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I had a great realization: obviously exercise, when done correctly, is good for the body, and to a lesser extent it’s obvious that it’s good for the mind. r
Depression is an unconscious cry for help.
To ignore the cry is to push down the pain into your soul so it can lurk there ready to pop back up when you least expect it. r
The link – the science – between sugar and cancer is real. The way your body reacts to processed sugar can lead to cancer. r