Comments on: 4 Ways to Get Great Sleep http://www.pickthebrain.com/blog/great-sleep/ Sat, 20 Mar 2010 04:20:43 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Girlyworly http://www.pickthebrain.com/blog/great-sleep/comment-page-1/#comment-77474 Girlyworly Thu, 07 Jan 2010 17:32:08 +0000 http://www.pickthebrain.com/blog/great-sleep/#comment-77474 wow thanks for the info :D ;)!!! wow thanks for the info :D ;) !!!

]]> By: Steve http://www.pickthebrain.com/blog/great-sleep/comment-page-1/#comment-74744 Steve Wed, 19 Aug 2009 03:48:15 +0000 http://www.pickthebrain.com/blog/great-sleep/#comment-74744 My friend told me about this site My friend told me about this site

]]> By: Adam Cousins http://www.pickthebrain.com/blog/great-sleep/comment-page-1/#comment-73782 Adam Cousins Sun, 12 Jul 2009 03:50:24 +0000 http://www.pickthebrain.com/blog/great-sleep/#comment-73782 Thanks for writing this post,I'll try this technique tonight or this morning.. I Didn't know about the electrical stuff within 4 ft,I have a tv by my feet if that counts,I'll move it tonight. Thanks for writing this post,I’ll try this technique tonight or this morning..
I Didn’t know about the electrical stuff within 4 ft,I have a tv by my feet if that counts,I’ll move it tonight.

]]> By: Richard Hansler http://www.pickthebrain.com/blog/great-sleep/comment-page-1/#comment-71387 Richard Hansler Sun, 15 Feb 2009 20:35:32 +0000 http://www.pickthebrain.com/blog/great-sleep/#comment-71387 Good advice. I'd add one more. Block blue light from your eyes for an hour or more before bedtime to allow melatonin to start flowing before going to bed.This helps to fall asleep quickly and sleep more soundly. Maximizing melatonin has many health benefits besides great sleep, even reducing the risk of cancer. Good advice. I’d add one more. Block blue light from your eyes for an hour or more before bedtime to allow melatonin to start flowing before going to bed.This helps to fall asleep quickly and sleep more soundly. Maximizing melatonin has many health benefits besides great sleep, even reducing the risk of cancer.

]]> By: A Note on Sleep http://www.pickthebrain.com/blog/great-sleep/comment-page-1/#comment-67471 A Note on Sleep Tue, 16 Sep 2008 22:42:26 +0000 http://www.pickthebrain.com/blog/great-sleep/#comment-67471 [...] some good advice in 4 Ways to Get Great Sleep from Pick The [...] [...] some good advice in 4 Ways to Get Great Sleep from Pick The [...]

]]> By: Lesezeichen vom 10.09.08 | HANDEL HEISST WANDEL! http://www.pickthebrain.com/blog/great-sleep/comment-page-1/#comment-67109 Lesezeichen vom 10.09.08 | HANDEL HEISST WANDEL! Wed, 10 Sep 2008 21:01:50 +0000 http://www.pickthebrain.com/blog/great-sleep/#comment-67109 [...] 4 Ways to Get Great Sleep - [...] [...] 4 Ways to Get Great Sleep – [...]

]]> By: farouk http://www.pickthebrain.com/blog/great-sleep/comment-page-1/#comment-67082 farouk Wed, 10 Sep 2008 11:20:33 +0000 http://www.pickthebrain.com/blog/great-sleep/#comment-67082 i really like this post i really like this post

]]> By: Talent Zoo Journal » Sure beats counting sheep http://www.pickthebrain.com/blog/great-sleep/comment-page-1/#comment-67045 Talent Zoo Journal » Sure beats counting sheep Tue, 09 Sep 2008 21:26:18 +0000 http://www.pickthebrain.com/blog/great-sleep/#comment-67045 [...] We all know how important it is to get a good night’s sleep. Especially during the work week it’s important to sleep well so that you can stay focused and productive throughout the entire day. All the caffeine and upbeat music (we are in no short supply of either here at Talent Zoo!) will not make up for lack of quality sleep. So how do you get a great night of sleep? Check out this post: 4 Ways to Get Great Sleep. [...] [...] We all know how important it is to get a good night’s sleep. Especially during the work week it’s important to sleep well so that you can stay focused and productive throughout the entire day. All the caffeine and upbeat music (we are in no short supply of either here at Talent Zoo!) will not make up for lack of quality sleep. So how do you get a great night of sleep? Check out this post: 4 Ways to Get Great Sleep. [...]

]]> By: DanGTD http://www.pickthebrain.com/blog/great-sleep/comment-page-1/#comment-66811 DanGTD Sun, 07 Sep 2008 08:43:44 +0000 http://www.pickthebrain.com/blog/great-sleep/#comment-66811 Another thing that helps you sleep well, is if you know you did something productive that day, or at least learned something new. Another thing that helps you sleep well, is if you know you did something productive that day, or at least learned something new.

]]> By: aromahand http://www.pickthebrain.com/blog/great-sleep/comment-page-1/#comment-66680 aromahand Sat, 06 Sep 2008 01:08:49 +0000 http://www.pickthebrain.com/blog/great-sleep/#comment-66680 #5 Use an "aromahand" Thanks for the wisdom #5

Use an “aromahand”

Thanks for the wisdom

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