You’re Not Mad, You’re Creative

 
March 17th, 2010 by Orna Ross

“Beth” courtesy of Michael Nye

‘”Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life thinking it is stupid.” Albert Einstein.

Ever been told you’re a perfectionist, too sensitive or that you dream or think too much?

To have a high degree of creative intelligence is a gift — but because our society, schools and workplaces privilege more conventional and conformist intelligences, it is not always experienced that way. If you, or your nearest and dearest, do not understand what it means to becreatively intelligent, in everyday terms, a great deal of suffering can ensue.

“In a society that doesn’t appreciate them, creative abilities are often labeled and experienced as liabilities,” says Mary Taylor, LCSW, of the Creative Intelligence Centre. “Highly creative people often face a lifetime of hardship and psychological pain because they do not see themselves or their abilities clearly.  The abilities of highly creative people are frequently hidden under…emotional, occupational andrelationship difficulties.”

While the [creative] person is all too aware of their problems, they are often unaware of their abilities.  This, allied with the fact that they live in a society that prefers linear, rational thinking and behaviour, makes them try to fit into situations that don’t suit them — and thenblame themselves when that doesn’t work out. Hence: “I’m too sensitive”; “I’m too much of a perfectionist”; “I think too much”.

These erroneous conclusions can do “major damage” to self image, says Taylor, and ”attempts made at correcting a problem from this vantage point are frequently unsuccessful because the initial interpretation was in error. Their deepest turmoil often stems from the fact that although they feel they are capable, they are unable to bring their talents into the world in a recognizable or tangible form. They often feel confused in their attempts to figure this ‘puzzle’ out.”

Over time, self-blame and lack of understanding leads many bright, creative people into marginalized lives as adults — underemployed,dissatisfied and often in tremendous psychological pain.

First Stage Problems (Issues that stem directly from the ability itself)

  • Depression caused by a lack of creative and intellectual fulfillment – environments which are creatively or intellectually under-stimulating.
  • Feeling overwhelmed by the difficulties of managing high ideaphoria and divergent thinking patterns – a high flow of ideas and the capacity to process thoughts on multiple levels simultaneously.
  • Sensory overload resulting in anxiety, irritability and fatigue brought on by the combination of strong sensory skills and environmental stimulation.

Significant questions in making an assessment of such problems include:

  • “Am I really ‘obsessive compulsive’ or do my finely tuned visual abilities mandate I create an environment of visual beauty and order?”
  • “Do I actually have a biochemical depression, or am I an imaginative person living among a plethora of concrete thinkers?”
  • “Do I have ADHD or am I attempting to physically keep up with my numerous ideas and interests through multiple projects and activities?”

Second Stage Problems (When first stage problems are ignored or misattributed).

  • Identity Problems – Many highly creative people accept mistaken notions about themselves including beliefs of being “too sensitive,” “too emotional,” “too much of a perfectionist,” “thinking too much,” and having “too many ideas.”  These negative descriptions can result in damage to one’s self image and failure to identify the raw ability that may behidden under the perceived problem.
  • Adjustment Problems – Many highly creative people struggle because they do not see themselves or their abilities clearly. This can result in the experience of going from job to job or relationship to relationship and wandering through life desperately looking for a purpose.
  • Academic Problems – Highly creative individuals often have aptitudes that lie outside the realm of standardized tests, which typically favour linear thinking and the logical/mathematical and linguistic aptitudes. Academic problems can also stem from a lack of compatibility between learning style and teaching style. For example, when a linear-thinking teacher expects a divergent-thinking student to solve a problem using a step-by-step approach, while excluding inductive and intuitive problem-solving methods.
  • Medical Conditions – “In my psychotherapy practice, I have witnessed a high correlation between individuals with multiple creative aptitudes and the existence of certain types of medical conditions, most often in the form of allergies, immune deficiencies, thyroid problems and metabolic disorders,” says Taylor.

First and second stage problems are not the result of something intrinsically “wrong” with the person, though that is how they are often experienced.  Rather, they are the result of the stress that accompanies living with unidentified creative aptitudes in a society that does not understand or nurture creative intelligence. “Since creative aptitudes are physiologically based and cannot be “turned off,” first and second stage problems are likely to be compounded over time if effective interventions are not employed.” Taylor says.

What is Creative Intelligence?

Creatively intelligent people don’t necessarily work as writers or artists or in any field labelled ‘creative’. Many work “regular” jobs and may not think of themselves as creative at all. Creative intelligence has little to do with particular activities and more to do with a way of meeting and understanding life.  I define it is “the ability to engage intention and attention in a way that goes beyond the given”.

Applying our creative intelligence invites us to keep both heart and eyes wide open to the emerging moment. We’d all be more creative if we paid less attention to the surfaces, our doings and achievements, our ambitions and desires; and more attention to the depths, the hidden forces and faculties that lie within ourselves and others, within all things and all experiences. We insist on burnishing our worries and wants and wishes, until we are blind to what’s in front of our eyes.

We insist on resounding our opinions, until we’ve drowned out  the whispers of  our hearts. So we fail to see the true visions, to hear the sound of other spheres. And the eternal stream folds back into the infinite nothing, from whence it came, having flowed past our skin instead of through our blood.

Are You Highly Creative?

Use the questionnaire below to examine more deeply how you have experienced this ability in your life — particularly when the ability has been labeled a liability.  What was going on in those times? Did you blame yourself?  If you look back through the lens of seeing yourself as a highly creative person, with an unrecognized gift, how does that change your perception of the event?

For best results, take a notebook and pen and F-R-E-E-Write your answers to those questions.

Do you feel different from those around you or that you are on a different “path” than most?

Have you been told you “think too much” or are “too much of a perfectionist”?

Do/did your schoolteachers berate you for daydreaming or staring out the window?

Were you told you were too ”giddy” or “disruptive” at school?

Do you experience a level of imaginative activity that few around you seem to understand?

Do you believe you have “too many” interests?

Have you been told you are “overly emotional”?

Do you go from project to project?

Do you carry a lot of unfinished projects in your mind?

Do you sometimes feel overwhelmed by the numerous ideas and projects you generate?

Are you more affected than others seem to be by environmental stimuli, e.g the weather, bright lights, loud music, other people’s moods?

Have you been told you are “too sensitive”?

Do you feel dissatisfied and unfulfilled in many of your relationships?

Do people frequently ask you for advice — while you feel there is no one who understands you?

Do you believe you are not achieving what you could be in your work, despite a high degree of competence, ability and experience (and perhaps achievement too)?

If you answered “Yes” to more than 3 of these questions, you are indeed highly creative.

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Orna Ross is a novelist who promotes creative intelligence for writers, artists & everyone — through her books, speaking appearances and The Creative Intelligence Blog. Her most recent novel is “A Dance in Time” which mixes fact and fiction through the lives of two Iseults: one, a fictional contemporary writer, accused of killing her father, the other an actual historical character, Iseult Gonne– daughter of Maud Gonne, the famous Irish revolutionary and muse to the poet WB Yeats. Orna Ross is currently working on a new novel and a nonfiction book, ‘Go

Creative, It’s Our Native State’.

http://www.ornaross.com

http://www.creativeintelligenceblog.com

12 Ways To Unleash Your Creativity

 
March 16th, 2010 by Jennifer Smith

Image courtesy of Laffy4k at Flickr

Is creativity something that can be tapped? If you are anything like me, creativity can seem elusive; something that comes in waves or that is unpredictable. But we can learn to be creative – like anything it is a process. There are things we can do to harness this power and unleash it:

Release perfectionism

Perfectionism is the biggest killer of creativity. Notice when you are approaching a task and have ‘am I doing it right’ or ‘will it be good enough’ thoughts and do it anyway! Start practicing doing things even when you don’t know if you can do them perfectly or how they will turn out.

Have fun

In our society we are often taught that we should have a goal or an aim and an outcome to an activity in order for it to be successful. Creativity isn’t linear. Start doing purely things for the enjoyment factor.

Practice

Practice being creative often! You don’t necessarily have to show others your creations, but the act of making creativity a ritual will help your brain get used to being creative and keep the flow going.

Be present

Being present and living in the moment helps us to get in touch with our creative side. We need time and space to let our creativity pour forth. Try and be aware of how present you are being every day.

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The New ABC’s of Success: Always Be Creating

 
February 27th, 2010 by Robert Pagliarini

Image courtesy of Hemmy.net (Creative Photography)

In every economic crisis, there have been those individuals who have emerged from the aftermath even more financially secure. Luck has something to do with it, but that doesn’t tell the whole story. In order to rise up and get ahead, you need to shift paradigms. You need a new way to look at and interact with the world. Fortunately, it’s as simple as re-learning your ABCs.

In the movie Glengarry Glen Ross, Alec Baldwin taught us the ’80s ABCs: “A-always, B-be, C-closing. Always be closing!” But that’s old school. The new ABCs are Always Be Creating. People who create will be the people who succeed and excel. If you can create, you can write your own check.

I know what you’re thinking: work stinks. They’re talking about more layoffs, bonuses are out of the question, and you have to pitch in more for health insurance. Your 401(k) is in shambles, and your house is worth 40 percent less than it was a couple of years ago. The vision you had for your life has been seriously challenged. All you feel like doing when you come home is kicking back, cracking open a Heineken, and watching the tube. That’s understandable, but it’s absolutely bass ackwards.

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Finding a Quiet Space When Life is Busy

 
January 25th, 2010 by Ali Hale

Back in November, I went away for a weekend’s retreat, and it was one of the best things I did last year. I have a lot going on in my life, and clearing that space meant juggling some commitments around – but it was well worth it. I felt much happier and more relaxed than I had done in a long time, and I came back from the weekend determined to keep some of that “quiet space” in my regular life.

I expect that you’re similarly busy. You probably find it hard – logistically and emotionally – to find any time for yourself. When you do get a gap in your day, you end up filling it with chores or emails or tasks that have been on your to-do list for months. And when it comes to the evening, you probably don’t have the energy to do much more than turn the television on.

Even when you’re short of time, though, it’s possible to find yourself a quiet space – mentally, if not always physically! Here are a few ideas to get you started.

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Can you Learn to Be Creative?

 
December 9th, 2009 by Diggy

Do you have to be born a creative person? Or will you suffer the fate of being dull and unimaginative for the rest of your life?

Can you learn to come up with great ideas or learn to create unique, original things like art, music, poetry or ingenious inventions?

What about creativity being something like making a lot out of a little?

These are all questions that I have thought about for a very long time. I never really thought of myself as being creative, and I see the same attitude with so many people. “I just can’t come up with good ideas” or “I can’t start my own business, I’m not creative enough”.

In my opinion, the lack of creativity comes from two things:

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How to Become Great

 
November 5th, 2009 by Mr.SelfDevelopment

If you have plans on becoming great, you’ll want to read this brief article.

They say success leaves clues; this implies, “if we look at people who are great, we’d find a common denominator, a golden thread tying them all together.”

Here’s what I think we’d find:

We’d find people who discovered their talent and then showcased that talent to the world in a ”new” and creative way.

Most of the people we’d find wouldn’t be doing anything “new.”  They would be doing something that’s been done before, in a “new” and unique way.

There’s nothing new under the sun

Take Thomas Edison the inventor of the everyday light bulb as an example; many scientist of his day knew that a heated piece of carbon filament would produce a light.  However, the light would only last for a brief moment.

…So what did Edison do?

Did Edison come up with a new idea?  No; Edison improved upon an existing idea through creativity and concentration, by finding a carbon filament that would burn for over 1500 hours if enclosed in an oxygen free case.  It wasn’t a new idea, but his improvement on an existing idea made him great, while most people don’t even remember who invented the first electric light bulb.  It was Humphry Davy back in 1800, in case you were wondering.

William Faulkner said, “The artist is of no importance. Only what he creates is important, since there is nothing new to be said.”

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Are All Your Goals Materialistic Ones?

 
September 18th, 2009 by Ali Hale

Image courtesy of LittleStar

If you’re reading Pick the Brain, it’s a fair bet that you have goals. You might even have written them down. Perhaps you read them every day, or have them pinned to a notice-board.

How many of those goals are materialistic ones? How many are focus on a dollar amount or a particular purchase?

I’ve been reading a book by Jack Canfield recently, and while I’ve found plenty of good advice in it, I’ve also been a little disturbed at times by his seeming equation of “success” with money and material goods:

Here are the life purpose statements of some of my friends. It is important to note that they have all become self-made millionaires through the fulfilment of their life purpose.

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What is your Curiosity Quotient?

 
September 1st, 2009 by Swati Ramnath

Life seemed so beautiful back then

With my six childhood friends I had so much fun

Everyday seemed new

They taught me all the things I never knew

“Stop dawdling away your time” yelled my parents

Coercing me to ignore their existence

Taming their presence every now and then

I miss my friends named What, Why, Who, Where, How and When

Penning these words in their remembrance

I still hope for their magical reappearance

These words poured into my mind as I sat down to analyze my curiosity quotient. Somewhere deep down our heart we all lament over the loss of wonder and curiosity we had in our lives while we were kids. In fact we secretly crave for the reappearance of this trait, that made our life so exciting back then. Wasn’t it your curiosity that taught you more than anything else when you stepped into this world? The only way a toddler learns about his world is by exploring the things around him out of curiosity. The benefits of curiosity are underestimated and even frowned upon once we step into the adult world.

We fail to realize that curiosity is as important to us as it is to a toddler. If you are aiming for personal growth and experiencing a more fulfilling life then it is worth improving your curiosity quotient.

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5 Reasons Your Life Will Improve Through Writing

 
August 4th, 2009 by Sue William Silverman

Before I began to write, I didn’t fully understand the effects of the past on the present.  Instead, for years, the past appeared in my mind’s eye like faded black-and-white photographs, in which no one, especially me, seemed to be fully alive.

Growing up, I lived a double life.  On the face of it, we seemed like a normal, happy family:  My father had an important career.  We lived in nice houses and wore pretty clothes.  But all this seeming perfection was a veneer, masking the reality that my father sexually molested me, a reality never spoken aloud.

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7 Steps To Compel Creativity

 
August 3rd, 2009 by Stuart Dobson

tongue-tattoo

It is said that art imitates life. To be able to express oneself creatively is both powerful and fulfilling. True creativity resides within all of us, but because of the power of creativity those that aren’t ‘naturally gifted’ feel intimidated to even try. By breaking down the fundamental layers of creativity, we see that the process of creating art is not only simple, but can be applied to all activities of your life – whether you are organizing a file cabinet or painting a self portrait, these 7 steps will help you find art in all that you do in life.

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