Connect With Us
- 20 Ways To Start Loving Yourself! http://t.co/4dA7vwZcRk #confidence about 16 hours ago ReplyRetweetFavorite
- 3 Stretches To Relieve Tension! http://t.co/4gG9jvmYJy #yoga #health #leaftv 11:25:47 AM September 16, 2014 ReplyRetweetFavorite
- 7 Effective Ways To Boost Your Happiness: http://t.co/ZyyhPYFdKv #happy 08:10:08 AM September 16, 2014 ReplyRetweetFavorite
As much of being present resides within your mind there are things you can do to reduce the noise by removing your outside distractions; aside from meditation, which I highly recommend.
Here are 6 simple alterations you can do to become more in tune with the present moment. r
Take a moment now and wind the clock back to the very beginning of 2013.
Do you remember your New Year’s resolutions, those ambitious plans you had to change your life? r
The following 3 techniques are extremely powerful and work instantly. I’ve been developing and refining them over the years – they are based on solid proven psychological and productivity principles. r