7 Reasons You Need to Plan a Mental Getaway

7 Reasons You Need to Plan a Mental Getaway

Every person on the planet needs time to “recharge their battery”. Work got you stressed? No alone time? Here are signs that you need a mental break. r

how to have a simple life

How to Have More by Simplifying Your Life

It’s time for spring cleaning, and that means de-cluttering our homes, but what if we go further and de-clutter the rest of our lives too? You undoubtedly have too much stuff. r

The Importance of Self-Care: Imperative for both Body & Mind

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r

Top 21 Confucius Quotes to Unlock Your Inner Wisdom and Deal With the Stress of Modern Life

Top 21 Confucius Quotes to Unlock Your Inner Wisdom and Deal With the Stress of Modern Life

One of the greatest philosophers of all time, Confucius, has influenced culture in the East and West more than we can ever know. You may be surprised at how relevant some of his wise words are today, even with the drastic difference between our cultures and his own. r

Mindfulness and Meditation: Why training our minds is just as important as training our bodies

Mindfulness and Meditation: Why Training Our Minds is Just as Important as Training Our Bodies

Practicing meditation cultivates mindfulness. If you think about it, it’s exercise for the mind. r

7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

7 Things You Can Learn Today to Build Your Confidence and Self-Esteem

Confidence is in short supply in our society today.

Most of us underestimate our abilities and spend too much time caring about what other people think. r