The 7 Amazing Benefits of Meditation

The 7 Amazing Benefits of Meditation

As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. r

9 Signs You're Fooled by Arrogance

9 Signs You’re Fooled by Arrogance

Do you remember the famous fable of the tortoise and the hare? They were having a race and the hare was obviously everybody’s favorite for champion. But because of silly arrogance, the hare ended up losing to the tortoise and … r

3 Tips To STOP Making Excuses & Start Getting Spiritual

3 Tips To Stop Making Excuses and Start Getting Spiritual

Have you ever considered doing something “spiritual,” like a yoga class or meditating, but didn’t because you don’t think of yourself as “that kinda person?” r

3 Effective Ways To Outsmart Your Comfort Zone

Three Effective Ways To Outsmart Your Comfort Zone

It might hold you back from living the life of your dream, but your comfort zone is not evil. However, unless you know how to override its parameters it will lock you into an unrewarding and repetitive life. r

30 Acts of Self-Love for 30 Days of Happiness

30 Acts of Self-Love for 30 Days of Happiness

This is the year that you grow into a kinder, happier, and love-giving person. I’ve put together a 30-day self-love challenge for you that will fuel you into becoming a ball of lively positivity. r

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

Whilst western psychology has finally adopted meditation as a legitimate therapy, a lot of the public emphasis has been placed on stress reduction, which may have taken away from some of the other very impressive benefits. r