I think our modern compulsion to optimize the living hell out of our mornings is counterproductive. Okay. Maybe I shouldn’t make such a sweeping statement. Let’s try again. For me, personally, when I tried to apply takeaways from the seemingly … Continue reading
Despite having all the modern comforts, very few of us can lead a productive and healthy life. No, I am not talking about just controlling your weight. Though weight loss is an essential aspect of your health, the benefits of … Continue reading
In 2015, Buddhist monk Matthieu Ricard, was declared the happiest person in the world. This was based on a study by the Laboratory for Affective Neuroscience in Wisconsin, where Ricard’s scores were sometimes off the charts. Being a monk is … Continue reading
At the time of writing this, I have already been sick for a week. I am finally reaching the end of my cold and I have regained the energy needed to work but my work and my productivity levels have … Continue reading
Many people know that stress is the leading killer of adults in the United States… but even a statement as strong as that one may not properly convey what a serious issue this really is. Continue reading
Adjustments in your life will happen if you are on the right path – one that lets you live a healthier life. What path is that? It’s composed of three main routines: Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
