6 Reasons You Should Love Stretching Your Comfort Zone

For most of the time, we live in a very steady state. We do our things the same way, day after day, and life seems to be peaceful, comfortable and easygoing. However, occasionally we have to do something that we don’t feel too comfortable about. For example, you have to make a presentation for your colleagues at work – even if you hate doing presentations or public speaking. What about meeting a new person, with whom you can only communicate using English language (while you native language is something else)? No matter how bad your English skills are, you have to do it, because you don’t want to give a rude impression of yourself. Stretching your comfort zone is mandatory for your own development’s sake. Here are six reasons why you should love stretching your comfort zone – instead of hating it. Read the Rest of This Article »

Breaking Free From the Pattern Trap

Image Courtesy of Vogue

Jill Gets Ambushed, Again

The knot condensed like a heavy weight in Jill’s stomach. Suddenly gasping for air, she recognized she had been here before. Yet again, just when she thought she had finally put it all together, something had sabotaged the fulfilling life that she dreamed about. “Not again,” she announced silently as she looked forlornly at her scales, “I can’t believe I’ve gained the weight back.” Jill could feel the power to change her life slipping through her fingers – it had not been the first time.

Taking responsibility for her life and changing it for the better was something Jill took seriously. She tried hard. She practiced positive thinking, the law of attraction, visualization, goal setting, yoga – and she prayed and meditated regularly for abundance. Yet after enthusiastic initial successes, something unseen seemed to pull her back into her “de-ja-vu all over again”.

“It’s not that I have a bad life”, Jill reminded herself, “It’s just that I know there is more. And it’s right outside of my grasp. What am I missing? Why do I keep repeating the same thing over and over again? How do I really claim my potential?”

These four questions were about to change Jill’s life.
1. What Am I Missing?
2. Why Do I Keep Repeating the Same Things Over and Over Again?
3. How Do I Train the Brain to Disrupt Old Limiting Patterns and Create New Empowering Ones?
4. How Do I Open the Door to Claiming My Potential? Read the Rest of This Article »