Tag Archives: diet

How To Get Six Pack Abs While Drinking Great, Great Beer

How To Get (or Keep) Six Pack Abs While Drinking Great, Great Beer

I balance my love for hops and barley with my passion for health and wellness strategically, balancing my spots of malty indulgence accordingly. r

5 Deceptively Easy Ways To Double Your Energy Today

5 Deceptively Easy Ways to Double Your Energy Today

Well here are five tiny habits you can start doing (today) for loads more coffee-free energy to keep you fueled for your busy life. r

6 Ways To Ditch Unhealthy Eating Habits With Minimum Effort

6 Ways to Ditch Unhealthy Eating Habits with Minimal Effort

Our eating habits and food choices are shaped by far more than just hunger, which is why for most of us, choosing a salad over a slice of pizza requires some serious willpower. r

3 Easy Ways To Feel Better About Yourself

3 Ways To Feel Better About Yourself

The key to this is deterring what makes you happy/feel good, so even though you’re working hard towards something, you can also have fun along the way. r

healthy habits

5 Simple Habits to Get More Plants into Your Diet

It seems like every day, new information is released that highlights the health benefits of eating less processed foods, and more plants. r

good eating habits

4 Ideas About Food You Need To Change

Whilst problems relating to food are deep-running, complicated and many-fold, one of the base issues is the very ways we think about food and food culture in the first place. r