How to Get Rid of Your Smartphone Addiction

Four Tips To Ditch Your Smartphone Addiction for Good r

The modern world has brought to us an unparalleled quality of life that our ancestors could have never dreamed of. Instantaneous communication with other people, information at the click of a button, and on-demand movies are just a few of … r

3 Ways to Focus on What You Want r

In today’s 24/7, never-unplugged culture, getting through a day often feels like a full-contact sport – bruises and all. Despite the billions of dollars raked in annually by the wellness industries, statistics show that more Americans than ever are stressed, … r

6 Reasons Why Failure Is As Equally Important As Success

6 Reasons Why Failure Is As Equally Important As Success

All of us dream of success and of reaching great heights. But have any of us dreamt of failure? Or how failure shapes us in a way to achieve success? A majority of us would answer with a “NO”. No … r

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … r

How To Build a Network for Positive Relationships

Admitting to yourself that a relationship is not serving you is a very difficult thing to do. If a relationship is damaging to you or if it is blocking you, then it’s time to reevaluate its presence in your life. … r

trust your body language

 11 Ways to Build Trust with Your Body Language

Trust is the core need for every human transaction, whether it is in business, family matter or in your love life. If you want others to listen to you, need to inspire trust and getting people to trust you it s often a … r