Comments on: How to Make Exercise Last http://www.pickthebrain.com/blog/how-to-make-exercise-last/ Fri, 19 Mar 2010 18:24:55 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Hypnosis:Tips To Stay Young Forever | Hypnosis Yourself http://www.pickthebrain.com/blog/how-to-make-exercise-last/comment-page-1/#comment-72721 Hypnosis:Tips To Stay Young Forever | Hypnosis Yourself Tue, 26 May 2009 21:47:06 +0000 http://www.pickthebrain.com/blog/how-to-make-exercise-last/#comment-72721 [...] How to Make Exercise Last| Motivation and Self Keeping that in mind is the reason I’m able to exercise regularly, even on days I’d much rather stay cuddled up in bed. It’s also the reason I’m able to avoid all those tempting chocolate bars at the supermarket checkout, …. How to Make Exercise Last - Pick the Brain * [...] [...] How to Make Exercise Last| Motivation and Self Keeping that in mind is the reason I’m able to exercise regularly, even on days I’d much rather stay cuddled up in bed. It’s also the reason I’m able to avoid all those tempting chocolate bars at the supermarket checkout, …. How to Make Exercise Last – Pick the Brain * [...]

]]> By: Motivate Yourself To Exercise | Present Outlook http://www.pickthebrain.com/blog/how-to-make-exercise-last/comment-page-1/#comment-70599 Motivate Yourself To Exercise | Present Outlook Thu, 08 Jan 2009 19:54:00 +0000 http://www.pickthebrain.com/blog/how-to-make-exercise-last/#comment-70599 [...] Do something realistic to begin with. Set yourself realistic goals and a schedule of exercise that you will be able to maintain for longer than a couple of weeks. Underestimate you’re ability to stick with it to begin [...] [...] Do something realistic to begin with. Set yourself realistic goals and a schedule of exercise that you will be able to maintain for longer than a couple of weeks. Underestimate you’re ability to stick with it to begin [...]

]]> By: 10 Morning Habits to Build Your Day Upon | PickTheBrain | Smarter Self Improvement http://www.pickthebrain.com/blog/how-to-make-exercise-last/comment-page-1/#comment-59469 10 Morning Habits to Build Your Day Upon | PickTheBrain | Smarter Self Improvement Sat, 26 Apr 2008 05:28:32 +0000 http://www.pickthebrain.com/blog/how-to-make-exercise-last/#comment-59469 [...] How to Make Exercise Last - Pick the Brain [...] [...] How to Make Exercise Last – Pick the Brain [...]

]]> By: A Golf Exercise Program Will Leave Your Playing Partners In Envy | Self Help Station http://www.pickthebrain.com/blog/how-to-make-exercise-last/comment-page-1/#comment-46449 A Golf Exercise Program Will Leave Your Playing Partners In Envy | Self Help Station Mon, 25 Feb 2008 14:35:29 +0000 http://www.pickthebrain.com/blog/how-to-make-exercise-last/#comment-46449 [...] no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the [...] [...] no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the [...]

]]> By: numyafp » Blog Archive » 10 Morning Habits to Build Your Day Upon http://www.pickthebrain.com/blog/how-to-make-exercise-last/comment-page-1/#comment-45938 numyafp » Blog Archive » 10 Morning Habits to Build Your Day Upon Wed, 13 Feb 2008 13:07:52 +0000 http://www.pickthebrain.com/blog/how-to-make-exercise-last/#comment-45938 [...] * How to Make Exercise Last - Pick the Brain * 15 Tips to Restart the Exercise Habit and How to Keep It - Lifehack [...] [...] * How to Make Exercise Last – Pick the Brain * 15 Tips to Restart the Exercise Habit and How to Keep It – Lifehack [...]

]]> By: 10 Things I Do To Beat Stress and Improve My Effectiveness - My Super-Charged Life http://www.pickthebrain.com/blog/how-to-make-exercise-last/comment-page-1/#comment-45574 10 Things I Do To Beat Stress and Improve My Effectiveness - My Super-Charged Life Thu, 07 Feb 2008 17:25:24 +0000 http://www.pickthebrain.com/blog/how-to-make-exercise-last/#comment-45574 [...] sure you’re as familiar with them as am I, but honestly I don’t know if I would stick with it and exercise regularly if it weren’t for the way it relieves my stress.  For me, there is nothing more [...] [...] sure you’re as familiar with them as am I, but honestly I don’t know if I would stick with it and exercise regularly if it weren’t for the way it relieves my stress.  For me, there is nothing more [...]

]]> By: tracy ho http://www.pickthebrain.com/blog/how-to-make-exercise-last/comment-page-1/#comment-44593 tracy ho Sun, 20 Jan 2008 13:21:51 +0000 http://www.pickthebrain.com/blog/how-to-make-exercise-last/#comment-44593 thanks you words keep me going, To your success, Tracy Ho wisdomgettingloaded thanks you words keep me going,

To your success,

Tracy Ho
wisdomgettingloaded

]]> By: christine http://www.pickthebrain.com/blog/how-to-make-exercise-last/comment-page-1/#comment-44581 christine Sat, 19 Jan 2008 13:06:02 +0000 http://www.pickthebrain.com/blog/how-to-make-exercise-last/#comment-44581 This may not be an honorable thing to say but: after you've exercised for a little while, maybe 2mos or so, you begin to realize that you look better, age better, feel better, and think better than anyone around you. Then you realize that must be how YOU once were. And the fear of going back there and losing what you’ve accomplished, of disconnecting from this amazing place you've found in your head, is all it takes to get the shoes on. This may not be an honorable thing to say but: after you’ve exercised for a little while, maybe 2mos or so, you begin to realize that you look better, age better, feel better, and think better than anyone around you. Then you realize that must be how YOU once were. And the fear of going back there and losing what you’ve accomplished, of disconnecting from this amazing place you’ve found in your head, is all it takes to get the shoes on.

]]> By: Kibrika http://www.pickthebrain.com/blog/how-to-make-exercise-last/comment-page-1/#comment-44517 Kibrika Tue, 15 Jan 2008 19:25:35 +0000 http://www.pickthebrain.com/blog/how-to-make-exercise-last/#comment-44517 Curseword. I know the theory, it's getting things done that is my problem. Curseword. I know the theory, it’s getting things done that is my problem.

]]> By: Jason http://www.pickthebrain.com/blog/how-to-make-exercise-last/comment-page-1/#comment-44516 Jason Tue, 15 Jan 2008 17:07:39 +0000 http://www.pickthebrain.com/blog/how-to-make-exercise-last/#comment-44516 Great post, but I feel it's important to point out that the best way to actually stick with an exercise plan is to "reprogram" your mind to enjoy it. I struggled with an internal battle between my conscious desires and my unconscious drives for years before I finally realized that the path of least resistance was the best - so I dedicated myself to aligning the two, and once I began taking steps to align them, my productivity and contendedness in all areas of my life skyrocketed. For me, what worked was consistency in mental exercise - spending 15 to 20 minutes a day visualizing what I consciously wanted, spending 5 minutes in the morning and 5 minutes before bed with emphatic affirmations, and 15 minutes a day with subliminal message self-hypnosis type videos. Everyone is different so the path might vary, but I do believe that once the conscious and the subconscious are in harmony - your success will explode through the roof. Keep up the great writing and I love the site design, Jason Intelligent Warrior Subliminal Training http://www.liveloaded.com Great post, but I feel it’s important to point out that the best way to actually stick with an exercise plan is to “reprogram” your mind to enjoy it.

I struggled with an internal battle between my conscious desires and my unconscious drives for years before I finally realized that the path of least resistance was the best – so I dedicated myself to aligning the two, and once I began taking steps to align them, my productivity and contendedness in all areas of my life skyrocketed.

For me, what worked was consistency in mental exercise – spending 15 to 20 minutes a day visualizing what I consciously wanted, spending 5 minutes in the morning and 5 minutes before bed with emphatic affirmations, and 15 minutes a day with subliminal message self-hypnosis type videos.

Everyone is different so the path might vary, but I do believe that once the conscious and the subconscious are in harmony – your success will explode through the roof.

Keep up the great writing and I love the site design,

Jason
Intelligent Warrior Subliminal Training
http://www.liveloaded.com

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