self esteem

Reframe Your Thoughts – Change Your Life

Studies show that people who can change their situation gain less from changing their mindset than those who have no control over their situation.

If you have a loved one who has cancer – you have no control over that situation.  Changing the way you think and your emotional reaction may help you cope with the stress.

On the other side, if you have control over your situation reframing the situation to make it seem less negative makes you less inclined to change the situation.  (Seems like common sense doesn’t it?)

After all it’s really not that bad, it could be worse!

Let’s look at a specific example.  Stuck in a job you hate?  I was and the whole time I reframed the situation – It pays well. I get a ton of vacation days. I am good at what I do. I can’t leave my co-workers, I like them. Starting over is too hard, I will just stop complaining. I am grateful to have a job .I get a week off at Christmas.

When you make these types of statements you reframe a negative situation and turn it into a more palatable situation.  You feel much better right?  Problem is if it’s a situation you have control over but hate, is re-framing it the best course of action?

“Well.” You say. “That job of yours sure looks like a good deal to me.  What are you complaining about?”

To me it was soul-sucking, boring, zapped me of any creative spark I hoped to have while there and bled over onto all aspects of my life.  That’s what I was complaining about.

The real kicker?  All that reframing of a situation I hated, kept me in a situation I hated for far, far too long.  I talked myself into believing it was all good. 

If you are going to change anything, you may have to change the situation you are in.

“But I can’t do that. I can’t quit my job or leave my spouse or move to Colorado or throw all my junk food away!” 

Perhaps not this minute – but what are some steps you can take to get there?

Stop reframing the situations you have true control over.  Start moving toward the places you want to be. Take some action.

  1. Seek help if you need, from a therapist or life coach.  Have a friend who tells you like it is?  Buy them coffee and have a chit-chat.
  2. What do you really want to change? Having an honest conversation with yourself is vital.
  3. Make a plan to move out of the bad situation.  List all your resources, tangible and non-tangible.  How can you use these to find a new job, leave a toxic relationship, start your own business, or move somewhere sunny and warm?
  4. Find a mentor.  Someone who has made the changes you want to make.
  5. Stop telling yourself all is well, if it isn’t.  Start telling yourself that you want, need and deserve better.

I promise you, when you start implementing steps to make the changes you want, your whole world will open up to new ideas, people, situations, learning opportunities and this will only give you fuel for your change. Getting out of the same old same old rut you hate, provides you with a whole new world to explore.

Shelly Drymon is a woman who has learned to be true to herself. Her goal and passion in life is to help other women in mid-life create the life the life they want.  You can find Shelly at her website The Moments Of My Life and at 3 Sassy Broads. 

  • Laren Umphlett

    “Studies show that people who can change their situation, gain less from changing their mindset, then those who have no control over their situation.”

    Sorry! I have to suggest an editorial correction:

    Studies show that people who can change their situation gain less from changing their mindset than those who have no control over their situation.

    • Amy

      That sentence bothered me as well!

  • Laren Umphlett

    I’m sorry, I’m not trying to be mean, but there’s a lot of bad grammar and unnecessary use of commas in this article and on the author’s website. As a writer I try to encourage other writers to study the technical craft of writing as best possible.

  • http://www.shellydrymon.com/ Shelly Drymon

    Laren, I welcome constructive critiques, but perhaps you can email me with suggestions for improvement. My email is listed in my bio. I would send this to you via email but your Disqus profile offers no contact information.

  • Laren Umphlett

    *than, not then.
    I don’t mean to be a drill sergeant about it. I normally would not have said anything, but the purpose of this article and the site is for promoting a writing business. I had to offer a heads up. I didn’t mean to offend.

  • Wayne Coe

    Never thought of it that way before. Great article and good advice which ill try and follow :)