Tag Archives: benefits of sleep

think clearly

5 Ways to Think More Clearly: Brain Health and Mental Maintenance

Posted on April 17, 2011 by Kevin Bergen

Just like your car, your brain needs fuel and regular care to perform like you need it to. If you drive your Ferrari too many miles without adding gasoline, it will sputter and quit on you. If you go months without replacing oil and tires and hoses and belts, your Maserati will eventually respond with sluggishness or even more catastrophic ends. Your brain is precision crafted—there is no substitute. r

REV Your Engine

Day 2: This is The Best Way To Lose That Lethargic Feeling Once and For All!

Posted on March 30, 2011 by David Wright

As adults, we tend to burn the candle at both ends, thinking we’re three years old, with an endless supply of energy. We stay up late, work hard, go to bed at irregular hours, and eat on the run. And then we wonder why we can barely crawl out of bed most mornings, let alone hit the ground running. r