A comprehensive guide of self improvement articles with a focus on health and fitness

The Best Ancient Quotes To Help You Lead A Successful Life

The Best Ancient Quotes To Help You Lead A Successful Life

From these ages, comes timeless wisdom that is as inspiring and pertinent today, as it was thousands of years ago. r

7 Science-Backed Ways To Keep Your Fitness Resolutions This Year

7 Science-Backed Tips for Sticking to Your Fitness Resolutions This Year

These days you can’t throw a rock without hitting some new diet plan, app or gadget that promises to help you get in the best shape of your life with minimal effort. r

self improvement tips

The 5 Worst Bad Habits To Have

The quality of your life is largely determined by your habits, which comprise a significant portion of your daily behavior. Given their importance, let’s discuss some of the worst bad habits you can have (and what to do about them): r

5 Ways To Attract Your Ideal Weight

5 Ways to Start Attracting Your Ideal Weight

From my research with healthy weight-maintainers and naturally slender people, I have learned that the following five behaviors will help you get started on your journey to attracting your ideal weight. r

self improvement

4 Life Lessons From Realizing a Loved Will Go Soon

That’s life. All of us are realizing that someone we grew up with will be gone soon.

The surreal brings a lot of life lessons… r

reduce stress

6 Stressful Thoughts And How You Deal With Them

I’ll have to admit, I’m not the best person to connect with when I’m in a stressful mood. I become grumpy, irritated and easily angry. r