Comments on: How to Sleep Less and Stay Healthy http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/ Sat, 21 Nov 2009 02:44:23 -0800 http://wordpress.org/?v=2.8.4 hourly 1 By: kail http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-76601 kail Fri, 13 Nov 2009 08:16:51 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-76601 I dream of stopping sleep, since it is impossible I try to reduce it, Ill try these advices and give the feedback here; I dream of stopping sleep, since it is impossible I try to reduce it, Ill try these advices and give the feedback here;

]]> By: Jon http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-76352 Jon Fri, 30 Oct 2009 16:02:47 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-76352 To Kev: You will die early if you wont change your schedule. Think about having that best feeling like many of us blessed ones, we are having it every day! To Kev: You will die early if you wont change your schedule. Think about having that best feeling like many of us blessed ones, we are having it every day!

]]> By: kev http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-76079 kev Sun, 18 Oct 2009 16:06:49 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-76079 I have the WEIRDEST schedule. I stay up for 32 hours, then sleep for 16 hours. still sleep the same amount, but get the whole week done in one go. my body's been breaking though (its been going on for 10 months), back aches, weakness, irritability, sensitivity blabl blab, bob law. when i go to sleep after 32 hours, its the best feeling in the world, better than any other feeling i can ever have, maybe thats what i look for. I HOPE i dont die early. I have the WEIRDEST schedule. I stay up for 32 hours, then sleep for 16 hours. still sleep the same amount, but get the whole week done in one go.

my body’s been breaking though (its been going on for 10 months), back aches, weakness, irritability, sensitivity blabl blab, bob law.

when i go to sleep after 32 hours, its the best feeling in the world, better than any other feeling i can ever have, maybe thats what i look for.
I HOPE i dont die early.

]]> By: victor http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-75610 victor Wed, 30 Sep 2009 13:39:03 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-75610 everything is fine but to practice. i read a quote in a hospital saying "if you don't find time to exercise you need to find time for your illness". nothing comes without practice. the idea was great. lets make an effort to start. everything will be fine. everything is fine but to practice. i read a quote in a hospital saying “if you don’t find time to exercise you need to find time for your illness”. nothing comes without practice. the idea was great. lets make an effort to start. everything will be fine.

]]> By: Silver http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-74803 Silver Fri, 21 Aug 2009 20:46:13 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-74803 "but to be alert, happy and productive during the day, the vast majority of people in this nation need to sleep more, not less" ... I honestly have to disagree on this one. Up until I was about 16, I slept about 4 1/2 hours a night. I would be fully alert and wide awake whilst everyone else seemed zombified and tired. However, I too ended up becoming zombified and tired AFTER the age of 16 as I began sleeping much, much less. (2-3hrs a night) Now I sleep more. Anywhere from 6-8. At 6hrs I feel more refreshed than 8. And anything after 8, and I'm tired all day. Buuut you wanna know a trick to wake up more refreshed? Eliminate caffeine altogether. I noticed lately I've been sleeping MUCH better after a switch from soda to Kool Aid, and so I suspect the elimination of caffeine to be the convict here. :) Peace. “but to be alert, happy and productive during the day, the vast majority of people in this nation need to sleep more, not less”

… I honestly have to disagree on this one.
Up until I was about 16, I slept about 4 1/2 hours a night.
I would be fully alert and wide awake whilst everyone else seemed zombified and tired. However, I too ended up becoming zombified and tired AFTER the age of 16 as I began sleeping much, much less. (2-3hrs a night)

Now I sleep more. Anywhere from 6-8. At 6hrs I feel more refreshed than 8. And anything after 8, and I’m tired all day.
Buuut you wanna know a trick to wake up more refreshed?
Eliminate caffeine altogether.
I noticed lately I’ve been sleeping MUCH better after a switch from soda to Kool Aid, and so I suspect the elimination of caffeine to be the convict here.

:) Peace.

]]> By: Cell Phone blogger http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-73731 Cell Phone blogger Thu, 09 Jul 2009 12:31:31 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-73731 Sleeping less is not a problem for most people, most people need to sleep more. I know a man that slept at most 2 hours a night for a year and a half. After a while, he started hallucinating and having serious mental problems. Eventually, it will catch up with you. Sleeping less is not a problem for most people, most people need to sleep more. I know a man that slept at most 2 hours a night for a year and a half. After a while, he started hallucinating and having serious mental problems. Eventually, it will catch up with you.

]]> By: 如何保证睡眠质量 at 东明日志 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-72885 如何保证睡眠质量 at 东明日志 Mon, 08 Jun 2009 03:34:34 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-72885 [...] 原文在这里：how-to-sleep-less-and-stay-healthy [...] [...] 原文在这里：how-to-sleep-less-and-stay-healthy [...]

]]> By: jerico http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-72505 jerico Mon, 11 May 2009 07:40:44 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-72505 one tip: if you sleep next to a window and it is open, make sure it is not too cold outside or else you will be sick in the morning. one tip: if you sleep next to a window and it is open, make sure it is not too cold outside or else you will be sick in the morning.

]]> By: Francuz http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-72385 Francuz Mon, 27 Apr 2009 07:42:35 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-72385 Your ideas about short sleep is great. But exists a lot of others approaches for shortening sleep time. I tell it for those who don't find the rules of this artical comfortable for them. Try to find a right approache for you! Your ideas about short sleep is great. But exists a lot of others approaches for shortening sleep time. I tell it for those who don’t find the rules of this artical comfortable for them. Try to find a right approache for you!

]]> By: shiv http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-72293 shiv Tue, 14 Apr 2009 10:18:21 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-72293 could u pls tell wat ur daily shedule is??? could u pls tell wat ur daily shedule is???

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