5 Steps To Get You Out Of A Terrible Feeling And Back Into A Good Feeling Again

5 Steps to Get You Through a Terrible Feeling and Into Feeling Good Again r

Next time You start to feel frustrated, discouraged, disappointed or angry, before you try to talk yourself down or out of what you’re feeling go through these 5 steps: r

how to know yourself

11 Important Things You Should Know About Yourself r

Do you go through life accepting things as they are? You try to get through one day at a time never really knowing what’s beyond that, you just don’t want to know. r

7 Terrifying But Honest Questions You Need to Start Asking Yourself

7 Terrifying But Honest Questions You Need to Start Asking Yourself

It’s time to get honest. And yes, it’s going to be terrifying. Here are 7 honest questions you need to start asking yourself r

7 Ways To Trust Your Intuition (Even If You Don't Think You Have Any)

7 Ways To Trust Your Intuition (Even If You Don’t Think You Have Any)

Intuition everyone talks about it, but not everyone is aware of when they are having an intuitive flash. r

Why You Should Break The Rules Of Mindfulness

Why You Should Break The Rules of Mindfulness

Believing that mindfulness or meditation practice needs to be formal and structured is a trap. r

6 Excuses That Hold You Back From Success (and what to do about them!)

6 Excuses That Hold You Back From Success (and What to Do About Them)

Stop blaming yourself for not being rich/smart/beautiful enough. Stop blaming yourself for things out of your control. Stop blaming yourself, when you could be doing something more productive with your time. r