A comprehensive guide of self improvement articles with a focus on health and fitness

44 Ways Being Active Makes You Live a More Happier and Meaningful Life

44 Ways Being Active Makes You Live a More Happier and Meaningful Life

You know that feeling you get of having sporadic moods circulating throughout the day but usually the darker and grayer emotions have a tendency to consume you the most? I am talking about the sad, gloomy, and depressed feelings you wish to swat away. r

4 Reasons You Should Start Buying Organic

4 Reasons Why You Should Start Buying Organic

You can buy everything, from produce to breads, soda, and chocolate, in health food stores, all carrying the label “organic”.

But does this automatically mean it’s a healthy food? Far from it. r

4 Thoughts to Stop Procrastinating Instantly

4 Thoughts to Stop Procrastinating Instantly

Procrastination delays life. It’s a major reason for shame and self-frustration. Sometimes, we wonder why we can’t just do what we need to do. The answer is simple, but it isn’t quite as simple as “just do it.” r

5 Herbs To Improve Focus, Productivity & Reduce Anxiety

5 Herbs to Increase Focus, Productivity AND Reduce Anxiety

A specific category of herbs, those considered adaptogens, can simultaneously improve focus and productivity while relieving anxiety. They work by helping the body cope with, and resist the effects of stress, properties that originated because the plants themselves have a unique ability to ‘adapt’ to stressors and other challenges in their environment. r

4 Ways Mindful Mornings Will Turn Into Boss Days

4 Ways Mindful Mornings Will Turn Into Boss Days

The most successful people wake up early, and do things once they wake up, practice what they preach, practice mindful mornings, and emulate their success. r

Why Loving Yourself Is The First Step To Total Self-Healing

Why Loving Yourself Is The First Step To Total Self-Healing

You may have been hurt, broken, rejected or even ridiculed. You may be battling with low self esteem and it feels like you are not worth more than they mockingly say you are. r