5 Unusual Techniques to Stay Confident Under Extreme Pressure

You freeze. Your mind races furiously, as you try to come up with a reply. Time seems to stretch forever while everyone in the room looks at you for an answer, the silence growing louder every second. You know the … r

Get Out the Microscope: The Flaw with the Big Picture

I’ve always been a ‘big picture’ kind of gal. This characteristic has served me well throughout my life, manifesting itself in my relentless drive to attain what I want. But that isn’t always the case. I remember a time when … r

Triumph Beyond Bounds: 8 Effective Ways To Pick Yourself Up And Take Charge Of Your Life

Quite a lot of people have, at one time or another, found themselves at the last rung of the ladder. If you do a random sampling, you will find out that a lot of people have passed through this stage … r

Learn To Enjoy Healthy Foods And Curb Cravings At Food Gym

How To Stop Emotional Eating

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … r

How to Stop Preparing and Start Doing

Are you a chronic over-preparer? I am. Really, I used to be—but I say “I am” because, as with any addictive behavior, recovery from that persistent feeling of needing to do more is a slow and lifelong process. We don’t … r

goal-mountain

What Happens to Your Life When You Write Goals Down

The idea of giving promises to oneself isn’t new. Most people do that. We vow to quit smoking, set a life goal, read more books, spend less time on Facebook showing jealousy to our friends’ success… You name it! In … r