To The Gym Beats Home Workouts

Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I noticed these six great benefits over home workouts, and now I’m in the best shape of my life! r

lose weight

How to Keep Yourself Fit despite an 80 Hour Work Week

Believe that all your hard work is definitely going to pay off incredibly. A positive attitude and faith works best to help you find your accomplice- good health. Cheers to this accomplice! r

depression

Forge A Strong Body and End Your Depression!

Depression is a common issue that many individuals have to deal with these days. A constantly fatigued state of mind without knowing where one stands in life. r

Fitness Series

5 Tips To Overcome Exercise Apathy

We all know the importance of exercise. From reducing major health risks to boosting mood, vitality and even brain power! Yet the sad fact remains that less that 80% of the developed world achieve the recommended level of exercise every week, with many people still doing no structured exercise at all. r

brain fit

3 Ways to Keep Your Body and Your Brain Fit for Life

Here are three gentle ways to get physically fit and stay mentally healthy for life while avoiding the possibilities of injury. r

benefits of sugar

3 Valid Reasons To Consume Sugar

Roy F. Baumeister, PhD, found “more or less by accident” that food increased the self-control performance of people regardless of their enjoyment of it. This established a connection between glucose and self-control, which he has now been studying for a few years. r