self improvement tips

5 Ways to Stop Wasting your Time

The point is, you want to stop wasting your time on fruitless endeavors when you have more important things to do. r

study tips

Top 5 Paradoxes of Learning – Is Your Usual Method Backfiring?

Sometimes we charge into learning something new full of excitement. But as the weeks go by, our passions sometimes fly away. r

Life Stressing You Out? 4 Ways To Take Control

Is Life Stressing You Out? 4 Ways To Take Control

Stress is a part of life. Some stress is good, but too much stress can increase negative thoughts and feelings, create a sense of hopelessness, and overwhelm your mind. r

self improvement tips

Habit Formation that Works even if You’re Lazy, Forgetful and Not Motivated

You’re failing not because you’re bad at forming new habits; you just haven’t found the right way to do it yet. r

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7 Books That Changed My Life

I’ve made many changes the last couple of years and a great deal of this I owe to the 7 following books that have changed my life. r

self improvement

5 Things You Can Do to Kickstart Your Day

Have you ever had days where you just don’t feel like doing anything? At the end of the day, you look back and you realize you’ve accomplished nothing. r