Comments on: 5 Unusual Ways to Achieve Super Quality Sleep

By: How Does Sleep Deprivation Leads To Acne? | Porcelain, A Skincare Blog

How Does Sleep Deprivation Leads To Acne? | Porcelain, A Skincare Blog — Mon, 19 Sep 2011 05:27:56 +0000

[...] Do you have problems staying awake without caffeine or other stimulants? If you answered yes to one or more of the questions, chances are your sleep could be the reason you sabotaged your efforts to cure acne. Most people don’t get full benefits of your sleep because they sleep ‘poor quality sleep’. So rather than sleeping more you need to increase the quality of your sleep. [...]

By: Acoustic84

Acoustic84 — Thu, 15 Sep 2011 03:29:00 +0000

Totally agree about the brain stimulation. I still have trouble sleeping, but manage to stay asleep longer on days I read a lot or do math problems.

By: Gedankenstrich & links und rechts! – 27. September 2008 Die 30-Tage-Warteliste - Zeitmanagement | Prokrastination | Arbeitstechniken

Mon, 22 Nov 2010 06:24:11 +0000

[...] lesen Sie bei Jeff auf "Pick The Brain" 5 ungewöhnliche Tipps, wie Sie besser schlafen können: "5 Unusual Ways to Achieve Super Quality Sleep". Mehr zum [...]

By: C-master

C-master — Wed, 11 Aug 2010 03:33:39 +0000

Great advice, much appreciated

By: Lisa Rich

Lisa Rich — Mon, 11 Jan 2010 21:08:29 +0000

Awesome advice! I have a tanning bed and haven’t been in it for quite some time. I know all the bad raps tanning beds get, but if you only get in them occasionally for not the whole amount of time it won’t hurt. And I ALWAYS feel so good when I lay in mine! I have always heard that the sun is nature’s prozac, and I fully agree! I needed that extra encouragement to start back laying in mine and get rid of this depression creeping up on me, thanks for this article! I plan to get in upon waking (to my fav music!) for about ten or so minutes every morning or every other morning.

By: Paul G.

Paul G. — Sun, 15 Nov 2009 22:27:40 +0000

Perfect! Just what I needed to hear. I have been sleeping in terribly the last couple of weeks and I need to get something sorted or I’ll simply while away my life!

I use the technique to put the alarm at the other end of the room, but what I think is most important is to have a plan for the next day. To lay out, at least mentally, what you’re going to do and finish so that you look forward to waking up and getting stuck in.

Thanks for the post. Great material!

By: Charlie

Charlie — Mon, 02 Nov 2009 21:07:27 +0000

For night-time/early morning computer viewing to help the eyes out, try f.lux. Also, for sleep induction and waking help, try some brainwave entrainment with either binaural beats(various music available) or a session using software like BrainWave Generator.

By: Yesterday’s Binge and Sleepless Nights « Choosing Losing!

Yesterday’s Binge and Sleepless Nights « Choosing Losing! — Fri, 31 Jul 2009 05:43:23 +0000

[...] 5 Unusual Ways to Achieve Super Quality Sleep [...]

By: I need pills to help me sleep | Claudia.sg

I need pills to help me sleep | Claudia.sg — Fri, 24 Jul 2009 17:30:36 +0000

[...] my own reference, here are some links for myself… Getting Quality Sleep 5 Ways to Fall Asleep Quicker Share [...]

By: Brian

Brian — Mon, 02 Feb 2009 15:15:29 +0000

Good article, many good tips I need to try. Do you use any sleep aids? I’ve had trouble falling asleep on time for years (I think due to a CR lag disorder) and I currently take 5-HTP, GABA, and ZMA (all OTC supplements) to help me fall asleep.