5 Unbelievably Easy Hacks To Instantly Boost Your Confidence r

It’s no big mystery…most people understand that confidence is critical for getting what you want in life. Whether it’s building your business, getting that promotion or sparking those first feelings of attraction…confidence is the name of the game. But for most of … r

The 4 Disadvantages of Mindfulness r

Mindfulness refers to bringing one’s complete attention to the moment without judging one’s thoughts. In my psychiatry and coaching practice, many people benefit significantly from it. It helps them clear their mind and focus on the present. When they are mindful, … r

Get Over a Bad Day with 8 Easy Tips

You can`t grow without having a bad day every now and then. It`s inevitable. Or as multi-millionaire  Tom Bilyeu likes to call it, “You cannot remake yourself without suffering.” Problems will be there, and part of being the toughest version of … r

5 Life Goals That Will Change the Way You Live

5 Life Goals That Will Change the Way You Live

Most of us go through our lives just trying to accomplish the dreams and goals that we have set for ourselves. In the process of achieving these life goals, how often we push ourselves to an extent where we overlook … r

9 Ways to Shine in Meetings as an Introvert

There are lots of times when being an introvert can be good for your career, but meetings are rarely your chance to shine. More naturally extroverted colleagues tend to hog the limelight and you are left cursing yourself for not … r

Using Yoga As A Relapse Prevention Strategy

Yoga Balances Mind And Body Researchers have found that yoga might help break the cycle of addiction. Yoga treats the mind and body together, releasing stress and creating balance. Incorporating yoga in long-term treatment helps those in recovery avoid relapse … r