5 Quotes To Jumpstart Your Gratefulness & Peace of Mind

5 Quotes to Jumpstart Your Gratefulness and Peace of Mind

There is nothing I seek more than gratefulness and peace of mind. When I’m in their grip, I’m floating on air.

You’ve felt it, too, haven’t you? r

5 Easy Ways To Clear Your Mind Before Bed

5 Easy Ways To Empty Your Mind Before Bed

If overthinking is keeping you awake at night, here’s 5 easy tips to empty your mind before going to sleep. r

10 Habits That Will Make You Happy Today (Even If Life Isn't Going Your Way)

10 Habits That Will Make You Happy Today (Even If Life Isn’t Going Your Way)

Here are ten of the best habits from my research to help you become happier today – even if your life feels like it’s in the dumps. r

Why You Should Break The Rules Of Mindfulness

Why You Should Break The Rules of Mindfulness

Believing that mindfulness or meditation practice needs to be formal and structured is a trap. r

There is a universal whisper

The 5 Common Mistakes in Meditation

Most of us have know about the benefits of having a daily meditation practice. The word meditation means different things to different people. r

8 Things You Should Know About Enlightened People

8 Things You Should Know About Enlightened People

In this article I would like to share with you some common traits of enlightened people and give you the opportunity to check out how enlightened you are. r