Comments on: How Meditation Improves Your Health (Part Two)

By: Pavel

Pavel — Sun, 30 Aug 2009 14:58:08 +0000

Hi all,
This post makes clear the basic truths about stress and what we need in order to address it appropriately.

For more details you can visit http://www.stress-management-for-health.com

Regards

By: 4 Ways To Make Life Lighter | Intuition - Leadership - Self Growth

4 Ways To Make Life Lighter | Intuition - Leadership - Self Growth — Thu, 11 Jun 2009 19:06:07 +0000

[...] How Meditation Improves Your Health [...]

By: farouk

farouk — Mon, 23 Mar 2009 12:00:36 +0000

very nice post, that’s why people who are always stressed become ill more often

By: Ben Joven

Ben Joven — Mon, 20 Oct 2008 20:19:19 +0000

Yeah I think the best way to meditate is do this, with eyes closed do this:

1. Take four deep breaths
2. At the end of the 4th deep breath say “RELAX.”
3. Spread your thoughts.
4. Listen to the ambient noise around you, not judging, not analyzing but simply listening.
5. Listen to the nuance in the noise, and simply listen and receive information.

best regards,

seo san diego

By: Meditation and Stress | Good Thoughts, Good Words, Good Deeds

Meditation and Stress | Good Thoughts, Good Words, Good Deeds — Mon, 20 Oct 2008 19:14:29 +0000

[...] articles, and to think I nearly missed this one! A couple of days ago, the site had a post about how meditation improves health part 2. I reported earlier my responses to part 1. Part 2 looks at how meditation can improve the [...]

By: Mark

Mark — Mon, 20 Oct 2008 05:42:09 +0000

I’ve tried looking but basically all I see are people talking about it, rather than showing how to do it.

By: Seamus Anthony

Seamus Anthony — Mon, 20 Oct 2008 00:31:08 +0000

Thanks for the comments peoples

I just posted a new article about meditation at Rebel Zen, called “How To Meditate While You Do Housework”.

http://www.rebelzen.com/2008/10/how-to-meditate-while-youre-doing-housework/

By: Seamus Anthony

Seamus Anthony — Sun, 19 Oct 2008 22:47:33 +0000

I’ve started yoga this year also. I got to a point where I could tell that my body had become my main obstacle to inner peace, rather than my mind. This was a few years ago actually, and since I have practiced Chi Gung which I found helped enormously but just didn’t seem to stretch enough areas of my body so now i am giving yoga a go. It’s working great so far. Stupid thing is, as I was typing this I realised that I have just successfully worked through my morning class today! Aaagh! Oh well, will have to wait until Friday now …

By: Seamus Anthony

Seamus Anthony — Sun, 19 Oct 2008 22:41:46 +0000

I’d love to whip one out my back pocket but all I can do is say the word “Google” – I have no doubt there are a myriad for you to choose from. Perhaps some readers can recommend their favourite meditation videos?

By: Seamus Anthony

Seamus Anthony — Sun, 19 Oct 2008 22:40:27 +0000

Yeah I actually find it hard to deal with stress also. It’s all very well to write articles about the theory but in practice it can be challenging to walk the talk. I do my best, my current favourite is house-work meditation, even though I am fundamentally against multi-tasking, it seems to work for me in this instance.