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Achieve True Beauty by Overcoming Low Self Esteem r

You know you need to start overcoming low self esteem when you wake up in the morning, look in the mirror, and see a person you don’t like. r

self improvement

4 Steps to Reclaim Your Life r

It is ridiculously easy to forfeit control of your life. Whether you give your power away to friends, family, a job, depression, or any other life circumstance, it’s a very common human situation. r

self improvement

8 Great Habits You Can Instantly Start On r

That’s the power of habits. Good or bad, it can stick to you for a long time. r

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20 Simple Ways to Stoke Your Self-Confidence

You can have self-confidence.

It all starts with the belief that with practice, change and growth are not only possible, they are inevitable.

It starts with a willingness to view yourself and the world differently. r

self improvement

The Real Cause of Your Springtime Allergies (It’s Not Pollen)

Besides the usual sneezing, coughing, and watery eyes, inhalant allergies can leave you with serious brain fog, inability to concentrate and focus, fatigue, irritability, and depression. r

self improvement

8 Tips To Become A Better Listener

If you’ve spent your life talking over people, “story-topping”, imparting wisdom, interrupting and just generally dominating the conversation then you’ll want to shut your mouth for a second and listen up. r