Five Meditation Practices For People Who Don’t Want to Meditate

If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that you’ve been practicing it all along. r

Radical Self-Improvement: Stop Trying to Improve Yourself

I finally realised I’d been going about it all wrong. I’d been trying to improve myself, when I was already enough. All the fulfillment we could ever need is already inside us. r

Why Meditation is the Ultimate Tool for Success

For hundreds of centuries, mystical Hindu sages and modest Buddhist monks have understood the immense health benefits one receives from a regular meditation practice. Only more recently, however, have the life-affirming affects of meditation been scientifically verified in the western … r

4 Ways to Boost Productivity and Enter Flow States Consistently

Can you recall a time when your work felt effortless? Nothing distracts you. There’s no internal resistance. You are focused, energized, and immersed in the task at hand. r

The Ultimate Secret To Wake Up Early And Be Productive

That is what Personal leadership is. It begins from you. It begins from self awareness. It begins with with getting up early to be more productive and getting more things done. r

6 Reasons Meditation Is More Important Than Your Job

What we need to begin to see is that meditation is actually more important than our work lives. We know we have to make meditation a priority, we need to convince ourselves why. r