The Enemies of Sleep – Avoid These 5 Foods to Sleep Better r

Can’t capture that elusive eight hours of sleep?  Waking up in the middle of the night restless?  It may be what you’re eating during the day that is stopping you from getting the rest you need.  Here are seven things … r

3 Steps to Suppress Adrenaline and Stay Calm r

Picture a shy guy. This guy does not like speaking out loud, especially if there are a lot of people around. So, if this guy were to speak before a large group of people he would probably feel really frightened, … r

5 Bizarre Goals to Help You Live a Greater Life

Perhaps you’re fed up with regular goals? Maybe a monthly income target, or an ideal weight size, just doesn’t get you motivated like it used to. Or perhaps you’re done with goals altogether? No matter how specific and measurable they … r

How did implementing a regiment into my lifestyle work

Why You Should Implement A Regimen In Your Recovery

Can a regimen make or break your recovery? It doesn’t really matter what your recovering from, whether it be drugs and alcohol or sex and over eating. Even the common cold can be troublesome without some organizational structure or a … r

5 Ways to Crush Stress Without Exercising More, Meditating or Changing Your Diet

Do you ever feel overwhelmed? Like there’s a huge burden you are carrying around. You are not alone. Our days are jammed packed with things to do. Being busy is a heavy weight we all live under. And the stress … r

Get Smart! How to use Emotional Intelligence in a Technological World

Let’s face it. We’ve all met someone who was “smart as a whip” but lacked certain social graces or was “clueless” when it comes to understanding how his words or behavior impacts others. You know: the scholarly neighbor who bombs … r