5 Proven-Effective Ways to Eliminate Negative Emotions and Tap Into Peace

Do you ever experience negative emotions to the extent that you wish they would just go away forever?

We all do, and most people suffer unnecessarily because of them.

The good news is that you don’t have to do that. The bad news is that most people will do it anyway, even though the tools are right in front of their eyes.

Why? Read the Rest of This Article »

6 Things You Must Do Today to Stay Sane in an Insane World

Do you ever feel like curling up in a ball and trying to forget the problems around you? With everything going on in the world today — sky high unemployment, the housing market at its lowest point, prolonged wars in the Middle East, famine and genocide in Africa, the stock market in free-fall, and our economy sputtering almost to a stop — you sure wouldn’t be alone in wanting to do this. But there may be another option… Read the Rest of This Article »

7 Simple Ways to Clear Your Mind

Do you ever feel like your brain is tied in knots?  Do
your thoughts resemble a massive ball of string,
wound messily and tightly together?  Are you unsure
of what to do next?

This feeling is all too common in a world of sensory
overload and multiple responsibilities.  The
ultrabusy person sometimes feels like thoughts
don’t even get a chance to fully form.
At times of high stress, where we are trying to
satisfy multiple demands at once, it feels like
our minds are being constricted with warring priorities.

Let’s talk about some ways to untangle, unwind, and
refocus.  Here are seven simple tips to clear
your mind and get your mental house in order.
You can try any one of them, several or even all
of them. They are listed here in no particular
order: Read the Rest of This Article »