The importance of physical fitness is all over the media, and there is a good reason for that fuss. When you keep your body healthy, you will prevent many serious health conditions and preserve your well-being for longer. However, the aspect of health that’s not getting enough attention is mental fitness. Who needs a healthy, flexible and lean body without a healthy and flexible mind?
Before going on with the importance of mental fitness, let’s explain what it is – it’s the work you invest into your psychological well-being and your ability to find joy in each moment of life. There are three ways to go – keeping up with stress and anxiety, becoming dull and unable to find interest in anything, or maintaining your mind sharp and active for as long as possible. It’s your choice and you are making it every day.
Why should you practice mental fitness?
You start and end each day with hygiene activities, don’t you? You wash your hands, brush your teeth and take a shower every day. Are you doing something for your mental hygiene? You should! Your mind is also full of impurities that require cleansing: stressful thoughts, worries, envy, lack of will, dullness, doubt, restlessness… the list goes on and on. Maintaining a culture of mind means that you need to cultivate positive values, such as consciousness, good will, agility, self-confidence, joy, and happiness.
Stress is an inseparable part of modern life, but you can make a real difference in the way you deal with it. Instead of cultivating a restless mind, why don’t you work on maintaining a peaceful state of an undisturbed mind? Today it’s “cool” to be unsatisfied, disgruntled and resentful. Is that really the way you want to spend your life? Mental fitness does not mean being inactive. It simply means to cultivate positive values and keep your mind active towards something that will make you happy.
Everyone is interested about healthy aging, but most people limit their efforts to maintaining their physical strength. Physical fitness is certainly important, but mental fitness is the only way to prevent the signs of mental aging.
How to practice mental fitness
Now that you know about the importance of mental purity, it’s time to learn how to achieve it. What exactly can you do to keep yourself mentally fit?
- The best way to keep your mind focused, steady, and undisturbed is meditation. It takes a lot of time and practice to achieve real meditation, but that shouldn’t prevent you from being persistent with it. Start with simple concentration on your breathing for 10 minutes a day, and extend the amount of time gradually – you will notice how your mind is becoming steadier by the day. Meditation doesn’t come easily, and you should definitely seek for proper guidance from a certified instructor.
- Read a lot! Don’t limit your daily reading to random internet articles that don’t teach you anything new. Everything you read should contribute towards your mental fitness, so forget about the Kardashians and start looking for valuable readings to spend your time with. It’s important to read widely and exercise your brain in different areas. The best way to keep your mind healthy is to learn something new every day, but don’t limit yourself to superficial knowledge.
- Challenge yourself intellectually. Learn a new language, read War and Peace, solve some math problems from time to time… do anything that would challenge your intellect and test your memory.
- Engage in meaningful conversations. If your friendships and family relationships have fallen into a routine, you have to do something about it because those relations are important for your mental health. Talk to the people you love about a wide range of topics that aren’t limited to “how was your day?” Your social life can literally save your mental health in bad times.
- Have a hobby. Find something you love and devote time to it. You cannot keep your mind healthy if you don’t engage in something that interests you.
- Turn off the TV and spend few days away from the computer. TV shows and Internet distractions are making you dull and inactive. Spend some time away from them and you will immediately notice how your brain is becoming sharper.
- Pay attention! This is associated to meditation – you should extend your consciousness throughout the entire day. Are you forgetting whether you turned off the iron or not, or where you put the keys? The only way to boost your memory is to pay attention to everything you do. Your thoughts should always be here and now.
Conclusion
Why do you need mental fitness? – Because I cannot imagine a happy man or woman who doesn’t have a balanced mental activity. You cannot be peaceful if you can’t take control over the restlessness of your mind. Everything you do and feel comes from the way you handle your thoughts. If you think well, you will speak and act well, and you will feel well about the life that surrounds you.
Alex Petryck is a business administration student and freelance journalist. He likes traveling, cryptography and also writes for best essays writing company.
GET THE BOOK BY
ERIN FALCONER!
Really excellent website. I appreciate it.
Thanks for the post
The writer makes a very good point in this post. I’m really impressed to read this blog and it’s comparable to google articles. I’m so glad to read this article.
An impressive share! I’ve just forwarded this onto a colleague who has been conducting a little homework on this. And he actually bought me lunch simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this issue here on your web site.
https://www.fhwa.dot.gov/reauthorization/reauexit.cfm?link=https://augusty74p3.bloginder.com/5678972/5-easy-facts-about-eye-doctor-described
Thanks for the wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .I love it reading.
私たちの現実的な等身大のセックス人形は、あなたの喜びと欲望を念頭に置いて巧みに作られ、あなたの最もワイルドな性的衝動と空想を満たすように設計されています。 ラブドール アダルト
This is particularly spellbinding, You are an exceptionally talented blogger. I have joined your feed and hope to look for a more vital proportion of your prominent post. Essentially, I have shared your site in my relaxed organizations!
I genuinely blazing saw this site extended length. Genuinely edifying and lacking! A commitment of appreciation is for the post and effort! Expecting that no one genuinely minds regardless, keep on sharing commonly more such article. I’ve really like your blog and drive me recorded as an engraved on
An obligation of appreciation is for sharing. what’s significantly more other than This article gives the light in which we can see reality. this is totally astonishing one and gives all around data. grateful for this mind blowing article
에볼루션코리아
201YBPeDf<%@
에볼루션카지노
062CEvkbO;`)
Your article provides excellent information; thank you for taking the time to share such a beautiful article with us. Amazing knowledge you have on this; it’s nice to come to a website that provides in-depth information on any topic.
This blog is an amazing one, the contents here are always very educative and useful, the reason I make it my regular blog of visit so as to widen my knowledge every day, thanks for always sharing useful and interesting information, you can checkout this
Yellowstone is one of the most rated and most-watched TV Series. If you want to wear the outfits of this stunning TV series so we have a Yellowstone Jackets Collection. Buy your favorite Yellowstone outfits now and enjoy great discounts.
Appreciation for sharing your critical opportunity to make this post, it’s so informational, and the substance makes the post really fascinating.
Surprising things from you, man. I’ve to know an incredible arrangement past to and you’re simply superfluously bewildering. I truly like what you have shown up at, obviously like what you are alluding to and the way through which you state it. You’re making it attracting and you keep on figuring out how to remain it-wise. I can scarcely hold down to advance clearly more from you. That is actually a giant site.
wow! loved that vanity too. This is an excellent site for this information. keep it up!
The post could be very informative many people need to examine this form of the post I’m also part of them and after studying always supply true evaluations however this is not my profession I’m a style clothier and also designed the and after the job, my first preference is studying this kind of put up.Website
Thank you for this wonderful contribution. Your article demonstrated your hard work and experience in this field.
The article might be quite instructive. Many people need to read this kind of article, and I am one of them. After reading, I always give honest reviews, but this is not my line of work. I am a fashion designer who also designed the, and after my job, my first preference is reading this kind of post. Website
I really enjoyed reading this post from you, and it was really educational.
Pelle Pelle Jacket
강남카지노강남사설카지노,강남오프라인카지노 놀러오세요~!!
Your ability to evoke emotions through your writing is truly powerful. Jacket From Drive
Your thoughtful responses in the comments contribute to a sense of connection. Jacket From Drive
Offering you the remarkable advantages of Incredible!