4 Easy Tips to Cultivate Calmness

The ability to cultivate a sense of inner calm is an important factor when it comes to coping with anxiety. Anxiety, often times, creates physical side effects on one’s health, and the cultivation of calmness and relaxation in both body … r

41 Little Daily Habits for Growth and Happiness

Dr. Glenn Williams, Senior Lecturer in Psychology once said: “It is the small, and often unexpected, pleasures in life that can make us smile each and every day to help us build happier and more meaningful lives for ourselves and for others.” r

6 Steps for a Mental Spring Cleaning That Everyone Can Do

While it may be wonderful to finally get some real organization around the house, what about clearing out those cobwebs in your mind? r

10 Ways to De-stress Your Mind and Body

Many people know that stress is the leading killer of adults in the United States… but even a statement as strong as that one may not properly convey what a serious issue this really is. r

How to Balance Freedom and Structure

Structure is something many of us absolutely love.

Whether it’s a calendar, mobile app, fitness tracker – you most likely use different tools to plan, track, and organise your life. r

How to Change Your Life in Just 5 Minutes a Day

How to Change Your Life in Just 5 Minutes a Day

There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not … r