The 7 Best Blogs On Mindfulness

The 7 Best Blogs On Mindfulness

The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s. The term is a translation of sati, the Pali-term (a significant element of most Buddhist traditions). r

3 Tips To Start An Every Day Meditation Practice

3 Tips To Start An Every-Day Meditation Practice

For those who develop a regular meditation practice, the rewards are reaped in increased calm, clarity of thinking, and more. With all these benefits, who wouldn’t want to pick up the habit? Well, it’s easier said than done… r

The ABCs of Millionaire Motivation

The ABCs of Millionaire Motivation

A – Alignment of Actions to Achieve Record-Breaking Miracles – Your daily action is what you do every single day. Do your daily actions move you closer to the achievement of your goals and dreams or pull you further away from them? r

the year of wellness

Introducing The Year Of Wellness!!

What is The Year Of Wellness? It can be overwhelming to understand all it takes to “live well,” especially while balancing all that is life. We have tried to create the perfect way to treat yourself and bring the focus back to you. r

what is mindfulness

The Marvellous Benefits of Mindfulness

What is mindfulness? It is the clear realization of what you are doing in the current moment without any objective or judgment based on the thoughts that traverse your mind at the time. r

5 Stress Reducing Activities To Benefit People With Bipolar Disorder

5 Stress Reducing Activities to Benefit People with Bipolar Disorder

Too many people with bipolar disorder will turn to unhealthy forms of self-medication with over half experiencing addiction in their lifetime. r