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	<title>Comments on: How to Find Motivation for the Things You Hate Doing</title>
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	<link>http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/</link>
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	<lastBuildDate>Sat, 21 Nov 2009 02:44:23 -0800</lastBuildDate>
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		<title>By: Ben</title>
		<link>http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/comment-page-1/#comment-74770</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Thu, 20 Aug 2009 12:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/#comment-74770</guid>
		<description>&lt;strong&gt;Ben...&lt;/strong&gt;

...</description>
		<content:encoded><![CDATA[<p><strong>Ben&#8230;</strong></p>
<p>&#8230;</p>
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		<title>By: vondra01</title>
		<link>http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/comment-page-1/#comment-73682</link>
		<dc:creator>vondra01</dc:creator>
		<pubDate>Tue, 07 Jul 2009 10:30:50 +0000</pubDate>
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		<description>Short and useful :-)</description>
		<content:encoded><![CDATA[<p>Short and useful <img src='http://www.pickthebrain.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: PJ</title>
		<link>http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/comment-page-1/#comment-72837</link>
		<dc:creator>PJ</dc:creator>
		<pubDate>Thu, 04 Jun 2009 00:13:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/#comment-72837</guid>
		<description>If procrastination were a paid for service--I would be a billionaire.  I have walked into my office for years, swearing I would get the millions of pieces of paper (insurance, bills, medical info, mortgage, etc.) taken care of and filed neatly.  I don&#039;t even walk in anymore--I walk by it.  I do my computer work in the dining room just so I don&#039;t face the pile upstairs.  If that isn&#039;t dysfunctional I don&#039;t know what it.
I guess I need to say to myself--&quot;Okay self, one day you are going to die and you&#039;d better have some semblance of order or your husband isn&#039;t going to survive you.&quot; He&#039;s so busy he hasn&#039;t the faintest idea where things are.  
So---I think the only way this is going to get done is by me saying, &quot; I am doing this for God and my husband---God says to carry our cross--and no joking aside, this is a cross for me.  I hate tedious mundane paperwork.  But, no one else is going to do it----so it&#039;s got to be me.
I will write again when I tackle my fear of paperwork---may I will write again this time next year----I hope!</description>
		<content:encoded><![CDATA[<p>If procrastination were a paid for service&#8211;I would be a billionaire.  I have walked into my office for years, swearing I would get the millions of pieces of paper (insurance, bills, medical info, mortgage, etc.) taken care of and filed neatly.  I don&#8217;t even walk in anymore&#8211;I walk by it.  I do my computer work in the dining room just so I don&#8217;t face the pile upstairs.  If that isn&#8217;t dysfunctional I don&#8217;t know what it.<br />
I guess I need to say to myself&#8211;&#8221;Okay self, one day you are going to die and you&#8217;d better have some semblance of order or your husband isn&#8217;t going to survive you.&#8221; He&#8217;s so busy he hasn&#8217;t the faintest idea where things are.<br />
So&#8212;I think the only way this is going to get done is by me saying, &#8221; I am doing this for God and my husband&#8212;God says to carry our cross&#8211;and no joking aside, this is a cross for me.  I hate tedious mundane paperwork.  But, no one else is going to do it&#8212;-so it&#8217;s got to be me.<br />
I will write again when I tackle my fear of paperwork&#8212;may I will write again this time next year&#8212;-I hope!</p>
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		<title>By: Norma</title>
		<link>http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/comment-page-1/#comment-70382</link>
		<dc:creator>Norma</dc:creator>
		<pubDate>Sun, 28 Dec 2008 05:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/#comment-70382</guid>
		<description>I&#039;ve found a couple of things that help, especially with housework (cleaning) that I really don&#039;t want to do and put off as long as I can:
1.  I tell myself that the vacuuming and dusting, mopping, etc. is burning up calories, and so I&#039;m &quot;working out&quot; as I move.  It&#039;s like I&#039;m killing 2 birds with one stone.
2.  I call friends and talk (or listen) as I&#039;m doing mundane tasks (ironing, dusting, etc.)  It becomes automatic and I don&#039;t even think about the chores, and pretty soon they&#039;re done and I&#039;ve been in touch with someone I haven&#039;t talked to in a while.  Again, I kill 2 birds with one stone.
3.  I make a game out of it some way.  Use a timer and try to beat it; find some &quot;secret&quot; shortcut to get it done quicker; start a puzzle or some other game and let myself make another move or put in 15 pieces in the puzzle, etc, once I&#039;ve done a specific task, etc.  In other words, I try to make it fun.
4.  Lastly, when I&#039;m really unmotivated, something that ALWAYS works is that I remember that I am blessed to have a roof over my head, floors to mop, clothes to press, furniture to dust, and I&#039;m richer than 2/3 of the world&#039;s population.  I remember people south of the border who live in a 12X12 room for a house if they&#039;re lucky, have dirt floors, little possessions, and risk their lives to cross our borders just to have a chance at what I have.  I thank God that He has blessed me and in humility, realize what I&#039;m fortunate enough to have, and press on to complete the dreaded task with a new attitude of appreciation and gratefulness.  Works every time!  :)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve found a couple of things that help, especially with housework (cleaning) that I really don&#8217;t want to do and put off as long as I can:<br />
1.  I tell myself that the vacuuming and dusting, mopping, etc. is burning up calories, and so I&#8217;m &#8220;working out&#8221; as I move.  It&#8217;s like I&#8217;m killing 2 birds with one stone.<br />
2.  I call friends and talk (or listen) as I&#8217;m doing mundane tasks (ironing, dusting, etc.)  It becomes automatic and I don&#8217;t even think about the chores, and pretty soon they&#8217;re done and I&#8217;ve been in touch with someone I haven&#8217;t talked to in a while.  Again, I kill 2 birds with one stone.<br />
3.  I make a game out of it some way.  Use a timer and try to beat it; find some &#8220;secret&#8221; shortcut to get it done quicker; start a puzzle or some other game and let myself make another move or put in 15 pieces in the puzzle, etc, once I&#8217;ve done a specific task, etc.  In other words, I try to make it fun.<br />
4.  Lastly, when I&#8217;m really unmotivated, something that ALWAYS works is that I remember that I am blessed to have a roof over my head, floors to mop, clothes to press, furniture to dust, and I&#8217;m richer than 2/3 of the world&#8217;s population.  I remember people south of the border who live in a 12X12 room for a house if they&#8217;re lucky, have dirt floors, little possessions, and risk their lives to cross our borders just to have a chance at what I have.  I thank God that He has blessed me and in humility, realize what I&#8217;m fortunate enough to have, and press on to complete the dreaded task with a new attitude of appreciation and gratefulness.  Works every time!  <img src='http://www.pickthebrain.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Cedric</title>
		<link>http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/comment-page-1/#comment-69405</link>
		<dc:creator>Cedric</dc:creator>
		<pubDate>Mon, 17 Nov 2008 05:05:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/#comment-69405</guid>
		<description>I have a lot of motivation problems, but I find that once the things are done Im a lot more relaxed. so I just imagine Im relaxed to start with and it goes easier.

some of the comments on here, someone just decided to start a flame war. come on ppl; this is a small post about doing a task or chore with more motivation not an excuse to put others down just because you go about things differently. sheesh!</description>
		<content:encoded><![CDATA[<p>I have a lot of motivation problems, but I find that once the things are done Im a lot more relaxed. so I just imagine Im relaxed to start with and it goes easier.</p>
<p>some of the comments on here, someone just decided to start a flame war. come on ppl; this is a small post about doing a task or chore with more motivation not an excuse to put others down just because you go about things differently. sheesh!</p>
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		<title>By: Tropiezos en la red &#187; Blog Archive &#187; Enlaces interesantes #24</title>
		<link>http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/comment-page-1/#comment-63800</link>
		<dc:creator>Tropiezos en la red &#187; Blog Archive &#187; Enlaces interesantes #24</dc:creator>
		<pubDate>Fri, 25 Jul 2008 10:31:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/#comment-63800</guid>
		<description></description>
		<content:encoded><![CDATA[<p>[...] encontrar la motivación en las cosas que odias hacer (inglés) [...]</p>
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		<title>By: Mike Lewis</title>
		<link>http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/comment-page-1/#comment-63638</link>
		<dc:creator>Mike Lewis</dc:creator>
		<pubDate>Fri, 18 Jul 2008 16:42:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/#comment-63638</guid>
		<description>The &quot;Mary Poppins&quot; movie had a song called &quot;A Spoonful of Sugar&quot; which said

In ev&#039;ry job that must be done
There is an element of fun
You find the fun and snap!
The job&#039;s a game

I love working out ways to keep things simple so I make tasks more of a game by simplifying them as much as I can.  I also distract myself from the tedium of doing them, e.g. by listening to podcasts while I wash the dishes or watching TV while I do the ironing.

I also multitask to give myself more of a sense of achievement for the same amount of time.  For example, every weekend I start running virus, spyware and rootkit detectors on my computer before I do my weekly backups.  While they&#039;re running, I put a load of clothes in the washing machine and, while that&#039;s running, I wash the dishes.

For me, getting started is half the battle.  I figure I can do just about anything for ten minutes, after which I&#039;ll give myself a break.  The ten minutes become twenty then forty then anything up to an hour and a half before I stop.  It can also help to visualise an on/off switch for myself and imagine switching it to &quot;on&quot; to get going.  Lowering my expectations by aiming for good enough instead of perfect helps too.

For the difficult I-really-don&#039;t-want-to-do-this task, I do it today as a present for myself tomorrow.</description>
		<content:encoded><![CDATA[<p>The &#8220;Mary Poppins&#8221; movie had a song called &#8220;A Spoonful of Sugar&#8221; which said</p>
<p>In ev&#8217;ry job that must be done<br />
There is an element of fun<br />
You find the fun and snap!<br />
The job&#8217;s a game</p>
<p>I love working out ways to keep things simple so I make tasks more of a game by simplifying them as much as I can.  I also distract myself from the tedium of doing them, e.g. by listening to podcasts while I wash the dishes or watching TV while I do the ironing.</p>
<p>I also multitask to give myself more of a sense of achievement for the same amount of time.  For example, every weekend I start running virus, spyware and rootkit detectors on my computer before I do my weekly backups.  While they&#8217;re running, I put a load of clothes in the washing machine and, while that&#8217;s running, I wash the dishes.</p>
<p>For me, getting started is half the battle.  I figure I can do just about anything for ten minutes, after which I&#8217;ll give myself a break.  The ten minutes become twenty then forty then anything up to an hour and a half before I stop.  It can also help to visualise an on/off switch for myself and imagine switching it to &#8220;on&#8221; to get going.  Lowering my expectations by aiming for good enough instead of perfect helps too.</p>
<p>For the difficult I-really-don&#8217;t-want-to-do-this task, I do it today as a present for myself tomorrow.</p>
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		<title>By: Bryan Ogilvie</title>
		<link>http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/comment-page-1/#comment-63552</link>
		<dc:creator>Bryan Ogilvie</dc:creator>
		<pubDate>Tue, 15 Jul 2008 20:54:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/#comment-63552</guid>
		<description>Definitely Professor,

Getting big, disliked tasks out of the way, early in the day frees you up mentally. I feel great once I get the weak, unattractive things handled - it&#039;s like a load off my back, really.

Have you guys ever heard of www.ThinkRightNow.com? They have a time-management program that talks about that.

Cool name though - my friends at school used to call me the professor too!

Peace,

+Bryan Ogilvie</description>
		<content:encoded><![CDATA[<p>Definitely Professor,</p>
<p>Getting big, disliked tasks out of the way, early in the day frees you up mentally. I feel great once I get the weak, unattractive things handled &#8211; it&#8217;s like a load off my back, really.</p>
<p>Have you guys ever heard of <a href="http://www.ThinkRightNow.com?" rel="nofollow">http://www.ThinkRightNow.com?</a> They have a time-management program that talks about that.</p>
<p>Cool name though &#8211; my friends at school used to call me the professor too!</p>
<p>Peace,</p>
<p>+Bryan Ogilvie</p>
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		<title>By: KJ</title>
		<link>http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/comment-page-1/#comment-63445</link>
		<dc:creator>KJ</dc:creator>
		<pubDate>Sun, 13 Jul 2008 20:48:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/#comment-63445</guid>
		<description>Cool post!</description>
		<content:encoded><![CDATA[<p>Cool post!</p>
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		<title>By: Cris</title>
		<link>http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/comment-page-1/#comment-63406</link>
		<dc:creator>Cris</dc:creator>
		<pubDate>Fri, 11 Jul 2008 17:06:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-find-motivation-for-the-things-you-hate-doing/#comment-63406</guid>
		<description>I have found often getting a bit of a buzz on before I start a normally boring project makes it much more interesting.

Mopping the floor boring? but look at the pretty swirls I&#039;m making- I&#039;m an artiste! 
I don&#039;t want to make dinner?  puff..puff..poof! I&#039;m a famous chef making a special dish.
The dog pooped on the rug again? It&#039;s a bomb! And I have to carefully transport it to the bomb disposal unit (toliet) Everybody stand back!

Whereas performing a regular boring task can be boring, focusing on details and imagining or pretending different scenarios can really liven things up...</description>
		<content:encoded><![CDATA[<p>I have found often getting a bit of a buzz on before I start a normally boring project makes it much more interesting.</p>
<p>Mopping the floor boring? but look at the pretty swirls I&#8217;m making- I&#8217;m an artiste!<br />
I don&#8217;t want to make dinner?  puff..puff..poof! I&#8217;m a famous chef making a special dish.<br />
The dog pooped on the rug again? It&#8217;s a bomb! And I have to carefully transport it to the bomb disposal unit (toliet) Everybody stand back!</p>
<p>Whereas performing a regular boring task can be boring, focusing on details and imagining or pretending different scenarios can really liven things up&#8230;</p>
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