Comments on: How to Sleep Less and Stay Healthy http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/ Mon, 13 Feb 2012 09:22:00 +0000 hourly 1 http://wordpress.org/?v=3.1 By: Discount Perfume http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-114248 Discount Perfume Wed, 08 Feb 2012 04:56:00 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-114248 Very Interesting. I am one sincerely trying to change by waking habits in the morning. Very Interesting. I am one sincerely trying to change by waking habits in the morning.

]]> By: Nicolas Korneev http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-113730 Nicolas Korneev Tue, 31 Jan 2012 20:13:00 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-113730 I waste more time watching porn and being on the internet I waste more time watching porn and being on the internet

]]> By: Tanning Perks http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-113112 Tanning Perks Thu, 19 Jan 2012 11:13:00 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-113112 Thanks for the informative writing. Would mind updating some good tips about it. I still wait your next place. ;) <a href="https://www.facebook.com/pages/Tanning-Perks/275437302495901" rel="nofollow">Tanning Perks</a> Thanks for the informative writing. Would mind updating some good tips about it. I still wait your next place. ;)
Tanning Perks

]]> By: Nyla http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-111468 Nyla Wed, 21 Dec 2011 05:44:00 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-111468 Cute proverb and definitely applies to this. I try to get to bed early so many times, but going from a bed time of 1 or 2am to a bedtime of 11pm is very hard to do. I'll try the 5 minutes earlier method. Cute proverb and definitely applies to this. I try to get to bed early so many times, but going from a bed time of 1 or 2am to a bedtime of 11pm is very hard to do. I’ll try the 5 minutes earlier method.

]]> By: Liam Ellis http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-111444 Liam Ellis Tue, 20 Dec 2011 22:16:00 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-111444 You Beast, You must teachme! You Beast, You must teachme!

]]> By: Liam Ellis http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-111445 Liam Ellis Tue, 20 Dec 2011 22:16:00 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-111445 You Beast, You must teachme! You Beast, You must teachme!

]]> By: HosAta http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-110983 HosAta Tue, 13 Dec 2011 11:46:00 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-110983 to change a bad habit, you gotta be patient! and I'm not !! :( to change a bad habit, you gotta be patient! and I’m not !! :(

]]> By: Top SEO firm http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-110929 Top SEO firm Mon, 12 Dec 2011 09:25:00 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-110929 Can you please explain more about sleep optimization program.... a very good posat though........ but there are examples like NEWTON and ghandhi who used to sleep 4-5 hours a day....haw exactly they did it.... Can you please explain more about sleep optimization program…. a very good posat though…….. but there are examples like NEWTON and ghandhi who used to sleep 4-5 hours a day….haw exactly they did it….

]]> By: Sleep & Rest by stuartcalimport - Pearltrees http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-110713 Sleep & Rest by stuartcalimport - Pearltrees Wed, 07 Dec 2011 23:49:36 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-110713 [...] How to Sleep Less and Stay Healthy | PickTheBrain | Motivation and Self Improvement How much sleep do we really need? Of course it’s very personal, but “seven to eight hours should be enough” is what we keep hearing from most sources. [...] [...] How to Sleep Less and Stay Healthy | PickTheBrain | Motivation and Self Improvement How much sleep do we really need? Of course it’s very personal, but “seven to eight hours should be enough” is what we keep hearing from most sources. [...]

]]> By: Zak http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/comment-page-2/#comment-110340 Zak Thu, 01 Dec 2011 14:50:00 +0000 http://www.pickthebrain.com/blog/how-to-sleep-less-and-stay-healthy/#comment-110340 The reason you make feel more sleepy after 9 hours of sleep compared to 4,8 or 12 hours is due to the cycle of sleep. If you wake up in deep sleep which is at 2-3, 5-6, 9-10 hours, you will feel quite fatigued. But if you awake with the 4 hour interval you will feel much more awake.  If you have to get up at 6am and it's 12pm, head to bed so you'll have about 4 hours sleep (around 1.30-1.45) The reason you make feel more sleepy after 9 hours of sleep compared to 4,8 or 12 hours is due to the cycle of sleep. If you wake up in deep sleep which is at 2-3, 5-6, 9-10 hours, you will feel quite fatigued. But if you awake with the 4 hour interval you will feel much more awake. 

If you have to get up at 6am and it’s 12pm, head to bed so you’ll have about 4 hours sleep (around 1.30-1.45)

]]>