Tag Archives: depression


7 Warning Signs You’ll Never Get Over Your Breakup

After a painful breakup, most people try to do things they think will ease their pain, when in fact they’re sabotaging their own chances of recovery. r

Throw That Snowball: How Gratitude Can Save Your Life

Throw That Snowball: How Gratitude Can Change Your Life

When Martin Seligman and his colleagues at the University of Pennsylvania were concluding a research experiment on thankfulness and depression, they received quite a surprise. The experiment was simple, almost laughably so. r

11 Things To Remember When You're Feeling Down & Hopeless

11 Things to Remember When You’re Feeling Down and Hopeless

It’s easy to go out of control and walk down that spiral of sadness. That’s why we need to constantly remind ourselves of these things.

Here are 11 things to remember when you’re feeling down and hopeless: r

5 Ways to Handle Fools Who Don't Understand Your Depression

5 Ways to Handle Fools who Don’t Understand Your Depression

Everybody wants to fix you, but you don’t need fixing.

All you need is someone who understands you. Someone who has faith in you. Someone who strokes you gently until you could breathe. r

How To Cope With The Stress of The Christmas Season

How to Cope With the Stress of the Christmas Season

Does that mean your holiday should be spent holed up on an unknown island where you will spend 23 hours a day sleeping? Of course not! Below are eight ways we can cope with the stress that comes with the Christmas season. r

12 Things You Should Do This Holiday Season (To Feel Great)

12 Things You Should Do This Holiday Season

the holidays can also be a difficult time, serving as a reminder of solitude, hardships and anxiety about what the new year will bring. I’ve been through all of these thoughts – so if you feel the same way, you’re not alone. r