Quick and Easy Tricks to Motivate Yourself and Boost Your Confidence
Sometimes confidence is everything.
It can make people like us a few seconds after they’ve met us, it can make others respect us without knowing us. Continue reading
Tag Archives: balance
4 Ways To Live Life to the Fullest
I wish to draw your attention to a line from the Dalai Lama’s opening quote, “…he lives as if he is never going to die, and then dies having never really lived.” Continue reading
3 Ways to Kick Your Comfort Zone in the Teeth and Create Lasting Change!
Comfort zones are really just self-imposed limits that we put on ourselves.
Remember the three steps to break free are: Continue reading
10 Ways to Add Mindful Moments to Your Day
Mindfulness is a form of meditation that is not done using the traditional meditation techniques, rather it is done while engaging in everyday activities. Continue reading
The Top 5 Reasons To Try Yoga This Weekend
We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don’t take time step back, relax and breathe. This is exactly where the practice of yoga comes in. Continue reading
Visualization vs. Visioning: What’s the Difference?
In the beginning, I did not realize that there could be a difference between visualization and visioning. I had thought them to be the same. Thus, I had used the terms interchangeably. It was only when I started learning more about what visioning is and entails that made me become aware of the difference. Continue reading
