Comments on: How to Prepare Healthy Meals Faster than You Can Order Takeout

By: Jantar sem complicação « O Recanto da Deusa Doméstica

Jantar sem complicação « O Recanto da Deusa Doméstica — Thu, 02 Jul 2009 15:32:17 +0000

[...] idéia do Pick the Brain é automatizar o processo: se você tiver um cardápio básico para o jantar e dedicar um tempo (do [...]

By: Kenya

Kenya — Fri, 09 Jan 2009 05:38:32 +0000

Wow I’ve always wondered about microwaves. I’m definately gonna throw mine out now!

By: Christopher Warden

Christopher Warden — Mon, 09 Jun 2008 05:16:49 +0000

The microwave might be your friend in terms of speed, but it’s not ideal if you’re looking for optimal health. The radiation from the microwave alters the biochemical structure of the food(s) being heated to the point that, essentially, your body doesn’t recognize it as food anymore. (Quick experiment — microwave an egg. Does it look the same as a “regular” oven-cooked egg to you?)

This is one instance where, if you’re looking for optimal health, a few minutes slower is better.

By: How to Prepare Healthy Meals Faster than Ordering Takeout « KaxyotiK’s Weblog

Fri, 16 May 2008 17:29:58 +0000

[...] read more | digg story Posted by kaxyotik Filed in Uncategorized [...]

By: Leigh Ann

Leigh Ann — Sat, 10 May 2008 04:48:11 +0000

Er … my update just showed up without the original post, so now my comment makes no sense. Ha!

Anyway, I had said in the original post that I like to make healthy stuff in advance and freeze it. The night before I want to eat it, I thaw it out (in the fridge), and it’s ready to cook the next day.

We have a few recipes that are good for freezing on the site of the publication I edit. (Click on my name above and then “Recipes” in the top menu.)

If my original comment ever shows up, this is going to seem really repetitive and weird. Oh well …

By: Leigh Ann

Leigh Ann — Sat, 10 May 2008 04:44:21 +0000

I just submitted a comment that hasn’t shown up yet, but I wanted to add: Defrost in the *fridge* overnight, not on the counter.

By: Elle

Elle — Mon, 05 May 2008 17:15:36 +0000

I spend a little time (30 minutes) on the weekend making a giant salad, and then we eat it for lunches and dinners throughout the week, with variations at each meal to keep it interesting. Sometimes I add hard-boiled eggs, chicken, shrimp, or tofu. Sometimes I put it in a wrap or a pita. Other times I’ll eat it as a side dish to a soup or sandwich. It has reduced my meal prep time to 10 minutes or less!
Simple is important for speed, and variations to the basic salad keep me from getting bored.

By: Dr. Pam

Dr. Pam — Fri, 02 May 2008 16:03:36 +0000

Great ideas for quick convenience food that is healthy. I do agree that frozen food in general is a little more healthy because it typically doesn’t contain salt and sugar additives. But always important to check the label for added salt and sugar.

By: The Friday Finale : ZenTP

The Friday Finale : ZenTP — Sat, 26 Apr 2008 03:10:20 +0000

[...] have been procrastinating on this one, here are some good tips that will get you started. RelatedHow to Prepare Healthy Meals Faster than You Can Order Takeout- Read this and ‘get it’ to be on your way to increasing your health and saving some time.How [...]

By: Nadine

Nadine — Fri, 25 Apr 2008 19:21:27 +0000

This is my latest quick lunch idea:

In a good sealing container, throw in about half a can of rinsed beans, frozen corn (and/or fresh chopped tomatoes), about 2 tbsp oil, and a good size sprinkle of spice mix (I use Herbamare as it doesn’t contain additives, should be findable at a health food store or from a web search).

By the time lunch roles around, the mix has had a chance to marinate and it is quite tasty.