3 Ways To Add To Your Mental Health Toolbox
take some time today and think about a few areas you start focusing on each day to better your mental health. Continue reading
Tag Archives: depression
How Emotional Baggage Clogs Your Cognitive Function
What do you think when you hear the word ‘baggage’? Chances are that, if you aren’t waiting in the security check line at the airport, the term causes a feeling of discomfort. This could be for any number of reasons. … Continue reading
How to Stay Positive This Festive Season
The festive period is a time for connecting with loved ones and for taking some well-deserved time off to unwind. Sadly, with a global pandemic in our midst, it’s looking a bit different for many people this year. For some, … Continue reading
How to Develop Resilience in the Face of Adversity: Five Tips According to Science
When you take a look at the state of things in the world right now, you quickly realize that it takes great strength to stand and live a meaningful life. In fact data shows that, both as individuals and nations, … Continue reading
After COVID-19: What Will Be the Long-Term Emotional Effects?
We hear that we’re headed in the right direction as the curve continues to flatten and states begin to loosen restrictions and open up. For the first time, there may be a light at the end of the tunnel. Great … Continue reading
5 Things To Be Proud Of When Fighting Depression (And How To Get Better)
I have heard depression described as an angry black shadow that follows you wherever you go — and this is a description I agree with wholeheartedly. I mean, if you take a second to think about it, it just makes … Continue reading
