Comments on: 7 Powerful Relaxation Techniques http://www.pickthebrain.com/blog/relaxation-technique/ Sat, 21 Nov 2009 02:44:23 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: Learn how to meditate http://www.pickthebrain.com/blog/relaxation-technique/comment-page-2/#comment-76095 Learn how to meditate Mon, 19 Oct 2009 17:37:03 +0000 http://www.pickthebrain.com/blog/relaxation-technique/#comment-76095 Very nice post. I will use this article for my meditation students! Thanks! Very nice post. I will use this article for my meditation students!

Thanks!

]]> By: terrileigh http://www.pickthebrain.com/blog/relaxation-technique/comment-page-2/#comment-76082 terrileigh Sun, 18 Oct 2009 19:44:34 +0000 http://www.pickthebrain.com/blog/relaxation-technique/#comment-76082 i find that the news and sports tend to stress me the most and even though i know my 800lb gorrilla, i cant help myself.i have to somehow get this under control before i blow a gasket or something.i refuse to take medication.this website is really helpful. so i will take some advice from this page and do myself some good.thanks. i find that the news and sports tend to stress me the most and even though i know my 800lb gorrilla, i cant help myself.i have to somehow get this under control before i blow a gasket or something.i refuse to take medication.this website is really helpful. so i will take some advice from this page and do myself some good.thanks.

]]> By: cjniya http://www.pickthebrain.com/blog/relaxation-technique/comment-page-2/#comment-75503 cjniya Sat, 26 Sep 2009 01:27:34 +0000 http://www.pickthebrain.com/blog/relaxation-technique/#comment-75503 We are all the prisoners in this society---- we are the prisoner of time. The prison belongs to time is very easy to be escaped, but we just do not the way or we are just unwilling to break this prison. This prison is belonged to time, but we just sentenced us into it. When is the last time you go for a picnic with your family? How long since last time you went to the wild and breathe the fresh air? When is your last vacation? How often do you read your favorite books or do something you like instead of reading the business documents? If these questions sent you into deep thinking, welcome to the prison of time. And the yellow or blue <a href="http://www.ybuw.com/Lanyards/" rel="nofollow">lanyard</a> with your picture is the prison ID card for you. The lanyard is the chains. Your number in your company is your ID number in this prison. That is right; you just sentence yourself in the prison by work. Working hard is kind of moral excellence. But working too hard is a punishment. Your job is not the only thing you have in this world, you have family, you have friends and you have the habits. If you even do not have time to be with them, what is the difference between you and the prisoners? You might think that you could have more time to be with them when you are retired, well, do not you think that would be the same as the prisoner who is set free at the old age? You are free to arrange your schedule, if I were you; I would like to be with my family rather than my colleagues. Maybe from tomorrow, you should leave more time for your children, your wife and your friends. Besides, working overtime is a sign for ineffective working. We are all the prisoners in this society—- we are the prisoner of time. The prison belongs to time is very easy to be escaped, but we just do not the way or we are just unwilling to break this prison. This prison is belonged to time, but we just sentenced us into it. When is the last time you go for a picnic with your family? How long since last time you went to the wild and breathe the fresh air? When is your last vacation? How often do you read your favorite books or do something you like instead of reading the business documents? If these questions sent you into deep thinking, welcome to the prison of time. And the yellow or blue lanyard with your picture is the prison ID card for you. The lanyard is the chains. Your number in your company is your ID number in this prison.
That is right; you just sentence yourself in the prison by work. Working hard is kind of moral excellence. But working too hard is a punishment. Your job is not the only thing you have in this world, you have family, you have friends and you have the habits. If you even do not have time to be with them, what is the difference between you and the prisoners? You might think that you could have more time to be with them when you are retired, well, do not you think that would be the same as the prisoner who is set free at the old age? You are free to arrange your schedule, if I were you; I would like to be with my family rather than my colleagues.
Maybe from tomorrow, you should leave more time for your children, your wife and your friends. Besides, working overtime is a sign for ineffective working.

]]> By: Relaxation Exercises http://www.pickthebrain.com/blog/relaxation-technique/comment-page-2/#comment-74531 Relaxation Exercises Tue, 11 Aug 2009 11:38:18 +0000 http://www.pickthebrain.com/blog/relaxation-technique/#comment-74531 I really need to work on my life work play balance. Everything just seems so out of whack at the moment - is anyone else having a tough time? Im feeling a little lost? I really need to work on my life work play balance. Everything just seems so out of whack at the moment – is anyone else having a tough time?

Im feeling a little lost?

]]> By: Guided Relaxation http://www.pickthebrain.com/blog/relaxation-technique/comment-page-2/#comment-74530 Guided Relaxation Tue, 11 Aug 2009 11:27:05 +0000 http://www.pickthebrain.com/blog/relaxation-technique/#comment-74530 The part about meditation is great. I use guided relaxation/meditation otherwise I get a bit lost and my thoughts start drifting back to evryday 'stuff'. You can even do one yourself, just record your own voice taking you through a peaceful scene or event and play it back! The part about meditation is great. I use guided relaxation/meditation otherwise I get a bit lost and my thoughts start drifting back to evryday ’stuff’.

You can even do one yourself, just record your own voice taking you through a peaceful scene or event and play it back!

]]> By: Roseanna Leaton http://www.pickthebrain.com/blog/relaxation-technique/comment-page-2/#comment-74338 Roseanna Leaton Mon, 03 Aug 2009 15:28:42 +0000 http://www.pickthebrain.com/blog/relaxation-technique/#comment-74338 Hi, Great article. Thankyou for sharing. I just wanted to add a little bit about the "being in the now" part. I remember reading that a Stanford University study researched how many thoughts the average person has in one day - the result was 60,000, 59,500 of which were the same as the day before! This shows that most of us are rarely focused in the now, and therefore open to worries, many of which are a repeat of the day before, and the day before that, and so on.. It can be hard to keep yourself "in the now" but this is very definitely worthwhile and practice does indeed pay off. Roseanna Leaton Hi,

Great article. Thankyou for sharing. I just wanted to add a little bit about the “being in the now” part. I remember reading that a Stanford University study researched how many thoughts the average person has in one day – the result was 60,000, 59,500 of which were the same as the day before! This shows that most of us are rarely focused in the now, and therefore open to worries, many of which are a repeat of the day before, and the day before that, and so on..

It can be hard to keep yourself “in the now” but this is very definitely worthwhile and practice does indeed pay off.

Roseanna Leaton

]]> By: relaxation technique http://www.pickthebrain.com/blog/relaxation-technique/comment-page-2/#comment-74310 relaxation technique Fri, 31 Jul 2009 09:22:04 +0000 http://www.pickthebrain.com/blog/relaxation-technique/#comment-74310 The comment about not being afraid to splash out on flowers etc for the home is so true. Not only will it add to a relaxing environment but the very act of spending money on things for YOURSELF adds to your feeling of self-worth, which will lead to increased self-esteem, which I think is key to de-stressing and relaxation. We all need to spend more time and effort on ourselves and welcome the abundance and beauty real life has to offer! And not being at the beck and call of others is such a good point too! Does anyone agree? Or am I being selfish :-) ? The comment about not being afraid to splash out on flowers etc for the home is so true. Not only will it add to a relaxing environment but the very act of spending money on things for YOURSELF adds to your feeling of self-worth, which will lead to increased self-esteem, which I think is key to de-stressing and relaxation.

We all need to spend more time and effort on ourselves and welcome the abundance and beauty real life has to offer!

And not being at the beck and call of others is such a good point too! Does anyone agree? Or am I being selfish :-) ?

]]> By: relaxation exercises http://www.pickthebrain.com/blog/relaxation-technique/comment-page-2/#comment-74293 relaxation exercises Thu, 30 Jul 2009 14:25:32 +0000 http://www.pickthebrain.com/blog/relaxation-technique/#comment-74293 I find exercise helps my stress levels enormously. Any thing outdoorsy - I think the combination of the endorphins from the exercise and the fresh air really clears your head. It gets everything back into perspective. I love the comment about not listening to what others think as well. It's so true! We really all need to follow our OWN hearts more and then I think we would all be calmer and less stressed! I find exercise helps my stress levels enormously. Any thing outdoorsy – I think the combination of the endorphins from the exercise and the fresh air really clears your head.

It gets everything back into perspective. I love the comment about not listening to what others think as well. It’s so true! We really all need to follow our OWN hearts more and then I think we would all be calmer and less stressed!

]]> By: Personal Development Blog http://www.pickthebrain.com/blog/relaxation-technique/comment-page-2/#comment-72951 Personal Development Blog Wed, 10 Jun 2009 16:11:30 +0000 http://www.pickthebrain.com/blog/relaxation-technique/#comment-72951 Hypnosis does help relaxation as well Hypnosis does help relaxation as well

]]> By: Relaxation http://www.pickthebrain.com/blog/relaxation-technique/comment-page-2/#comment-72638 Relaxation Thu, 21 May 2009 09:56:31 +0000 http://www.pickthebrain.com/blog/relaxation-technique/#comment-72638 After reading this article, it really helps me and when i worked on meditation it gives me a nice change, everyone must have to think of their health and give time to oneself for relaxation. After reading this article, it really helps me and when i worked on meditation it gives me a nice change, everyone must have to think of their health and give time to oneself for relaxation.

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