Comments on: Stop Worrying: 7 Effective Strategies for Dealing With Anxiety http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/ Sat, 20 Mar 2010 09:43:41 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: athar http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/comment-page-1/#comment-77454 athar Wed, 06 Jan 2010 11:18:26 +0000 http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/#comment-77454 katelyn I completely relate to you. you are not alone. I lay down in bed and think, "shit I didn't do this, this and this." or "man I said that? did that? I wonder what that person thinks, thinks of me, omg why did I do that? I should of done or said that" I analyze everything I did and feel sick about how I could of presented myself or what I said or if I made someone dislike me to an extent. I just over analyze everything. I can't take it anymore either I feel like I am being trapped in these feelings. I'm too money tight to depend on trying out different kinds of pills but I finally seeing a student counselor who is a free therapist in a couple of weeks...wish me luck. katelyn I completely relate to you. you are not alone. I lay down in bed and think, “shit I didn’t do this, this and this.” or “man I said that? did that? I wonder what that person thinks, thinks of me, omg why did I do that? I should of done or said that” I analyze everything I did and feel sick about how I could of presented myself or what I said or if I made someone dislike me to an extent. I just over analyze everything. I can’t take it anymore either I feel like I am being trapped in these feelings. I’m too money tight to depend on trying out different kinds of pills but I finally seeing a student counselor who is a free therapist in a couple of weeks…wish me luck.

]]> By: kendi http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/comment-page-1/#comment-76784 kendi Tue, 24 Nov 2009 21:41:41 +0000 http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/#comment-76784 Delayed worrying works very well for me! Delayed worrying works very well for me!

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]]> By: jan http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/comment-page-1/#comment-69725 jan Wed, 03 Dec 2008 06:44:53 +0000 http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/#comment-69725 I have had anxiety for 13 years since I was 12 years old. Now I'm married and feel like I'm driving my husband crazy. I always worry about what I should have said or done differently, then ask my hubby several times a day if I was wrong to say this or that. Sometimes he looks at me like I'm crazy. Sometimes I feel like I am, but I don't know what to do to stop. Anxiety has taken my self confidence and it's hard to even put up a front anymore. If it's not one worry it's another and it happens all the time. It interfere's with work, money, parenting, marriage, and it's all irrational. I've done meds, shrinks, I guess I'll try this. I have had anxiety for 13 years since I was 12 years old. Now I’m married and feel like I’m driving my husband crazy. I always worry about what I should have said or done differently, then ask my hubby several times a day if I was wrong to say this or that. Sometimes he looks at me like I’m crazy. Sometimes I feel like I am, but I don’t know what to do to stop. Anxiety has taken my self confidence and it’s hard to even put up a front anymore. If it’s not one worry it’s another and it happens all the time. It interfere’s with work, money, parenting, marriage, and it’s all irrational. I’ve done meds, shrinks, I guess I’ll try this.

]]> By: marty http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/comment-page-1/#comment-68793 marty Wed, 22 Oct 2008 17:19:08 +0000 http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/#comment-68793 ive had anxiety ( panic attacks )4 about ten years now i know how jai feels i get so anxious sometimes i feel im cracking up and just go in to myself or cry 4 nothing. ive had anxiety ( panic attacks )4 about ten years now i know how jai feels i get so anxious sometimes i feel im cracking up and just go in to myself or cry 4 nothing.

]]> By: jai http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/comment-page-1/#comment-68753 jai Tue, 21 Oct 2008 05:06:30 +0000 http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/#comment-68753 hi, i thought that was great help but i think too much! and im only so young and nothing major has realy happened in my life. one day i just started worrying about not being able to sleep which then caused anxiety and ever since then ive been worrying about basically everything that comes into my head! I am one of a triplet and i get upset because i feel like the odd one out and as if im not normal. im scared about my future, if i keep on worrying the way i do im scared i might end up crazy! please help me.I dont want to be miserable for my whole life! jai xx hi, i thought that was great help but i think too much! and im only so young and nothing major has realy happened in my life. one day i just started worrying about not being able to sleep which then caused anxiety and ever since then ive been worrying about basically everything that comes into my head! I am one of a triplet and i get upset because i feel like the odd one out and as if im not normal. im scared about my future, if i keep on worrying the way i do im scared i might end up crazy! please help me.I dont want to be miserable for my whole life!
jai xx

]]> By: Katelyn http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/comment-page-1/#comment-68455 Katelyn Tue, 14 Oct 2008 06:21:19 +0000 http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/#comment-68455 I am constantly worried about things that happened before more like things i didn't do and should have. It keeps me awake every night. I can't take it anymore. I am constantly worried about things that happened before more like things i didn’t do and should have. It keeps me awake every night. I can’t take it anymore.

]]> By: Worry and ‘what if?’ | Will it change you: portal for personal growth http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/comment-page-1/#comment-67663 Worry and ‘what if?’ | Will it change you: portal for personal growth Mon, 22 Sep 2008 11:42:12 +0000 http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/#comment-67663 [...] ever slipped into “what if this happens” mode? Are your concerns reasonable or do you worry too much? Food for thought… What next? Please bookmark or [...] [...] ever slipped into “what if this happens” mode? Are your concerns reasonable or do you worry too much? Food for thought… What next? Please bookmark or [...]

]]> By: Word of the Day - Worry http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/comment-page-1/#comment-63962 Word of the Day - Worry Thu, 31 Jul 2008 21:18:14 +0000 http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/#comment-63962 [...] It is very difficult to stop worrying. Like other bad habits, worrying has become second nature to most of us. We worry about losing our jobs. We worry about losing our homes. We worry about car accidents and plane crashes. We worry about our kids. [...] [...] It is very difficult to stop worrying. Like other bad habits, worrying has become second nature to most of us. We worry about losing our jobs. We worry about losing our homes. We worry about car accidents and plane crashes. We worry about our kids. [...]

]]> By: Awake at the links: great articles from around the web | Awake At The Wheel | Personal Growth | careers | entrepreneurship | health & happiness http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/comment-page-1/#comment-55376 Awake at the links: great articles from around the web | Awake At The Wheel | Personal Growth | careers | entrepreneurship | health & happiness Tue, 15 Apr 2008 18:57:34 +0000 http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/#comment-55376 [...] 7 Strategies for Dealing With Anxiety: PickTheBrain.com shares some strategies for dealing with an emotional state we all endure on some level. [...] [...] 7 Strategies for Dealing With Anxiety: PickTheBrain.com shares some strategies for dealing with an emotional state we all endure on some level. [...]

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