self improvement tips

How To Change Your Life With Mini Habits

If you ultimately want to get fit, aim for one push-up a day, every day. You may always do more than that, but never less. Mini habits have no ceiling, so do as much as you want when motivation is high. r

self improvement tips

6 Simple Alterations to Become More Present

As much of being present resides within your mind there are things you can do to reduce the noise by removing your outside distractions; aside from meditation, which I highly recommend.

Here are 6 simple alterations you can do to become more in tune with the present moment. r

Productivity Simplified In 3 Parts

When you break productivity down, it only has three parts to it.  If you find yourself not being productive when you want to be, it’s due to a problem in at least one of these three areas. Purpose 45-ways-to-be-more-productive articles are the how.  Time … r

productivity tips

Life’s Short: 5 Quick Ways to Slow Your Time Down

Life optimization.

Cutts, like PickTheBrain, had taken on a 30 day challenge and it really made me realize the simple problems I put myself through each day that seem to be sucking all the time out of my twenties. r

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88% of New Year’s Resolutions Fail: 12 Tactics to Beat the Odds

Take a moment now and wind the clock back to the very beginning of 2013.

Do you remember your New Year’s resolutions, those ambitious plans you had to change your life? r

procrastination

How to Stop Procrastinating Instantly – 3 Easy Techniques

The following 3 techniques are extremely powerful and work instantly. I’ve been developing and refining them over the years – they are based on solid proven psychological and productivity principles. r