Comments on: How To Bust Stress With Mindfulness http://www.pickthebrain.com/blog/how-to-bust-stress-with-mindfulness/ Sat, 31 Jul 2010 20:20:48 -0400 http://wordpress.org/?v=2.8.4 hourly 1 By: insomnia http://www.pickthebrain.com/blog/how-to-bust-stress-with-mindfulness/comment-page-1/#comment-87137 insomnia Mon, 19 Jul 2010 05:09:25 +0000 http://www.pickthebrain.com/blog/?p=1613#comment-87137 <strong>It’s hard to come by decent info on the web....</strong> Great stuff ici.... It’s hard to come by decent info on the web….

Great stuff ici….

]]> By: prom gowns http://www.pickthebrain.com/blog/how-to-bust-stress-with-mindfulness/comment-page-1/#comment-86492 prom gowns Thu, 01 Jul 2010 02:32:08 +0000 http://www.pickthebrain.com/blog/?p=1613#comment-86492 the photo is so beautiful! the photo is so beautiful!

]]> By: Stress Reduction Workplace | My Blog http://www.pickthebrain.com/blog/how-to-bust-stress-with-mindfulness/comment-page-1/#comment-84373 Stress Reduction Workplace | My Blog Tue, 04 May 2010 05:09:07 +0000 http://www.pickthebrain.com/blog/?p=1613#comment-84373 [...] How To Bust Stress With Mindfulness – PickTheBrain | Motivation … [...] [...] How To Bust Stress With Mindfulness – PickTheBrain | Motivation … [...]

]]> By: Adam http://www.pickthebrain.com/blog/how-to-bust-stress-with-mindfulness/comment-page-1/#comment-81394 Adam Thu, 08 Apr 2010 10:04:53 +0000 http://www.pickthebrain.com/blog/?p=1613#comment-81394 This is a great post. Mindfulness has helped me to deal with stress. "a simple awareness on anger reduces anger. When you are angry, simply be aware of or tell yourself “I’m angry”. You will notice a calming effect." - This is interesting. I know there have been other studies done that say talking to a counselor helps reduce anger (see http://www.zentactics.com/suppressed-anger.html). Perhaps a combination of mindfulness and emotional support will help reduce stress? This is a great post. Mindfulness has helped me to deal with stress. “a simple awareness on anger reduces anger. When you are angry, simply be aware of or tell yourself “I’m angry”. You will notice a calming effect.” – This is interesting. I know there have been other studies done that say talking to a counselor helps reduce anger (see http://www.zentactics.com/suppressed-anger.html). Perhaps a combination of mindfulness and emotional support will help reduce stress?

]]> By: Sanjay http://www.pickthebrain.com/blog/how-to-bust-stress-with-mindfulness/comment-page-1/#comment-80328 Sanjay Wed, 24 Mar 2010 06:55:26 +0000 http://www.pickthebrain.com/blog/?p=1613#comment-80328 Hai Paul Anderson, I have got the app Pocket Coach which you mentioned to relieve stress by finishing our daily task. Procrastination is the major source for causing stress. The app has some good features, I could feel the difference after using it. Thanks for sharing your thoughts on Pocket Coach. It helped me. Hai Paul Anderson, I have got the app Pocket Coach which you mentioned to relieve stress by finishing our daily task. Procrastination is the major source for causing stress. The app has some good features, I could feel the difference after using it. Thanks for sharing your thoughts on Pocket Coach. It helped me.

]]> By: Stress Reduction Center | My Blog http://www.pickthebrain.com/blog/how-to-bust-stress-with-mindfulness/comment-page-1/#comment-79672 Stress Reduction Center | My Blog Sat, 13 Mar 2010 06:12:32 +0000 http://www.pickthebrain.com/blog/?p=1613#comment-79672 [...] How To Bust Stress With Mindfulness [...] [...] How To Bust Stress With Mindfulness [...]

]]> By: Stress reduction http://www.pickthebrain.com/blog/how-to-bust-stress-with-mindfulness/comment-page-1/#comment-79039 Stress reduction Mon, 22 Feb 2010 09:59:25 +0000 http://www.pickthebrain.com/blog/?p=1613#comment-79039 Stress is considered as any emotional, chemical, or physical factor that causes mental or bodily unrest. Often times, such situation may lead to disease causation. To prevent the symptoms of stress from materializing, it is suggested that you follow some natural cures stress reduction strategies like stress exercises, meditation, listening music, yoga, body massage, also get enough sleep, and eat healthy. Stress is considered as any emotional, chemical, or physical factor that causes mental or bodily unrest. Often times, such situation may lead to disease causation. To prevent the symptoms of stress from materializing, it is suggested that you follow some natural cures stress reduction strategies like stress exercises, meditation, listening music, yoga, body massage, also get enough sleep, and eat healthy.

]]> By: depression anger http://www.pickthebrain.com/blog/how-to-bust-stress-with-mindfulness/comment-page-1/#comment-78836 depression anger Thu, 18 Feb 2010 11:14:01 +0000 http://www.pickthebrain.com/blog/?p=1613#comment-78836 <strong>depression anger...</strong> Your topic About Chronic Tension Headaches | Quote to Card was interesting when I found it on Thursday searching for depression anger... depression anger…

Your topic About Chronic Tension Headaches | Quote to Card was interesting when I found it on Thursday searching for depression anger…

]]> By: Sam http://www.pickthebrain.com/blog/how-to-bust-stress-with-mindfulness/comment-page-1/#comment-78599 Sam Sat, 13 Feb 2010 17:44:20 +0000 http://www.pickthebrain.com/blog/?p=1613#comment-78599 I love the connection Mihalyi Csikszentmihalyi makes between mindfulness and flow. The case studies of POW's and their attainment of the flow state is a very powerful lesson in the amazing power of mindfulness. I love that mindfulness is something that can be practiced and is also so key to our own level of happiness. I love the connection Mihalyi Csikszentmihalyi makes between mindfulness and flow. The case studies of POW’s and their attainment of the flow state is a very powerful lesson in the amazing power of mindfulness. I love that mindfulness is something that can be practiced and is also so key to our own level of happiness.

]]> By: sung yang http://www.pickthebrain.com/blog/how-to-bust-stress-with-mindfulness/comment-page-1/#comment-78423 sung yang Tue, 09 Feb 2010 01:08:41 +0000 http://www.pickthebrain.com/blog/?p=1613#comment-78423 Hi, thank you for reading this article and kindly sharing your comment. Best regards, Sung Hi, thank you for reading this article and kindly sharing your comment. Best regards,
Sung

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