Comments on: How to Sleep Less and Stay Healthy http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/ Fri, 19 Mar 2010 22:51:00 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Ernest Semerda http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-79581 Ernest Semerda Wed, 10 Mar 2010 19:54:00 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-79581 The "key" message here is QUALITY OVER QUANTITY. "How" all depends on your body, mind & genetics. Some points to achieve quality sleep that have helped me are: a. Get at least an hour of sunlight per day. b. Exercise to spike your core temp, c. Follow a consistent “sleep time” and “wake time”, d. Power nap / meditate during the day I explained these points in more detail here: http://ernestblog.com/sleep-less-and-have-more-energy Best, Ernest The “key” message here is QUALITY OVER QUANTITY.
“How” all depends on your body, mind & genetics.

Some points to achieve quality sleep that have helped me are:
a. Get at least an hour of sunlight per day.
b. Exercise to spike your core temp,
c. Follow a consistent “sleep time” and “wake time”,
d. Power nap / meditate during the day

I explained these points in more detail here:
http://ernestblog.com/sleep-less-and-have-more-energy

Best,
Ernest

]]> By: rickkgoh http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-79576 rickkgoh Wed, 10 Mar 2010 18:25:29 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-79576 It's good to have a shorter quality sleep than sleep deprivation in long hours. A very good info. Thanks It’s good to have a shorter quality sleep than sleep deprivation in long hours. A very good info. Thanks

]]> By: 如何减少睡眠时间却保持健康 – 【For your have】 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-79149 如何减少睡眠时间却保持健康 – 【For your have】 Thu, 25 Feb 2010 08:04:15 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-79149 [...] 原文：How to Sleep Less and Stay Healthy – Y. Graf [...] [...] 原文：How to Sleep Less and Stay Healthy – Y. Graf [...]

]]> By: Preet Kumar http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-78705 Preet Kumar Mon, 15 Feb 2010 16:15:23 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-78705 Well, it is really nice. thanks! Well, it is really nice. thanks!

]]> By: 如何减少睡眠时间却保持健康 | Burning in Hell http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-77451 如何减少睡眠时间却保持健康 | Burning in Hell Wed, 06 Jan 2010 09:14:05 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-77451 [...] 原文：How to Sleep Less and Stay Healthy – Y. [...] [...] 原文：How to Sleep Less and Stay Healthy – Y. [...]

]]> By: john http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-76967 john Sun, 06 Dec 2009 23:01:38 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-76967 Excellent article, very useful and encouraging! Excellent article, very useful and encouraging!

]]> By: Secure Web Hosting Services http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-76824 Secure Web Hosting Services Fri, 27 Nov 2009 12:22:03 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-76824 I usually sleep 6 and of hours only. Hereafter I will sleep 7 to 8 hours I usually sleep 6 and of hours only. Hereafter I will sleep 7 to 8 hours

]]> By: Christian http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-76803 Christian Thu, 26 Nov 2009 03:05:59 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-76803 What! no more naps? Right! I wish I had the time for naps. I like the idea of a gradual approach to a tighter sleep schedule. Will definitely give it a try. Thanks for the tip. What! no more naps? Right! I wish I had the time for naps. I like the idea of a gradual approach to a tighter sleep schedule. Will definitely give it a try. Thanks for the tip.

]]> By: kail http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-76601 kail Fri, 13 Nov 2009 08:16:51 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-76601 I dream of stopping sleep, since it is impossible I try to reduce it, Ill try these advices and give the feedback here; I dream of stopping sleep, since it is impossible I try to reduce it, Ill try these advices and give the feedback here;

]]> By: Jon http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-1/#comment-76352 Jon Fri, 30 Oct 2009 16:02:47 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-76352 To Kev: You will die early if you wont change your schedule. Think about having that best feeling like many of us blessed ones, we are having it every day! To Kev: You will die early if you wont change your schedule. Think about having that best feeling like many of us blessed ones, we are having it every day!

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