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	<title>Comments on: How to Establish a Year-Round Attitude of Gratitude</title>
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	<link>http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/</link>
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		<title>By: Saturday Reading # 8 &#171; Vik Dulat - Success, Money, Self-Improvement</title>
		<link>http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/comment-page-1/#comment-69837</link>
		<dc:creator>Saturday Reading # 8 &#171; Vik Dulat - Success, Money, Self-Improvement</dc:creator>
		<pubDate>Sat, 06 Dec 2008 21:49:15 +0000</pubDate>
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		<description>[...] Pick the brain - How to establish a year round attitude of gratitude [...]</description>
		<content:encoded><![CDATA[<p>[...] Pick the brain &#8211; How to establish a year round attitude of gratitude [...]</p>
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		<title>By: Secret Key Candace</title>
		<link>http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/comment-page-1/#comment-69752</link>
		<dc:creator>Secret Key Candace</dc:creator>
		<pubDate>Thu, 04 Dec 2008 04:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/#comment-69752</guid>
		<description>We should be grateful each and everyday.  We all have something to be grateful for on a daily basis, why make it something that you do around the holidays?</description>
		<content:encoded><![CDATA[<p>We should be grateful each and everyday.  We all have something to be grateful for on a daily basis, why make it something that you do around the holidays?</p>
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		<title>By: LifeMadeGreat &#124; Juliet</title>
		<link>http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/comment-page-1/#comment-69732</link>
		<dc:creator>LifeMadeGreat &#124; Juliet</dc:creator>
		<pubDate>Wed, 03 Dec 2008 11:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/#comment-69732</guid>
		<description>Hi Hunter

I feel that when we express and feel gratitude, we open ourselves up to more abundance. Appreciating what we have and releasing the restrictions of disgruntlement enable us to welcome in more of what we want.

Juliet</description>
		<content:encoded><![CDATA[<p>Hi Hunter</p>
<p>I feel that when we express and feel gratitude, we open ourselves up to more abundance. Appreciating what we have and releasing the restrictions of disgruntlement enable us to welcome in more of what we want.</p>
<p>Juliet</p>
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		<title>By: Eugene (Editor, Varsity Blah)</title>
		<link>http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/comment-page-1/#comment-69727</link>
		<dc:creator>Eugene (Editor, Varsity Blah)</dc:creator>
		<pubDate>Wed, 03 Dec 2008 07:52:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/#comment-69727</guid>
		<description>“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” – Charles Dickens</description>
		<content:encoded><![CDATA[<p>“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some.” – Charles Dickens</p>
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		<title>By: Alex Fayle &#124; Someday Syndrome</title>
		<link>http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/comment-page-1/#comment-69726</link>
		<dc:creator>Alex Fayle &#124; Someday Syndrome</dc:creator>
		<pubDate>Wed, 03 Dec 2008 06:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/#comment-69726</guid>
		<description>I think one of the best consequences of having an attitude of gratitude is that you are living your life consciously. By appreciating life you don&#039;t walk through it half-asleep. You have to be awake, and if you&#039;re awake then you&#039;re making active choices about your life, which can only improve it.</description>
		<content:encoded><![CDATA[<p>I think one of the best consequences of having an attitude of gratitude is that you are living your life consciously. By appreciating life you don&#8217;t walk through it half-asleep. You have to be awake, and if you&#8217;re awake then you&#8217;re making active choices about your life, which can only improve it.</p>
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		<title>By: Bamboo Forest</title>
		<link>http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/comment-page-1/#comment-69722</link>
		<dc:creator>Bamboo Forest</dc:creator>
		<pubDate>Wed, 03 Dec 2008 04:50:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/#comment-69722</guid>
		<description>What I wouldn&#039;t do right now for an over seasoned filet mignon!

Great points.

&quot;For one thing, being unappreciative doesn’t help things change.&quot;

Indeed. One of the reasons it&#039;s difficult to be appreciative is because it demands humility. And humility takes work.</description>
		<content:encoded><![CDATA[<p>What I wouldn&#8217;t do right now for an over seasoned filet mignon!</p>
<p>Great points.</p>
<p>&#8220;For one thing, being unappreciative doesn’t help things change.&#8221;</p>
<p>Indeed. One of the reasons it&#8217;s difficult to be appreciative is because it demands humility. And humility takes work.</p>
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		<title>By: Johnny</title>
		<link>http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/comment-page-1/#comment-69721</link>
		<dc:creator>Johnny</dc:creator>
		<pubDate>Wed, 03 Dec 2008 03:01:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/#comment-69721</guid>
		<description>&quot;But aside from that, being grateful just makes life feel better. Your perception of events is entirely up to you. You just need to decide whether to feel good about what you have, or dwell on what you don’t have.&quot;

That resonates well with Buddhist teachings.  Being grateful allows you to control your perceived lot in life.  You can either choose to be unappreciative and miserable, or you can choose to be grateful and enjoy life.</description>
		<content:encoded><![CDATA[<p>&#8220;But aside from that, being grateful just makes life feel better. Your perception of events is entirely up to you. You just need to decide whether to feel good about what you have, or dwell on what you don’t have.&#8221;</p>
<p>That resonates well with Buddhist teachings.  Being grateful allows you to control your perceived lot in life.  You can either choose to be unappreciative and miserable, or you can choose to be grateful and enjoy life.</p>
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		<title>By: Stephen Martile</title>
		<link>http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/comment-page-1/#comment-69719</link>
		<dc:creator>Stephen Martile</dc:creator>
		<pubDate>Tue, 02 Dec 2008 23:56:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/#comment-69719</guid>
		<description>Hunter Nuttall ~ &quot;It should always be on our minds.... &quot;

...all of the time.  Gratitude should become a habit; a habitual way of being.  Be grateful for everything you&#039;ve got.  Because the more you focus on the good in your life, the more good will flow to you.

nice article,</description>
		<content:encoded><![CDATA[<p>Hunter Nuttall ~ &#8220;It should always be on our minds&#8230;. &#8221;</p>
<p>&#8230;all of the time.  Gratitude should become a habit; a habitual way of being.  Be grateful for everything you&#8217;ve got.  Because the more you focus on the good in your life, the more good will flow to you.</p>
<p>nice article,</p>
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		<title>By: Wendy Aron</title>
		<link>http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/comment-page-1/#comment-69712</link>
		<dc:creator>Wendy Aron</dc:creator>
		<pubDate>Tue, 02 Dec 2008 13:56:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.pickthebrain.com/blog/how-to-establish-a-year-round-attitude-of-gratitude/#comment-69712</guid>
		<description>There is always someone you know who has it worse off than you, and that should make you grateful right there. Instead of comparing yourself to people have more than  you, think about the people who have less and you&#039;ll feel more grateful. I would even go so far as to write letters to the people in your life that you are grateful for, even if you don&#039;t mail them.

Wendy Aron, author of Hide &amp; Seek: How I Laughed at Depression, Conquered My Fears and Found Happiness</description>
		<content:encoded><![CDATA[<p>There is always someone you know who has it worse off than you, and that should make you grateful right there. Instead of comparing yourself to people have more than  you, think about the people who have less and you&#8217;ll feel more grateful. I would even go so far as to write letters to the people in your life that you are grateful for, even if you don&#8217;t mail them.</p>
<p>Wendy Aron, author of Hide &amp; Seek: How I Laughed at Depression, Conquered My Fears and Found Happiness</p>
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