A comprehensive guide of self improvement articles with a focus on health and fitness

13 Foods That Are as Inexpensive as They Are Healthy

Eating a quality, nutritious diet is critical to health and wellbeing. Without the right foods, your body and mind cannot function as nature intended them to. Unfortunately, a small budget can make eating well seem impossible. r

10 Reasons We Need Sleep

Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. r

The 7 Best Blogs On Mindfulness

The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s. The term is a translation of sati, the Pali-term (a significant element of most Buddhist traditions). r

7 Tips to Motivate Yourself for a Morning Workout

Once you decide you want to start exercising for better health or to lose weight, the biggest obstacle you come across is the timing of exercise. It can be quite difficult to make a daily schedule that includes all your commitments and training as well. r

How to Define Dreams: 4 Tricks to Live How You Want

Are there days at work when you look out your window (if you’re lucky enough to have one) and dream of where you could be, or what you could be doing? It pains me that most people consider this “normal” and “inevitable.” r

4 Powerful Ways to Boost Your Energy (Without Caffeine)

Have you ever experienced a brain cramp after a long day? It’s that ache that begins to saturate your forehead and pool into your temples. It’s our brain telling us to slow down, because it’s no longer being productive. r