A comprehensive guide of self improvement articles with a focus on health and fitness

5 Ways Mindfulness Can Relieve Your Chronic Pain

As scientists prove the many benefits of daily mindfulness practice, more Westerners are getting interested in meditation. A recent study found that 8 percent of Americans meditate on a regular basis. Although meditation is one of the most popular mindfulness … r

10 Things to Avoid Before Going to Bed

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours … r

Your Guide To Better Sleep Habits

Nothing can be more frustrating than laying on bed at night and waiting for sleep that won’t come. There are many reasons why you’re having a hard time dozing off. You may be suffering from insomnia, experiencing immense stress or … r

9 Game-Changing Products to Improve the Quality of Your Life Today

Most of society chooses to purchase materialistic things that don’t offer any tangible value to their lives. But like many things in life, certain products offer more rewards than others. When it comes to improving our lifestyle, I believe that … r

How Workplace Stress Can Lead To Addiction

Many people assume that those struggling with addiction are unemployed and homeless. This could not be farther from the truth. The Substance Abuse and Mental Health Services Administration found that 9.5% of full-time workers ages 18 to 64 were dependent … r

How Exercise Can Boost your Mental Health

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … r