Tag Archives: depression

anxiety, depression

3 Health Issues to Mitigate Using Essential Oils

So without further ado, here are three common health issues to mitigate by using essential oils. r

be-positive

3 Steps to Releasing Your Negative Emotions

The same sort of negative thinking will begin to enter your head during different situations, to a greater or lesser degree. r

Can Pets Really Enhance Mental Health and Wellbeing?

Can Pets Really Enhance Mental Health and Wellbeing?

It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. r

self improvement tips

5-Step Process for Dealing with Negative Thoughts

You can say the right thing, when you think the wrong thing. You can act positive in the face of negative thoughts. r

3 Simple Things You Can Do To Be Happy

5 Simple Things You Can Do To Be Happy

What’s the secret to happiness? To be honest, I still don’t know.  Over the years I’ve experimented with different strategies and techniques with the aim of making myself happier.  Some worked, others didn’t.  Here’s a list of the top 5 … r

self improvement

Why Alone Doesn’t Have to Mean Lonely

In opposition, to be lonely is to really suffer from being alone, to intensively crave contact with other human. r