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As much of being present resides within your mind there are things you can do to reduce the noise by removing your outside distractions; aside from meditation, which I highly recommend.
Here are 6 simple alterations you can do to become more in tune with the present moment. r
Take a moment now and wind the clock back to the very beginning of 2013.
Do you remember your New Year’s resolutions, those ambitious plans you had to change your life? r