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	<title>Comments on: How to Stay Beautiful and Energetic with Age</title>
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	<link>http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/</link>
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		<title>By: Ask</title>
		<link>http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/comment-page-1/#comment-102322</link>
		<dc:creator>Ask</dc:creator>
		<pubDate>Thu, 16 Jun 2011 06:46:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/#comment-102322</guid>
		<description>A friend is a kind of help. Rain the life on the road, friends can block wind chill for you, for you share sorrow, remove the pain and difficulties, friends will always friendship.
He is you climb up the escalator when you were injured, is a medicine, is you when a bowl of water of hunger, is when you across the river is the boat; He is money can&#039;t buy orders not to come of, only the truly can track, and the most valuable for the real thing.
A friend is a kind of acacia, a friend is each other, each other about miss, mutual concerns, each other on. Missing is like a flow of endless river, like a gentle frivolous, like a cloud of a fragrant flowers, like a piece of lingering sound made by the wind.
Sometimes he also is a kind of light memories, light tea, light resonance......
Have the friendship, little a lot of worry, gloomy leaves, won&#039;t fall on the earth, and float on the surface, to distant drift, friendship is the river is, is a kind of pure and fresh air, behind out in front......</description>
		<content:encoded><![CDATA[<p>A friend is a kind of help. Rain the life on the road, friends can block wind chill for you, for you share sorrow, remove the pain and difficulties, friends will always friendship.<br />
He is you climb up the escalator when you were injured, is a medicine, is you when a bowl of water of hunger, is when you across the river is the boat; He is money can&#8217;t buy orders not to come of, only the truly can track, and the most valuable for the real thing.<br />
A friend is a kind of acacia, a friend is each other, each other about miss, mutual concerns, each other on. Missing is like a flow of endless river, like a gentle frivolous, like a cloud of a fragrant flowers, like a piece of lingering sound made by the wind.<br />
Sometimes he also is a kind of light memories, light tea, light resonance&#8230;&#8230;<br />
Have the friendship, little a lot of worry, gloomy leaves, won&#8217;t fall on the earth, and float on the surface, to distant drift, friendship is the river is, is a kind of pure and fresh air, behind out in front&#8230;&#8230;</p>
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		<title>By: prom gowns</title>
		<link>http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/comment-page-1/#comment-86688</link>
		<dc:creator>prom gowns</dc:creator>
		<pubDate>Tue, 06 Jul 2010 08:00:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/#comment-86688</guid>
		<description>I wanted to thank you for this great read!!</description>
		<content:encoded><![CDATA[<p>I wanted to thank you for this great read!!</p>
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	</item>
	<item>
		<title>By: FlippApps</title>
		<link>http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/comment-page-1/#comment-86030</link>
		<dc:creator>FlippApps</dc:creator>
		<pubDate>Wed, 09 Jun 2010 17:38:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/#comment-86030</guid>
		<description>FlippApps is pleased to embrace the full spectrum of social-media opportunities.</description>
		<content:encoded><![CDATA[<p>FlippApps is pleased to embrace the full spectrum of social-media opportunities.</p>
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	<item>
		<title>By: stella-sabian</title>
		<link>http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/comment-page-1/#comment-62470</link>
		<dc:creator>stella-sabian</dc:creator>
		<pubDate>Fri, 20 Jun 2008 04:30:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/#comment-62470</guid>
		<description>Every woman in the world could give anything for staying beautiful, energetic and sexy with age. It is very important.</description>
		<content:encoded><![CDATA[<p>Every woman in the world could give anything for staying beautiful, energetic and sexy with age. It is very important.</p>
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	<item>
		<title>By: Want Freedom?</title>
		<link>http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/comment-page-1/#comment-61450</link>
		<dc:creator>Want Freedom?</dc:creator>
		<pubDate>Sat, 24 May 2008 20:34:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/#comment-61450</guid>
		<description>Garold and John brought up an excellent point.  We know what we&#039;re doing &#039;wrong&#039;, but how do we get into the habit of doing it &#039;right&#039;?

It is typically a matter of desire and implementation.  If you don&#039;t have the desire to change... then there isn&#039;t much anyone can do to help you.  If you have the desire, then you just have to be a little bit more clever with implementation.  If you are used to eating junk food everyday (several times a day for most of us), then &#039;cutting out all junk food&#039; is similar to saying &quot;I&#039;m broke right now, but I want to be a millionaire by next week!&quot;  The lottery does hit, but not for many of us.

Pick a small step.  Stop getting the combo meal... just get the sandwich and the drink.  Cut down the potato chips by half.  Limit yourself to one glass of soda a day.

Once the first step becomes easy, take another step.  

And it&#039;s always easier to do when you

keep smiling,

ben</description>
		<content:encoded><![CDATA[<p>Garold and John brought up an excellent point.  We know what we&#8217;re doing &#8216;wrong&#8217;, but how do we get into the habit of doing it &#8216;right&#8217;?</p>
<p>It is typically a matter of desire and implementation.  If you don&#8217;t have the desire to change&#8230; then there isn&#8217;t much anyone can do to help you.  If you have the desire, then you just have to be a little bit more clever with implementation.  If you are used to eating junk food everyday (several times a day for most of us), then &#8216;cutting out all junk food&#8217; is similar to saying &#8220;I&#8217;m broke right now, but I want to be a millionaire by next week!&#8221;  The lottery does hit, but not for many of us.</p>
<p>Pick a small step.  Stop getting the combo meal&#8230; just get the sandwich and the drink.  Cut down the potato chips by half.  Limit yourself to one glass of soda a day.</p>
<p>Once the first step becomes easy, take another step.  </p>
<p>And it&#8217;s always easier to do when you</p>
<p>keep smiling,</p>
<p>ben</p>
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		<title>By: John Wesley</title>
		<link>http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/comment-page-1/#comment-61419</link>
		<dc:creator>John Wesley</dc:creator>
		<pubDate>Fri, 23 May 2008 23:06:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/#comment-61419</guid>
		<description>Yes, you&#039;re absolutely right. It&#039;s the following that&#039;s the hard part. I&#039;m FAR from perfect in that respect. But if you think about what you&#039;re doing make an effort to stay healthy, even if you can only do it 80% of the time, thats still pretty good.</description>
		<content:encoded><![CDATA[<p>Yes, you&#8217;re absolutely right. It&#8217;s the following that&#8217;s the hard part. I&#8217;m FAR from perfect in that respect. But if you think about what you&#8217;re doing make an effort to stay healthy, even if you can only do it 80% of the time, thats still pretty good.</p>
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		<title>By: Garold - Self Mastery Keys</title>
		<link>http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/comment-page-1/#comment-61418</link>
		<dc:creator>Garold - Self Mastery Keys</dc:creator>
		<pubDate>Fri, 23 May 2008 23:04:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-stay-beautiful-and-energetic-with-age/#comment-61418</guid>
		<description>John,

I clicked over and read your article. It&#039;s all great stuff and most of us already know what we should be doing. The trouble is getting ourselves to do it. If we would only follow your advice we would all be healthier and happier. Thanks for the tips.</description>
		<content:encoded><![CDATA[<p>John,</p>
<p>I clicked over and read your article. It&#8217;s all great stuff and most of us already know what we should be doing. The trouble is getting ourselves to do it. If we would only follow your advice we would all be healthier and happier. Thanks for the tips.</p>
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