http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/ Thu, 18 Mar 2010 17:52:58 -0700 http://wordpress.org/?v=2.8.4 hourly 1 http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-79443 gabriel Sun, 07 Mar 2010 01:59:03 +0000 http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-79443 Your very welcome. Use proper dieting as well cardio. :) Your very welcome. Use proper dieting as well cardio.

]]> http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-79411 Alli Fri, 05 Mar 2010 15:18:56 +0000 http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-79411 Thank you very much for this guide. I’ve been searching the internet for hours now, trying to find a proper guide for getting a “six pack” and this seems like the most reliable guide so far. Thank you very much for this guide. I’ve been searching the internet for hours now, trying to find a proper guide for getting a “six pack” and this seems like the most reliable guide so far.

]]> http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-73830 Gabriel Tue, 14 Jul 2009 07:01:29 +0000 http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-73830 No problem, let me know how this works out for you. In the mean time I'm gonna be whipping my abs back into shape. Oh and note to self, abs can be a pain in the a*& to maintain. So make sure you're ready for that type of dedication No problem, let me know how this works out for you. In the mean time I’m gonna be whipping my abs back into shape. Oh and note to self, abs can be a pain in the a*& to maintain. So make sure you’re ready for that type of dedication

]]> http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-73829 Jermaine Tue, 14 Jul 2009 06:57:33 +0000 http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-73829 Okay, thank you very much. Okay, thank you very much.

]]> http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-73828 Gabriel Tue, 14 Jul 2009 06:35:01 +0000 http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-73828 I believe you need to keep drinking a lot of water. And I would do two types of flexing. The first is when sitting down indian style lean a little forward and trying pushing your abs out as hard as possible. It will be a pretty bad pain at first. It will be like getting a charlie horse in your abs. But sacrafices in my opinion are necessary. The second way is just no matter what try flexing your abs wherever you are and whenever u can. I believe you need to keep drinking a lot of water. And I would do two types of flexing. The first is when sitting down indian style lean a little forward and trying pushing your abs out as hard as possible. It will be a pretty bad pain at first. It will be like getting a charlie horse in your abs. But sacrafices in my opinion are necessary. The second way is just no matter what try flexing your abs wherever you are and whenever u can.

]]> http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-73827 Jermaine Tue, 14 Jul 2009 06:28:57 +0000 http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-73827 Flexing like this makes me feel a little light headed is that weird? Flexing like this makes me feel a little light headed is that weird?

]]> http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-72667 Gabriel Sat, 23 May 2009 10:41:18 +0000 http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-72667 Wow this is absolutely amazing because before I ever read this. I had done the same thing. Except rather than being self conscious, I would just flex my abs just because I liked the feeling of having sore abs. Now keep in mind this took me a good 2 months in order for it to start showing. Also, I was doing somewhat intense workouts in addition to this. But this truely worked for me too. Be sure that if you do plan on doing this, have a low body fat percentage because you're not going to be discourged if you're too big and do this alone without any excersize in addition Wow this is absolutely amazing because before I ever read this. I had done the same thing. Except rather than being self conscious, I would just flex my abs just because I liked the feeling of having sore abs. Now keep in mind this took me a good 2 months in order for it to start showing. Also, I was doing somewhat intense workouts in addition to this. But this truely worked for me too. Be sure that if you do plan on doing this, have a low body fat percentage because you’re not going to be discourged if you’re too big and do this alone without any excersize in addition

]]> http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-72438 David Mon, 04 May 2009 20:20:39 +0000 http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-72438 Seriously by far the site was the most simpliest and easiest to digest information. Best and most effectively information availble on the interent That was for me anyway. Really does work, informations helps, no rubbish of paying for information, or registration to obatin ifnromation. ALL THERE IN A NUTSHELL. I defeinely recommend taking a look at this site. www.sixpackexercises.co.uk Seriously by far the site was the most simpliest and easiest to digest information. Best and most effectively information availble on the interent That was for me anyway. Really does work, informations helps, no rubbish of paying for information, or registration to obatin ifnromation. ALL THERE IN A NUTSHELL. I defeinely recommend taking a look at this site. http://www.sixpackexercises.co.uk

]]> http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-72403 Fuk david Tue, 28 Apr 2009 23:13:07 +0000 http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-72403 Lieng sack of lard Lieng sack of lard

]]> http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-72102 David Sun, 22 Mar 2009 19:45:07 +0000 http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-72102 I actully was reall quite chubby and paranoid. Due to the afct all y mates were all older and muscular. In the footbal team i play for. So I researched ages for a good ab program and the bets program i found was on www.sixpackexercises.co.uk this site also included key dieting information and the best supplements you could find to aid getting a six pack quicker. I now have a four pack and loss all the fat on my stomach and its only been 3 1/2 weeks. I take a fat burner to help. But all the thanx have to be given to this site. I actully was reall quite chubby and paranoid. Due to the afct all y mates were all older and muscular. In the footbal team i play for. So I researched ages for a good ab program and the bets program i found was on http://www.sixpackexercises.co.uk this site also included key dieting information and the best supplements you could find to aid getting a six pack quicker. I now have a four pack and loss all the fat on my stomach and its only been 3 1/2 weeks. I take a fat burner to help. But all the thanx have to be given to this site.

]]>