self improvement

How to Use Meditation to Dominate Negativity

It’s a pretty simple theory but when you’ve become accustom to going off on a tangent it can become difficult to practice. Meditation will help bring you to the calm state naturally to implement it. r

How to be a calm person

How to Consistently be a Calm Person Even if The Going Gets Tough

Staying calm when the world is all but falling apart could be difficult, but not impossible. r

self improvement

How to Find the Inspiration in Meditation

Like meditation and the love, happiness and peace with which it is so closely aligned, inspiration is mysterious, nebulous and hard to pin down. r

surviving depression

How Meditation Can Help Cope With Depression And Addiction

Meditation has changed my life. Some people start meditating for self-development; others see it as a way to relax. r

how to relax

The 5 Best Ways To Relax And How They Will Change Your Life

There’s no doubt that we live in a society where we’re always plugged in, stress levels are high and finding time for ourselves is like pulling teeth. That being said, meaningful relaxation is so important to incorporate into our daily routines. r

self improvement, yoga lesson

7 Ways To Become The Best Version Of Yourself This Year

Make 2014 your year with these 7 simple steps to become the healthiest and happiest version of yourself. r