How to Follow a Healthy Mental Diet

Yon Cassius has a lean and hungry look. -Shakespeare, “Julius Caesar” I’ve never liked the word or concept of “diet”, because it implies something that’s temporary. In fact, let’s put this eating plan into action, you make it permanent and … r

The Ultimate Cheatsheet On Procrastination : Analysis And The Solution

“Whoa! assignments, I will do them later.” “From Monday onwards, I will focus on all my pending works.” “I will write my next post after the movie.” “This is too lengthy, let me schedule it for next week.” All these … r

5 Ways To Help Manage Your Energy

In today’s digital era our pace is rushed and relentless. We’re wired up and connected at all times, and in the same moment, we’re melting down and crashing hard. Time management is no longer a viable solution. How can we … r

6 Productivity Mistakes Successful People Never Make

“Winners never quit and quitters never win.” – Vince Lombardi It’s true: if you want to rise to the top in business, you should buckle up because the ride can get pretty rocky. These days, competition is fiercer than ever … r

The 8 Laws Of Success

David Essel’s 8 Laws of Success The “Law of Attraction” excites Americans with dreams coming true, like imagining “checks in the mail “, so that we become millionaires or, by having a vision board, we will somehow magically attract our … r

Why a Successful Night’s Sleep is Crucial to Being Successful

When adults are busy adult-ing, sleep often becomes a mythic creature of bedtimes past. A successful life is linked to a successful night’s sleep, but in this crazy, busy world—that seems like a nice dream only fit for four-year-olds. The … r