Tag Archives: balance

top reasons to try yoga

The Top 5 Reasons To Try Yoga This Weekend

We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don’t take time step back, relax and breathe. This is exactly where the practice of yoga comes in. r

how to visualize

Visualization vs. Visioning: What’s the Difference?

In the beginning, I did not realize that there could be a difference between visualization and visioning. I had thought them to be the same. Thus, I had used the terms interchangeably. It was only when I started learning more about what visioning is and entails that made me become aware of the difference. r

Stress free

How to Develop a Nurturing Morning Routine

Developing a morning routine that will boost your productivity can help you stay on top of your commitments for the day. For me, I purposefully wake up an hour before I need to. This allows me more time and I am not rushed. I spend 15-20 minute shower. I get to eat breakfast, which we all know is the most important meal of the day. r

how to find balance

Sho Yano’s Secret: How Do You Balance Life and Work?

Trying to separate work from life means that your work doesn’t match with your passion and purpose in life. It doesn’t represent who you truly are or what you want to be. It means that you’re selling your life at work to earn a few bucks at the end of each month. And you don’t even have time or energy to spend what you make on any pleasure you wish. r

relationships

The Key To Harmonious Relationships

Sometimes, you are so sure, so convinced that the other person is at fault, that, they should really mend themselves, and that, they don’t listen to you. However, this may be a biased perspective, it may only be your viewpoint, not shared by the other person or the rest of the world. It could easily be that you are not listening to the other person. Some even have two sets of rules. All it takes is a bit of self-reflection, self-dialog to see trees from woods. r

Finding Balance

10 Simple Ways to Balance Your Energy Levels Throughout the Day

Do you feel enthusiastic and inspired in the mornings – only to find yourself exhausted in the afternoons? Perhaps you only ever seem to perk up when you’ve got a coffee in hand, or you manage to concentrate for 30 minutes but then find yourself procrastinating.

If your energy levels fluctuate a lot, you might need to focus on achieving more balance. These ten tips should help: r