How to Change Your Life in Just 5 Minutes a Day

How to Change Your Life in Just 5 Minutes a Day

There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not … r

How to Unleash Total Confidence From Inside of You

So you want to feel confidence that’s running through every vein? The type of confidence that brings out the absolute best in you? That inner voice that makes heads turn, the looks that make people shut up, or the suggestion that makes people nod. You want the kind of confidence that when you walk into a room and own it. r

Five Meditation Practices For People Who Don’t Want to Meditate

If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that you’ve been practicing it all along. r

Radical Self-Improvement: Stop Trying to Improve Yourself

I finally realised I’d been going about it all wrong. I’d been trying to improve myself, when I was already enough. All the fulfillment we could ever need is already inside us. r

Why Meditation is the Ultimate Tool for Success

For hundreds of centuries, mystical Hindu sages and modest Buddhist monks have understood the immense health benefits one receives from a regular meditation practice. Only more recently, however, have the life-affirming affects of meditation been scientifically verified in the western … r

4 Ways to Boost Productivity and Enter Flow States Consistently

Can you recall a time when your work felt effortless? Nothing distracts you. There’s no internal resistance. You are focused, energized, and immersed in the task at hand. r