A comprehensive guide of self improvement articles with a focus on health and fitness

the year of wellness

Introducing The Year Of Wellness!!

What is The Year Of Wellness? It can be overwhelming to understand all it takes to “live well,” especially while balancing all that is life. We have tried to create the perfect way to treat yourself and bring the focus back to you. r

what is mindfulness

The Marvellous Benefits of Mindfulness

What is mindfulness? It is the clear realization of what you are doing in the current moment without any objective or judgment based on the thoughts that traverse your mind at the time. r

5 Stress Reducing Activities To Benefit People With Bipolar Disorder

5 Stress Reducing Activities to Benefit People with Bipolar Disorder

Too many people with bipolar disorder will turn to unhealthy forms of self-medication with over half experiencing addiction in their lifetime. r

3 Ways Practicing Yoga Makes You Better At Everything

3 Ways Practicing Yoga Makes You Better At Everything

Do you ever see pictures of yogis in bikinis or speedos on yachts in Bali with their ankles behind their heads and think, “What does that have to do with my life, with my kids screaming in the backseat, or my pressures at work, or my attempts to nurture the relationships that are meaningful to me?!” r

7 Reasons THIS Book Will Change Lives

7 Reasons this Book Will Change Lives

Travis “Achilles” Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015. Though his time was limited, his feats were not. r

The 7 Amazing Benefits of Meditation

The 7 Amazing Benefits of Meditation

As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. r