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	<title>Comments on: How to Flex Your Way to Six-Pack Abs</title>
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	<link>http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/</link>
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		<title>By: guest</title>
		<link>http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-113500</link>
		<dc:creator>guest</dc:creator>
		<pubDate>Fri, 27 Jan 2012 02:20:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-113500</guid>
		<description>how do you flex your abs though?</description>
		<content:encoded><![CDATA[<p>how do you flex your abs though?</p>
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		<title>By: Duke_88</title>
		<link>http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-113090</link>
		<dc:creator>Duke_88</dc:creator>
		<pubDate>Thu, 19 Jan 2012 04:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-113090</guid>
		<description>http://fitnessblackbook.com/six-pack-abs/bruce-lees-secret-six-pack-ab-exercise/  

do this along with planks. then youll have more definition while relaxed</description>
		<content:encoded><![CDATA[<p><a href="http://fitnessblackbook.com/six-pack-abs/bruce-lees-secret-six-pack-ab-exercise/ " rel="nofollow">http://fitnessblackbook.com/six-pack-abs/bruce-lees-secret-six-pack-ab-exercise/ </a> </p>
<p>do this along with planks. then youll have more definition while relaxed</p>
]]></content:encoded>
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		<title>By: Duke_88</title>
		<link>http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-113091</link>
		<dc:creator>Duke_88</dc:creator>
		<pubDate>Thu, 19 Jan 2012 04:41:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-113091</guid>
		<description>http://fitnessblackbook.com/six-pack-abs/bruce-lees-secret-six-pack-ab-exercise/  

do this along with planks. then youll have more definition while relaxed</description>
		<content:encoded><![CDATA[<p><a href="http://fitnessblackbook.com/six-pack-abs/bruce-lees-secret-six-pack-ab-exercise/ " rel="nofollow">http://fitnessblackbook.com/six-pack-abs/bruce-lees-secret-six-pack-ab-exercise/ </a> </p>
<p>do this along with planks. then youll have more definition while relaxed</p>
]]></content:encoded>
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		<title>By: Scdchamp</title>
		<link>http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-112850</link>
		<dc:creator>Scdchamp</dc:creator>
		<pubDate>Sat, 14 Jan 2012 18:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-112850</guid>
		<description>Interesting. I&#039;ve never heard of this as a technique to get more definition in my sixpack. A while back I decided to use this guide on how to get a sixpack, 
http://howtogetasixpackx.co.uk/, anyway it worked well, but I want more definition and I think if I add this simple thing I&#039;ll be able to get what I want. Thanks for the post. </description>
		<content:encoded><![CDATA[<p>Interesting. I&#8217;ve never heard of this as a technique to get more definition in my sixpack. A while back I decided to use this guide on how to get a sixpack, <br />
<a href="http://howtogetasixpackx.co.uk/" rel="nofollow">http://howtogetasixpackx.co.uk/</a>, anyway it worked well, but I want more definition and I think if I add this simple thing I&#8217;ll be able to get what I want. Thanks for the post. </p>
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		<title>By: Nathan</title>
		<link>http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-111907</link>
		<dc:creator>Nathan</dc:creator>
		<pubDate>Thu, 29 Dec 2011 06:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-111907</guid>
		<description>I did the same thing I just started flexing and before I knew it I started getting definition</description>
		<content:encoded><![CDATA[<p>I did the same thing I just started flexing and before I knew it I started getting definition</p>
]]></content:encoded>
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		<title>By: How To Get Abs In a Week &#124; getrippedabsquick.net</title>
		<link>http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-110888</link>
		<dc:creator>How To Get Abs In a Week &#124; getrippedabsquick.net</dc:creator>
		<pubDate>Sun, 11 Dec 2011 20:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-110888</guid>
		<description>[...] &#103;&#101;&#116; abs &#105;&#110; 21 days ripped abs bodybuilding &#104;&#111;&#119; ... HowToGetAbsinaWeek.com Step-by-Step Ab Workouts Program.Get 6-Pack Abs &#105;&#110; 90 Days.Go Now....c5MWMXw/default.jpg /&gt;HowToGetAbsinaWeek.com Step-by-Step Ab Workouts Program.Get 6-Pack Abs [...]</description>
		<content:encoded><![CDATA[<p>[...] &#103;&#101;&#116; abs &#105;&#110; 21 days ripped abs bodybuilding &#104;&#111;&#119; &#8230; HowToGetAbsinaWeek.com Step-by-Step Ab Workouts Program.Get 6-Pack Abs &#105;&#110; 90 Days.Go Now&#8230;.c5MWMXw/default.jpg /&gt;HowToGetAbsinaWeek.com Step-by-Step Ab Workouts Program.Get 6-Pack Abs [...]</p>
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	<item>
		<title>By: !@!@!@!</title>
		<link>http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-110650</link>
		<dc:creator>!@!@!@!</dc:creator>
		<pubDate>Wed, 07 Dec 2011 00:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-110650</guid>
		<description>So is it good or bad to flex your abs some wbsites say its bad some say its good and some sa it does nothing?
</description>
		<content:encoded><![CDATA[<p>So is it good or bad to flex your abs some wbsites say its bad some say its good and some sa it does nothing?</p>
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		<title>By: guest</title>
		<link>http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-110622</link>
		<dc:creator>guest</dc:creator>
		<pubDate>Tue, 06 Dec 2011 13:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-110622</guid>
		<description>is it bad to flex your abs so hard your chest+face turns red and veins pop out?</description>
		<content:encoded><![CDATA[<p>is it bad to flex your abs so hard your chest+face turns red and veins pop out?</p>
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		<title>By: Coaderzz</title>
		<link>http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-110458</link>
		<dc:creator>Coaderzz</dc:creator>
		<pubDate>Sat, 03 Dec 2011 19:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-110458</guid>
		<description>Im 12 and i also want a six pack for the same reason not to be a show off but im the strogest petson in my grade im pretty fit but other kids have dix packs but they r much smaller than me i think thAt is the reason</description>
		<content:encoded><![CDATA[<p>Im 12 and i also want a six pack for the same reason not to be a show off but im the strogest petson in my grade im pretty fit but other kids have dix packs but they r much smaller than me i think thAt is the reason</p>
]]></content:encoded>
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	<item>
		<title>By: Flat Abs For Men &#124; Questions about Abs</title>
		<link>http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/comment-page-1/#comment-109811</link>
		<dc:creator>Flat Abs For Men &#124; Questions about Abs</dc:creator>
		<pubDate>Mon, 21 Nov 2011 18:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-flex-your-way-to-six-pack-abs/#comment-109811</guid>
		<description>[...]  [...]</description>
		<content:encoded><![CDATA[<p>[...]  [...]</p>
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