Comments on: A Muscle Building Workout You Can Do Without Weights

By: Robert

Robert — Sat, 11 Feb 2012 10:17:00 +0000

Great program I found here, I want to go for it thanks. Meratol

By: Pankaj Meel

Pankaj Meel — Wed, 08 Feb 2012 08:23:00 +0000

I have been working out in gym for couple of years and now i wish to move on to weight free. Can you tell me some exercises that chisel up my arms even more and make me lean and chiselled lower and upper body.

By: Gener

Gener — Wed, 01 Feb 2012 04:09:00 +0000

but is it possible for 3 weeks?

By: BlAcKaH

BlAcKaH — Tue, 31 Jan 2012 13:33:00 +0000

if you want to gain weight then dont exercise, eat lots of junk food/soda, keep movements minimal, and most importantly play video games like W.O.W non stop

By: BlAcKaH

BlAcKaH — Tue, 31 Jan 2012 13:33:00 +0000

if you want to gain weight then dont exercise, eat lots of junk food/soda, keep movements minimal, and most importantly play video games like W.O.W non stop

By: Gener

Gener — Sat, 28 Jan 2012 09:03:00 +0000

i am a guy college student and im finding an effective and fast way on how to gain weight. Im tall but unfortunately, so skinny. im joining a pageant this coming feb.17 and i badly need it now. what shall i do? pls help.

By: John

John — Mon, 16 Jan 2012 12:11:00 +0000

This helps me with my coursework …

By: Zaibey_superiorstranger

Zaibey_superiorstranger — Mon, 16 Jan 2012 06:30:00 +0000

hmmm……. i was parectical on it it is really good

By: Sky

Sky — Sat, 14 Jan 2012 19:59:00 +0000

Practice your pullup/chinup daily. Start with one (assisted if you must) the first day. Than every day after try to tack one more on. Do these for 4 or 5 days and then rest for a day or 2 (2 if your really sore). When I first started to workout all I did was body weight exercises and believe me they build a great base for the start of you new lifestyle. Chinups/Pullups are essential to great back development, really great for correcting posture (that slumped over tired look we see so many people hold common these days).

By: Jamal

Jamal — Tue, 03 Jan 2012 00:48:00 +0000

My new years resolution! Hope I can stick to it