3 Reasons Why You Don't Need To 'Fit In'

The 3 Reasons Why You Don’t need to ‘Fit in’

Today, I have a very special message for anyone who feels like they don’t belong. I’m writing for the people, who look at the world they live in, or the schools they attend or the work environment they inhabit, and can’t find their place. r

Public Speaking Brain Hacks

3 Public Speaking Brain Hacks From A Psychiatrist

The ability to speak clearly, persuasively, and empathetically in front of an audience – whether an audience of ten or of thousands – is one of the most important skills anyone can develop. r

The ONE Thing You Need To Know To Face Your Fears

The ONE Thing You Need To Know To Face Your Fears

Something important that you might be forgetting when facing your fears. You don’t need to do it all alone. And seeking help is the most wonderful thing! r

Battling Low Self-Esteem? You are NOT Alone

Battling Low Self-Esteem? You Are NOT Alone

Have you ever woken up in the morning hating everything about your existence? Have you ever gone to bed at night wishing you would not wake up the next day? r

The 7 Steps To Creating A Habit

The 7 Steps To Creating A Habit

As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a manipulation of the same behavioral components. Some habit advice is logistical such as scheduling everything into your calendar. r

This Single Habit Will Put You In The Top 10%

This Single Habit Will Put You In The Top 10%

What if you could become a top performer with ONE habit while halving how much you work every week?

This one strategy can change everything. r