Tag Archives: diet

how to be healthy

6 Reasons Why Going To The Gym Beats Home Workouts

Home workouts are popular for their convenience, which is why I worked out at home for several years. But when I started to exercise at the gym, I noticed these six great benefits over home workouts, and now I’m in the best shape of my life! r

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Why Working Out for Just 30 Minutes Will Make You Happier

You’ve heard it before: Regular exercise can do wonders for both your body and mind.

On paper, working out regularly sounds like a fantastic idea. You’ll look better and feel better; you’ll become a new person. But life gets in the way — job, family, sleep, etc. r

sleep better

Top 5 Foods to Help You Sleep Better and Stay Healthier

There can be other reasons for poor sleep quality too, and one of them is bad diet. Yes, the kinds of food you consume in the day can actually affect the quality of your sleep later in the evening. r

lose weight

How to Keep Yourself Fit despite an 80 Hour Work Week

Believe that all your hard work is definitely going to pay off incredibly. A positive attitude and faith works best to help you find your accomplice- good health. Cheers to this accomplice! r

Fitness Series

5 Tips To Overcome Exercise Apathy

We all know the importance of exercise. From reducing major health risks to boosting mood, vitality and even brain power! Yet the sad fact remains that less that 80% of the developed world achieve the recommended level of exercise every week, with many people still doing no structured exercise at all. r

health tips

Stop Giving Your Brain the “Sugar Blues”

Refined sugar has been called poison, toxic, and the “anti-nutrient”. It’s said to be more addictive than cocaine. Is it really that bad? How much does sugar really affect your brain? r