Comments on: 4 Ways to Get Great Sleep

By: Steve

Steve — Wed, 19 Aug 2009 03:48:15 +0000

My friend told me about this site

By: Adam Cousins

Adam Cousins — Sun, 12 Jul 2009 03:50:24 +0000

Thanks for writing this post,I’ll try this technique tonight or this morning..
I Didn’t know about the electrical stuff within 4 ft,I have a tv by my feet if that counts,I’ll move it tonight.

By: Richard Hansler

Richard Hansler — Sun, 15 Feb 2009 20:35:32 +0000

Good advice. I’d add one more. Block blue light from your eyes for an hour or more before bedtime to allow melatonin to start flowing before going to bed.This helps to fall asleep quickly and sleep more soundly. Maximizing melatonin has many health benefits besides great sleep, even reducing the risk of cancer.

By: A Note on Sleep

A Note on Sleep — Tue, 16 Sep 2008 22:42:26 +0000

[...] some good advice in 4 Ways to Get Great Sleep from Pick The [...]

By: Lesezeichen vom 10.09.08 | HANDEL HEISST WANDEL!

Lesezeichen vom 10.09.08 | HANDEL HEISST WANDEL! — Wed, 10 Sep 2008 21:01:50 +0000

[...] 4 Ways to Get Great Sleep – [...]

By: farouk

farouk — Wed, 10 Sep 2008 11:20:33 +0000

i really like this post

By: Talent Zoo Journal » Sure beats counting sheep

Talent Zoo Journal » Sure beats counting sheep — Tue, 09 Sep 2008 21:26:18 +0000

[...] We all know how important it is to get a good night’s sleep. Especially during the work week it’s important to sleep well so that you can stay focused and productive throughout the entire day. All the caffeine and upbeat music (we are in no short supply of either here at Talent Zoo!) will not make up for lack of quality sleep. So how do you get a great night of sleep? Check out this post: 4 Ways to Get Great Sleep. [...]

By: DanGTD

DanGTD — Sun, 07 Sep 2008 08:43:44 +0000

Another thing that helps you sleep well, is if you know you did something productive that day, or at least learned something new.

By: aromahand

aromahand — Sat, 06 Sep 2008 01:08:49 +0000

Use an “aromahand”

Thanks for the wisdom

By: myyearwithout

myyearwithout — Fri, 05 Sep 2008 16:55:04 +0000

These are excellent sleeping tips. I was having such horrible sleep issues I figured I was narcoleptic, and went in for a sleep study. The sleep aid told me to do some things that have changed my sleep habits dramatically. The fan in the room works awesome. At the time, I lived near train tracks AND a fire station. The fan blocked all those noises. Also, using an eye mask is great because it blocks the light, but it’s also a little uncomfortable so I put up white vinyl sheets over all my bedroom windows. During the brightest summer day, I can close my bedroom door, turn off the lights, and it is PITCH black. I have never slept so good in my life. Also, though you hear that wine can help you sleep, it’s not true–for me, at least. It dehydrates me and makes me wake up several times a night with a dry mouth. I really like drinking herbal teas before bed that have sleep aids in them like valerian or chammomile or hops. One cup and I always KNOW that I will sleep better.