hugging visualization

How To Find Your Inner Peace r

In this article, you will learn about a technique I have used successfully to deal with any negative thoughts or emotion. The best part? You can apply it virtually anywhere r

Exactly Where You Need to Be

“You Are Exactly Where You Need to Be.” (No, seriously) r

When I first heard this quote, I thought it was nonsense, just a way to make people feel good about being stuck or having a late start in life. After all, if you are exactly where you need to be, then you would not be stuck now, would you? r

3 Easy Ways To Start A Stress Free Life Today

3 Easy Ways to Start a Stress-Free Life Today

Are you overwhelmed with stress daily? Change may be easier than you think. Here are 3 easy ways to redefine your crazy weeks. r

4 Powerful Ways To Boost Your Energy (without caffeine)

4 Powerful Ways to Boost Your Energy (Without Caffeine)

Have you ever experienced a brain cramp after a long day? It’s that ache that begins to saturate your forehead and pool into your temples. It’s our brain telling us to slow down, because it’s no longer being productive. r

The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done

The Productive Diet: 7 Simple Ways To Eat Your Way To Getting More Done

only a small percentage of these articles talk about one of the biggest productivity “hacks” of all: eating in a way that optimizes your energy and mental focus throughout the day. In other words: eating for productivity. r

Are You Smarter In The Summer? How Seasons Affect Your Brain Performance

Are You Smarter In Summer? How Seasons Affect Brain Performance

Recent studies have shown that seasons don’t only affect our mood, but they actually affect our cognitive processes (attention, memory, learning…) and brain performance. r