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Tag Archives: creativity
Using your creativity can help you heal, boost your mood, and reduce stress and anxiety.
Here are five ways you can use creative expression to take care of yourself – so you can show up for other people with a smile. r
Research suggests that playing an instrument lights up several areas of the brain responsible for different cognitive functions. It can even increase IQ by about seven points, according to Lutz Jancke, psychologist at University of Zurich. r
The most powerful shift you can do is to decide.
Decide to be creative, to express yourself lively and creatively. r
Conversely, put boundaries on the time you will spend focused on your creative work.
Make this work a priority. Remember the reason you are doing it. r