Exactly Where You Need to Be

“You Are Exactly Where You Need to Be.” (No, seriously)

When I first heard this quote, I thought it was nonsense, just a way to make people feel good about being stuck or having a late start in life. After all, if you are exactly where you need to be, then you would not be stuck now, would you? r

swimming

How To Create A Morning Routine That Sets You Up For Success

A morning routine helps you to get more out of your day. Those 60 to 90 minutes define the success of your day. Read what I do every morning. r

the year of wellness

Introducing The Year Of Wellness!!

What is The Year Of Wellness? It can be overwhelming to understand all it takes to “live well,” especially while balancing all that is life. We have tried to create the perfect way to treat yourself and bring the focus back to you. r

How To Reframe Your Reality & Become A Ruthless Optimist

How to Reframe Your Reality and Become a Ruthless Optimist

The problem is, you think that the events and their effects are both outside you, yet your fault. This mindset? Self-fulfilling negative prophecy and no perceived power to change things. r

5 Ways Neuroscience Makes You Happy

5 Ways Neuroscience Can Make You Happier

Happiness is something we all aspire to and we all have different things that make us happy. But did you know that science examining the brain’s response to certain situations and scenarios has revealed strategies that we can all use to increase our happiness? r

10 Quick Tricks To Stop Panic Attacks (From My Grandma)

10 Quick Tricks to Stop Panic Attack From My Grandma (It’s works)

These 10 tricks are quick and easy to do when you have a panic attack in the middle of an important moment. r