Erin’s Things: August 5 r

Back again with a list of cool things to check out this week. Let me know in the comments what is inspiring you! MOD POOLS https://www.thrillist.com/news/nation/modpools-are-heated-shipping-container-pools-can-be-used-year-round It’s green, it’s  modern and it’s portable. Repurposed shipping containers are being turned into … r

Going Out Sober

How to Go Out When You’re Sober r

Just a Simple Night Out If you’re trying to quit drinking, going out sober is a bitter-sweet reminder (more bitter than sweet) of how tough your decision to quit will be. There’s nothing like trying to keep yourself together as … r

5 Morning Rituals to Help You Become More Productive

We all know the saying that humans are “creatures of habit”, right? That’s because we often gravitate towards familiarity and routine. We like to stay in our routines because the potential for something to go wrong is diminished. You probably … r

6 Yoga Poses to Help Alleviate Back Pain

It doesn’t comfort lower-back-pain sufferers to know that most people experience low back pain at some or other time in their lives. Office-bound people, especially those who work at computers, are sedentary for the best part of the day. Working … r

How Traveling for Self-Improvement Could Actually Work

We’ve all been there, in that moment when we hit a wall and can’t figure out what lies behind it. And each of us deals with that instance of our lives differently. But, what I’ve learned works for me is … r

How to Re-Integrate a Splintered Self

Have you ever felt more voices inside your head than outside on any given day? You’re not alone. Unfortunately, due to unhappiness, trauma, loss, and other issues that cause negativity to our emotional insides, we can break apart and spend … r