Tag Archives: depression

How to Spot and Support your Spouse through Depression

How to Spot and Support your Spouse through Depression

Depression is a very real mental illness and can be very serious. According to the Anxiety and Depression Association of America, major depressive disorder affects over 14 million American adults r

5 Undeniable Ways Fasting Will Improve Your Life

5 Undeniable Ways Fasting Will Improve Your Life

We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. r

How To Improve Mental and Emotional Stability with Simple Writing

How To Improve Mental and Emotional Stability with Simple Writing

Can writing improve mental and emotional stability? Does it help people to deal with traumatic situations? The answer to both of these questions is a resounding yes. r

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7 Warning Signs You’ll Never Get Over Your Breakup

After a painful breakup, most people try to do things they think will ease their pain, when in fact they’re sabotaging their own chances of recovery. r

Throw That Snowball: How Gratitude Can Save Your Life

Throw That Snowball: How Gratitude Can Change Your Life

When Martin Seligman and his colleagues at the University of Pennsylvania were concluding a research experiment on thankfulness and depression, they received quite a surprise. The experiment was simple, almost laughably so. r

11 Things To Remember When You're Feeling Down & Hopeless

11 Things to Remember When You’re Feeling Down and Hopeless

It’s easy to go out of control and walk down that spiral of sadness. That’s why we need to constantly remind ourselves of these things.

Here are 11 things to remember when you’re feeling down and hopeless: r