Tag Archives: balance

improve self esteem

3 Ways to Kick Your Comfort Zone in the Teeth and Create Lasting Change!

Comfort zones are really just self-imposed limits that we put on ourselves.

Remember the three steps to break free are: r

self improvement tips

10 Ways to Add Mindful Moments to Your Day

Mindfulness is a form of meditation that is not done using the traditional meditation techniques, rather it is done while engaging in everyday activities. r

top reasons to try yoga

The Top 5 Reasons To Try Yoga This Weekend

We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don’t take time step back, relax and breathe. This is exactly where the practice of yoga comes in. r

how to visualize

Visualization vs. Visioning: What’s the Difference?

In the beginning, I did not realize that there could be a difference between visualization and visioning. I had thought them to be the same. Thus, I had used the terms interchangeably. It was only when I started learning more about what visioning is and entails that made me become aware of the difference. r

Stress free

How to Develop a Nurturing Morning Routine

Developing a morning routine that will boost your productivity can help you stay on top of your commitments for the day. For me, I purposefully wake up an hour before I need to. This allows me more time and I am not rushed. I spend 15-20 minute shower. I get to eat breakfast, which we all know is the most important meal of the day. r

how to find balance

Sho Yano’s Secret: How Do You Balance Life and Work?

Trying to separate work from life means that your work doesn’t match with your passion and purpose in life. It doesn’t represent who you truly are or what you want to be. It means that you’re selling your life at work to earn a few bucks at the end of each month. And you don’t even have time or energy to spend what you make on any pleasure you wish. r