The Ultimate Guide To Meditation

The Ultimate Guide To Meditation

Meditation. What is it? We’ve all heard of it. Maybe you’ve tried it a few times, or if you’re truly dedicated to it, you do it every day. r

5 High-Yield Ways To Be Happier and Healthier on Social Media

5 High-Yield Ways to Be Happier and Healthier on Social Media

In the era of social media, there’s more to worry about than taking a photogenic selfie. Sometimes, it feels like your personality, your values, what you’re doing with your life, and the way you talk are all on display and open for judgment. r

102 self improvement quotes

102 of the Greatest Quotes that will Immediately Alter Your Outlook on Life

Use every quote below to ignite the fire that burns inside of you to finally change your mindset and outlook on life.

102 of the Greatest Quotes that will Immediately Alter Your Outlook on Life: r

4 Lessons Kids Can Teach You About Happiness

4 Lessons Kids Can Teach You About Happiness

Notice how when you’re around kids everybody’s mood changes in the room? You can’t help but gravitate towards their positive energy, regardless of how you may be feeling. r

self improvement

4 Life Lessons I Learned From Tinder

Last night, out of nowhere, my roommate and I decided to create a Tinder double date for ourselves. Within 30 minutes the candidates were found, and the arrangements were made. r

self improvement tips

The 5 Worst Bad Habits To Have

The quality of your life is largely determined by your habits, which comprise a significant portion of your daily behavior. Given their importance, let’s discuss some of the worst bad habits you can have (and what to do about them): r