• http://www.raptitude.com David Cain

    This is just a great post Kent, you should be proud. Old man socks is the perfect analogy for self-acceptance.

    This in particular affected me:

    “Tension is who you think you should be. Relaxation is who you are.”

    It’s not just a clever metaphor, it is an absolute, physical truth. Very often, when I’m feeling a sense of “I need to do this” or “I need to have this,” I feel a familiar tension in the solar plexus, like I’m aching to be someone slightly different than who I am. This physical tension is a dead giveaway that you’re trying to be someone you’re not. I think I always knew that, but I’d never heard it articulated so concisely. Awesome, thanks.

  • http://positivelypresent.typepad.com/positively_present/ Positively Present

    Like David, this quote jumped out at me (and not just because it was in bold!): “Tension is who you think you should be. Relaxation is who you are.” I love thinking about tension in that way. It is completely true. It physically hurts when you’re tense, which, to me, is the body’s way of telling us that we are trying to be something we are not. I love your thoughts on the wisdom of becoming nobody. Wonderful ideas here.

  • http://www.darrelldavis.biz Darrell Davis

    Excellent list! I just have to remind myself that when I am in the real world and stress creeps in, to practice the techniques you list and others.

  • http://www.HappyLotus.com Nadia – Happy Lotus

    Hi Kent,

    For many years, I tried so hard to be something that I wasn’t. My identity crisis came when I was 25 and that is when I began to make many changes so that I could discover and be my authentic self. That was about 12 years ago and it was the wisest decision I ever made. Life is short and there is no reason to pretend to be someone else.

    By the way, I love the quotes you used. :)

  • http://www.pluginid.com Glen Allsopp

    Great post Kent, I love the quote at the start of this article.

    Just so you know, the link to your site isn’t working.

    I hope to see you back in PTB!

    Cheers,
    Glen

  • http://www.pickthebrain.com Editor, Pick The Brain

    Hi All…links are now working!

  • http://ithinketh.com/self_improvement_success_blog Self Improvement @ ithinketh.com

    What if your socks have holes or they smell, do you change them? It depends on the rules you set up for yourself to be happy.

    Truth is beautiful when you accept it.

    A nicely written post!

  • http://www.2knowmyself.com farouk

    your article is very inspiring but i am still 27 i believe one day i will apply what you wrote , maybe when i become 35 or 40 who knows

  • http://gurminder.livejournal.com Gurminder

    I think I always wanted to be somebody, always thinking about it, trying to find reasons, weaknesses in me and wasted lot of time thinking and only thinking.
    Lately I made a resolution “If I can’t think and conclude about something quickly, its not worth thinking” Actually it may be worth thinking but my mind is not interested so I prefer to defer it for that moment.

  • JJ

    i actually came across a REALITY CHECK. thnks to u:)
    wonderfully explained -somebody -nobody concept.
    it actually reminds me of- 0% expectation from life
    but yes at the same time giving 110% on whats being done.

  • Richard

    Nobody is Perfect! I am Nobody.

  • Trucker Dave

    Awesome quote Kent,  So  many people waste too many years in the prime of their life trying to be someone or something they are not.The quote ” Tension is who you think you should be.Relaxation is who you are.” says it all.After all it is much more relaxing to ” Just be you.”