5 Ways to Identify Toxic Friendship

When we talk about emotional abuse, most times we associate it with romantic relationships. We take advice on ways to identity if you are in an emotionally abusive relationship and what to do about it. What we forget is that, … r

How Flexible Working Changed My Life And Realigned My Priorities

I’d like to think I’m a modern father. Responsibilities with my partner are split down the middle; we both bring home the bacon (metaphorically, we’re vegetarian) and we split the childcare and household chores fairly (you wash, I’ll dry). I’m not … r

Top 5 Tips to Make Negativity Work in Your Favor with “Negativity Wisdom”

I am happy to be called a negative person. It took me years to realize that you don’t need to be made of positivity rainbows in order to be happy and I now proudly own my negativity. We have been … r

5 Signs Your Therapy Is Working

Most people take that initial plunge into therapy with the highest of hopes. We want to make real changes in our lives. We want to be more successful. We want to be in control of our emotions. In short, we … r

The One Secret to Becoming Smarter (Hint: It’s not what you think)

We all want to know the one secret to becoming smarter, don’t we? If you search for “ways to become smarter” on the internet, you will get a lot of crazy suggestions. Maybe some more than others. After all, do … r

7 Nuggets to Help You Take Control of Your Life After Abuse

If you have been abused, it is very likely that you will feel the effects of that abuse in all your future relationships.  It could be with your spouse, your friends, your family, and your children. Imagine what it would … r