Comments on: A Muscle Building Workout You Can Do Without Weights http://www.pickthebrain.com/blog/muscle-building-workout/ Sun, 21 Mar 2010 00:11:50 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: MUSCLE CONTRACTION » Blog Archive » muscle fitness diet http://www.pickthebrain.com/blog/muscle-building-workout/comment-page-1/#comment-79468 MUSCLE CONTRACTION » Blog Archive » muscle fitness diet Sun, 07 Mar 2010 23:06:25 +0000 http://www.pickthebrain.com/blog/muscle-building-workout/#comment-79468 [...] A Muscle Building Workout Without Weights – PickTheBrain | Motivation and Self Improvement [...] [...] A Muscle Building Workout Without Weights – PickTheBrain | Motivation and Self Improvement [...]

]]> By: Tyler - Health Supplements http://www.pickthebrain.com/blog/muscle-building-workout/comment-page-1/#comment-79316 Tyler - Health Supplements Wed, 03 Mar 2010 11:06:53 +0000 http://www.pickthebrain.com/blog/muscle-building-workout/#comment-79316 CrossFit is also a great resource of finding body-weight and equipment-free exercises. Rings were mentioned in the article. I did a CrossFit session and did dips using rings, I was sore for almost two weeks. You can certainly target different muscles that you might not use in a conventional gym. CrossFit is also a great resource of finding body-weight and equipment-free exercises. Rings were mentioned in the article. I did a CrossFit session and did dips using rings, I was sore for almost two weeks. You can certainly target different muscles that you might not use in a conventional gym.

]]> By: Muscle Gain Without Weights | Build Muscle Fast http://www.pickthebrain.com/blog/muscle-building-workout/comment-page-1/#comment-78123 Muscle Gain Without Weights | Build Muscle Fast Fri, 29 Jan 2010 19:34:51 +0000 http://www.pickthebrain.com/blog/muscle-building-workout/#comment-78123 [...] A Muscle Building Workout Without Weights [...] [...] A Muscle Building Workout Without Weights [...]

]]> By: Gain Muscle Without Weights | Build Muscle Fast http://www.pickthebrain.com/blog/muscle-building-workout/comment-page-1/#comment-78048 Gain Muscle Without Weights | Build Muscle Fast Wed, 27 Jan 2010 08:24:25 +0000 http://www.pickthebrain.com/blog/muscle-building-workout/#comment-78048 [...] A Muscle Building Workout Without Weights [...] [...] A Muscle Building Workout Without Weights [...]

]]> By: Bill Jolloff http://www.pickthebrain.com/blog/muscle-building-workout/comment-page-1/#comment-77903 Bill Jolloff Thu, 21 Jan 2010 22:18:12 +0000 http://www.pickthebrain.com/blog/muscle-building-workout/#comment-77903 Hi I am a former competive body builder an now a personal trainer online and offline. For over a year I trained just using free hand exercises with no weights or machines and made great gains. So I agree that you can get a amazing workout and results without weights. Great info Hi
I am a former competive body builder an now a personal trainer online and offline.
For over a year I trained just using free hand exercises with no weights or machines and made great gains.
So I agree that you can get a amazing workout and results without weights.
Great info

]]> By: Build Muscle Without Exercise | Build Muscle Fast http://www.pickthebrain.com/blog/muscle-building-workout/comment-page-1/#comment-77397 Build Muscle Without Exercise | Build Muscle Fast Sun, 03 Jan 2010 18:15:34 +0000 http://www.pickthebrain.com/blog/muscle-building-workout/#comment-77397 [...] A Muscle Building Workout Without Weights [...] [...] A Muscle Building Workout Without Weights [...]

]]> By: david http://www.pickthebrain.com/blog/muscle-building-workout/comment-page-1/#comment-77017 david Thu, 10 Dec 2009 15:43:18 +0000 http://www.pickthebrain.com/blog/muscle-building-workout/#comment-77017 a good way to strengthen the upper back, delts and work on flexibility all in one easy exercise is one called "stickups". stand with your whole back of your body up against a wall as flat to it as possible. try to touch your elbows and back of your palms and hold flat against the wall at a 90degree angle with your elbows being straight out to the sides of your head. work on bringing the elbows down towards your side as far as possible and all the way up to a straight arm overhead position while making ocntact with the wall the whole time. if this was a bad explanation sorry just try to google it maybe they will have a pic for you to see a good way to strengthen the upper back, delts and work on flexibility all in one easy exercise is one called “stickups”. stand with your whole back of your body up against a wall as flat to it as possible. try to touch your elbows and back of your palms and hold flat against the wall at a 90degree angle with your elbows being straight out to the sides of your head. work on bringing the elbows down towards your side as far as possible and all the way up to a straight arm overhead position while making ocntact with the wall the whole time. if this was a bad explanation sorry just try to google it maybe they will have a pic for you to see

]]> By: Tom Sers http://www.pickthebrain.com/blog/muscle-building-workout/comment-page-1/#comment-76358 Tom Sers Fri, 30 Oct 2009 20:00:44 +0000 http://www.pickthebrain.com/blog/muscle-building-workout/#comment-76358 The Dr Max Powers Anabolic Stack is the most effective product ive tried, I used1 stack pack (pack of pills) per day for exactly 4 weeks. For the first week nothing really different happened to me just felt jittery during the day but then week two rolled around and that was when things started to be noticed. So here I am at the end of the cycle, last pills were taken yesterday and im about 14lbs heavier and alot stronger. I recommend this to anyone wanting a bit of a jolt with stuborn plateus. Ofcourse its not a miracle pill, you have to go hard when at the gym, get good recovery time and eat sensibly. I plan on doing another cycle in a month or so. Unlike other pro-hormones, and testosterone boosters, that make you feel you’re just swallowing thin air packaged in plastic, this stuff actually works, from power to lift to mind aggression it works. The Dr Max Powers Anabolic Stack is the most effective product ive tried, I used1 stack pack (pack of pills) per day for exactly 4 weeks.

For the first week nothing really different happened to me just felt jittery during the day but then week two rolled around and that was when things started to be noticed. So here I am at the end of the cycle, last pills were taken yesterday and im about 14lbs heavier and alot stronger.

I recommend this to anyone wanting a bit of a jolt with stuborn plateus. Ofcourse its not a miracle pill, you have to go hard when at the gym, get good recovery time and eat sensibly.

I plan on doing another cycle in a month or so. Unlike other pro-hormones, and testosterone boosters, that make you feel you’re just swallowing thin air packaged in plastic, this stuff actually works, from power to lift to mind aggression it works.

]]> By: Viagra http://www.pickthebrain.com/blog/muscle-building-workout/comment-page-1/#comment-74336 Viagra Mon, 03 Aug 2009 13:26:45 +0000 http://www.pickthebrain.com/blog/muscle-building-workout/#comment-74336 Nice idea, may try this out! Nice idea, may try this out!

]]> By: adam http://www.pickthebrain.com/blog/muscle-building-workout/comment-page-1/#comment-73524 adam Wed, 01 Jul 2009 16:31:10 +0000 http://www.pickthebrain.com/blog/muscle-building-workout/#comment-73524 This has been a great idea years. Bodyweight workouts are fantastic. If done the right way you can feel more pumped than a weight workout. When i cant get to the gym i do bodyweight movements mixed up with a band for more unconventional stuff. And guys should use this to, I can bench well over 300 but i get a better PUMP from this. This has been a great idea years. Bodyweight workouts are fantastic. If done the right way you can feel more pumped than a weight workout. When i cant get to the gym i do bodyweight movements mixed up with a band for more unconventional stuff. And guys should use this to, I can bench well over 300 but i get a better PUMP from this.

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