Erin’s Things: November 20 r

This week I’ve got a little self-care (think massage), a little music and some pumpkin pie just in time for the holiday. Check out my list below for discoveries that made me happy last week! (and please share your cool … r

How Exercise Can Boost your Mental Health r

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … r

Living a Life of Purpose: Breaking Away From the Mental Shackles

If you ask a child of 12 or 13 what she wants to do with her life, it’s a futile exercise. At that age, most children don’t quite know what they want. It’s all about the shiny object of the … r

To Achieve Your Dreams, Overcome These 5 Enemies

Really want to achieve your dreams? Then let me ask you this: what is your problem? No, I’m not trying to pick a fight. I mean that in a literal way: What issue(s) are you trying to solve so you’ll feel better … r

3 Things to Do Before You Quit Your Job to Become an Entrepreneur

Being a successful entrepreneur and running your own business is hard. If you dream of quitting your job to become an entrepreneur, there are 3 things you should do today, in your current job, before you take the leap. Create … r

The Art of Saying NO!

When is it ok to say NO? It is always ok to say no, and that’s regardless of what is being asked and by whom. I don’t mean saying NO, and then give an explanation as to why your answer … r