Comments on: Shape Up Your Body, Shape Up Your Life

By: 3 Common Mistakes that Interfere with Healthy Living Tips

3 Common Mistakes that Interfere with Healthy Living Tips — Thu, 27 Oct 2011 05:18:49 +0000

[...] regularly. Stop making these three common mistakes and you will be able to live a good life.Healthy living tips provide us with certain guidelines to lead a good life. We all want to lead a healthy life. But we do some basic mistakes that stand in the process of [...]

By: Tina Pelosi

Tina Pelosi — Mon, 08 Aug 2011 20:55:10 +0000

the 90 Day challenge may be all that you need…http://www.discoverbodybyvi.com

By: vzudojby

vzudojby — Sun, 17 Jul 2011 14:18:41 +0000

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By: Cathy

Cathy — Fri, 15 Jul 2011 00:02:41 +0000

I really appreciate free, succinct, reiablle data like this.

By: farouk

farouk — Mon, 20 Apr 2009 10:57:05 +0000

this is so true, thanks!!!

By: The Office Diet » May on The Office Diet

The Office Diet » May on The Office Diet — Mon, 02 Jun 2008 17:17:07 +0000

[...] Shape up your body, shape up your life Successfully losing weight, especially if you’ve been carrying those pounds for a long, long time, is an amazing thing to do. You’ll have reached a visible, measurable goal that has huge knock-on benefits in all areas of your life … and you’ll feel great! If you struggle to complete projects, if you have plans and ambitions that fizzle out to nothing, losing weight just might be that first big goal that gives you a real sense of achievement and fires you up for more. [...]

By: Ned

Ned — Tue, 27 May 2008 15:12:55 +0000

I don’t have a story to share, but I appreciate the inspiration. I’m not seriously overweight, but I would like to be better shape… and you’re right, getting in shape has to be one of the fastest ways to change your life.

Thanks.

By: Ali from The Office Diet

Ali from The Office Diet — Thu, 22 May 2008 07:48:58 +0000

Hi Michelle,

Thanks — I intended to use it as popular shorthand for “weight you put on at college” and put it in quotation marks to try to denote that. But I definitely should have been clearer; I didn’t intend to mislead readers!

Cheers,

Ali

By: Michelle

Michelle — Wed, 21 May 2008 18:05:08 +0000

While I appreciate the article, I did want to correct one inaccuracy. While people frequently talk about the “freshman 15,” most college students do not gain 15 pounds during the freshman year.

While some students do gain weight their first year, the average is about only 6 pounds for men and 4.5 pounds for women. See:
http://enews.tufts.edu/stories/011102Freshman15AMyth.htm

It’s important for students (and others) to know that this is a myth.

Thanks!
Michelle

By: GreatManagement

GreatManagement — Wed, 21 May 2008 07:02:11 +0000

I have always struggled with my weight, not really bad but I am 20lb overweight. Food is my problem and puddings especially! Apple crumble.

And my wife is very slim, eats anything and doesn’t put on weight – she can’t!

So recently I have become much more active. My wife and I have started Latin and Ballroom dancing lessons.

And I have just purchased a Wii and the WiiFit game. I am determined to get my weight down but I need some fun doing it. So far it is working.

Andrew