5 Things Your Therapist Would Love You to Do

Congratulations! Chances are that if you are reading this, you have decided that your mental health is very important to you, and you have finally made the choice to see a therapist. So, you are on the right track! However, … r

What a Year and a Half of Meditation Taught Me

It was literally just a google search. I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I googled “How to not get overwhelmed by thoughts” (typing that sentence on … r

5 Clear Cut Signs That It’s Time For New Friends

“If you’re the smartest person in your group, then you need a new group” ~ Les Brown Have you ever spent a weekend with friends only to leave with that deep empty feeling inside? Where you were once best of … r

6 Steps for a Mental Spring Cleaning That Everyone Can Do

While it may be wonderful to finally get some real organization around the house, what about clearing out those cobwebs in your mind? r

Want More Positivity in the People Around You? The First Step Starts With You

Positivity is contagious. It’s been proven that if we are surrounded by positive people, we are more likely to be positive. r

The 5 Best Podcasts on Love

Insight into love can be illuminating as one continues on their journey to self awareness. Here are 5 podcasts that provide some food for thought on this topic: r