quotes

Best Quotes Of The Month r

In a new monthly segment, I’ll be bringing you my favorite quotes of the month – click through to check them out.
I hope you find them as inspiring and I have! r

next level

The Myth of Adversity and How to Reach the Next Level r

Life to me has often been very unusual. On one hand I would compare myself to others who were better off in areas I wanted to strive for. And on the other hand, I would witness these same people lead unfulfilled lives. r

questions

How to Ask Yourself Great Questions r

In my life coaching training program, one of my first homework assignments was to make a list of 100 empowering questions we could ask clients in coaching sessions. These are open-ended questions that generally begin with the word how, why or what. r

productivity tips

Stuck? 9 Ways to Move Your Life Forward

Feeling stuck is a very disempowering state of mind. You want something, but something else outside of your control is making you feel powerless. r

depression

The Bright Side Of Hitting Rock Bottom

I had hit rock bottom, and it was lower than I thought possible for myself.

The real surprise to me was that it would be one of the best things that ever happened to me. r

improve your life

How to Shake Up Your Life

Sometimes, the key to having an adventurous life is simply to tweak your daily lifestyle. r