What a Year and a Half of Meditation Taught Me

It was literally just a google search. I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I googled “How to not get overwhelmed by thoughts” (typing that sentence on … r

How I Stay Positive in the Face of Adversity

“Be the kind of energy, that no matter where you go, you always add positive vibes to the spaces and people around you.” I’m quite a positive person usually, but it’s easy to remain upbeat on days when everything is … r

How to Experience Incredible Insights Each and Every Day

In the Movie Limitless, we see Bradley Cooper take an NZT pill before he glimpses the best version of himself. This person gives him advice he needs to hear, helping him see what he otherwise wouldn’t see. Sometimes what he … r

How to Beat Your Fear of People and Win a Sparkling Clear Mind

Darn it! I humiliated myself in public. And blew it. …Again. I was standing literally right under the basketball hoop, completely wide open. And rather than shoot the ball, I turned around, dribbled out, and passed to a teammate. My … r

19 Quotes to Inspire Self-knowledge, Self-inquiry, and Self-esteem

We often can’t control what happens in a lifetime. Every one of us is inevitably going to encounter a number of triumphs and tragedies, many of which we have control over, but many of which we don’t. What we can … r

6 Steps for a Mental Spring Cleaning That Everyone Can Do

While it may be wonderful to finally get some real organization around the house, what about clearing out those cobwebs in your mind? r