How To Approach Exercise in 2024
A survey has been conducted by Forbes to calculate how long New Year’s resolutions last among people….53% of people gave up within 3 months, and only 1% made it to the full 12 months. Continue reading
Tag Archives: exercise
Breathe Deeper While You Workout with These 3 Techniques
How often do you take deep breaths during exercise? If you do not, you might be missing out on some benefits. Continue reading
The Benefits of Regular Exercise during a Pandemic
We all have become a little lazy and are inactive in terms of activities due to the Covid-19 pandemic. Covid-19 pandemic has disturbed several aspects of our lives. Working from home, online training, and government limitation on gyms has led … Continue reading
How Exercise Affects Your Mood?
“It is exercise alone that supports the spirits, and keeps the mind in vigour.”- Marcus Tullius Cicero What is wellbeing? Wellbeing is defined as ‘a positive physical, social and mental state’. In this article, we are focusing on mental wellbeing. … Continue reading
7 Tricks To Effortlessly Improve Memory Power
Lack of memory or difficulty in remembering information is rarely linked to diseases of the nervous system such as Alzheimer’s, a common problem also in young people and adults. However, it is possible to improve memory power and ability to … Continue reading
How Different Types of Exercise Improve Your Mental Health
Exercise has been shown to have a great effect on your mental health and well being. There are many types of physical activities that will positively impact your mood and the chemicals which influence your feelings and outlook on life. … Continue reading
