Happiness is a choice that most people don’t know, or want to know, that they have. If we admit that happiness is a choice, then we have to act and take responsibility. Sadly, many people are so used to, and … Continue reading
Great results are built from small actions that you take every day. It is your habits that will determine who you are and what you can accomplish in the future.
Here are the 7 life-changing habits that will bring you success in life… Continue reading
As a Personal Trainer I often scour through the latest studies for the up-to-date research on exercise and nutrition.
On one such recent ‘hunt’ I came across a very interesting study suggesting that the words we use could possibly predict how long we are going to live. Continue reading
If you do, you’ll know how you feel after a conversation with them: tired, drained, feeling a bit fed up about your own life.
Do you know anyone who’s always cheerful and positive?
If you talk to them, you’ll feel quite differently afterwards: enthused, re-energized, happy. Continue reading
Ever have one of those days when NOTHING seems to be going right? The bills are piling up, your boss is on your case, a co-worker won’t shut up about her lousy daughter-in-law, the kids are driving you nuts, and … Continue reading
The direction is up to each of us and the first steps we take each day will dictate which path we ultimately follow.
Once we are up and running, life tends to hit us head on and despite our best made plans and preparations, we better learn to expect the unexpected. Continue reading
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