Tag Archives: depression

SIGNY Comes Clean: Embracing the Struggle

We wrote ‘Clean’ to paint a picture of what it’s like to struggle with demons that often overwhelm you without warning. We both have experienced the magnitude of childhood trauma. We’ve been to the underworld and returned to the land … r

Mastering The Mind

You just woke up and the first thought that crosses your mind is “I’m depressed.” Immediately your body gets into an agreement with your mind and you instantly feel depressed. You now find yourself in a slumber as you attempt … r

Self-Assessing Your Degree of Mindfulness

Mindfulness is a wonderful practice for everyone to participate in. Anyone can practice mindfulness during waking hours, regardless of surroundings. Sitting in silence for five minutes on a daily basis has been shown to have significant effects on lowering the … r

What Happens When Productivity Meets Mental Illness?

More and more people nowadays struggle with poor mental health. This is an unfortunate outcome of the stressful nature of modern life. And what many of us don’t realize is that, when you suffer from disorders of the mind, it … r

10 Ways to Get Through Difficult Times

 “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Victor Frankl Life can throw things at us that … r

The Psychology of Momentum: 5 Steps to Get Yourself Out Of A Mental Rut

Do you ever find yourself in a mental rut? Sometimes you have days, or even weeks, whereby as much as a part of you wants to be active, you just can’t bring yourself to do so. It can literally feel … r