The One Secret to Becoming Smarter (Hint: It’s not what you think)

We all want to know the one secret to becoming smarter, don’t we? If you search for “ways to become smarter” on the internet, you will get a lot of crazy suggestions. Maybe some more than others. After all, do … r



7 Nuggets to Help You Take Control of Your Life After Abuse

If you have been abused, it is very likely that you will feel the effects of that abuse in all your future relationships.  It could be with your spouse, your friends, your family, and your children. Imagine what it would … r



victory against stress

5 Stress Management Tips When Things Get Out of Hand

It’s absolutely normal to feel powerless when you encounter stress, but to think that there’s nothing you can do about it is definitely not normal. You can avoid things from getting out of control by taking charge of your thoughts, … r



5 Things Your Therapist Would Love You to Do

Congratulations! Chances are that if you are reading this, you have decided that your mental health is very important to you, and you have finally made the choice to see a therapist. So, you are on the right track! However, … r



What a Year and a Half of Meditation Taught Me

It was literally just a google search. I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I googled “How to not get overwhelmed by thoughts” (typing that sentence on … r



5 Clear Cut Signs That It’s Time For New Friends

“If you’re the smartest person in your group, then you need a new group” ~ Les Brown Have you ever spent a weekend with friends only to leave with that deep empty feeling inside? Where you were once best of … r