9 Ways to Shine in Meetings as an Introvert r

There are lots of times when being an introvert can be good for your career, but meetings are rarely your chance to shine. More naturally extroverted colleagues tend to hog the limelight and you are left cursing yourself for not … r

Using Yoga As A Relapse Prevention Strategy r

Yoga Balances Mind And Body Researchers have found that yoga might help break the cycle of addiction. Yoga treats the mind and body together, releasing stress and creating balance. Incorporating yoga in long-term treatment helps those in recovery avoid relapse … r

5 Things You Need To Know About Improving Your Mental Well-Being

A person who is mentally well and happy is also a healthy and happy person overall. Our mind is the engine that runs everything, and happiness and well being are like the oil change that keeps it going and never … r

7 Science-Based Hacks to Improve Your Memory

Individuals with strong memory skills have a comparative advantage over other professionals, so a lot of people try to improve their “memory capacity”. In theory, a human brain can hold up to 1 quadrillion pieces of information, which means it … r


3 Tips From An Introvert On How To Improve Your Relationships

Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by jerks. I have been a social introvert for as long as I can remember. You know, I always preferred the company … r

The Ultimate Meditation Guide

Meditation was for many years perceived by Western cultures as “mystic mumbo jumbo” from the Orient. In fact, it’s only in the last 10 to 20 years that meditation has become a common practice in the U.S., Canada, Australia, and … r