A comprehensive guide of self improvement articles with a focus on health and fitness

Five Meditation Practices For People Who Don’t Want to Meditate

If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that you’ve been practicing it all along. r

tips to sleep

5 Practical Tips to a More Restful Sleep

Don’t you love it when you close your eyes and fall asleep immediately after your head touches the pillow? Or who doesn’t like to have pleasant dreams without interruptions to wake up feeling totally refreshed and energized? r

3 Little-Known Reasons Why Morning Rituals Are Freaking Awesome

What’s the first thing you did this morning? Did you hit the snooze button or did you wake up excited and grateful to have a new day on this planet? r

5 Key Lifestyle Changes For Staying Sober During Recovery

Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort and a massive 180 degree turn from your life as a former addict. r

11 Easy Yoga Poses You Can Do Now For Immediate Stress Relief

Have you considered using yoga for stress relief? While it originated as a spirituality practice, it has been scientifically proven to help with reducing stress and anxiety levels. r

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. r