The Secret Your Meditation Teacher Won't Tell You

The Secret Your Meditation Teacher Won’t Tell You

You’ve read enough about mindfulness to give meditation a shot alone at home, but there’s something missing. r

From Successful To REALLY Successful in Just 5 Minutes a Day

From Successful to REALLY Successful in Just 5 Minutes a Day

You do have what it takes to go from successful to REALLY successful–as successful as you want to be, and downright happy–with time to spare. r

3 Steps To Stopping Self-Blame in its Tracks

3 Steps to Stopping Self-Blame in its Tracks

The problem with taking the blame for everything, is that quite often it’s not actually our fault which means we’re wasting energy bringing ourselves down when that energy could be better served lifting us and everyone else up. r

7 Science-Based Books on Spirituality That Will Change Your Life

7 Science-Backed Books About Spirituality That Will Change Your Life

These days, it seems like there’s a new spirituality book that comes out almost every other day. The problem with some of these so-called “spirituality” books, is that they only make sense to the author… because more often than not, these types of books are filled to the brim with enough pseudo-science and psycho-babble to shoot a sci-fi film. r

5 Quotes To Jumpstart Your Gratefulness & Peace of Mind

5 Quotes to Jumpstart Your Gratefulness and Peace of Mind

There is nothing I seek more than gratefulness and peace of mind. When I’m in their grip, I’m floating on air.

You’ve felt it, too, haven’t you? r

5 Easy Ways To Clear Your Mind Before Bed

5 Easy Ways To Empty Your Mind Before Bed

If overthinking is keeping you awake at night, here’s 5 easy tips to empty your mind before going to sleep. r