6 Questions to Help You Find Your Tribe

We make many choices that mold our personalities, but none are quite as important as the people we choose to be around. r

One Simple Fix That Will Change Your Life

Many of us spend more time choosing an outfit that makes us look thin or composing the perfect tweet than deciding what to put into our bodies. We look outwardly to fulfill our needs. We chase meaningful moments, but with a bite-sized fast food mentality. r

How to Change Your Life in Just 5 Minutes a Day

How to Change Your Life in Just 5 Minutes a Day

There are many things that can make us happy: reading, healthy food, listening to good music, running and taking walks every single day, coffee with a friend… Why aren’t we doing all these things? The usual answer is: “there’s not … r

Is This One Critical Mistake Crippling Your Confidence?

Have you tried all the standard advice on how to be more confident, more self-assured? And have all your efforts actually left you less confident, less self-assured? r

The 7 Best Blogs on Happiness

Happiness is a mental state that is indefinite by the fact that it is fleeting emotion. When we feel it, we attempt to hold on to it and tend to feel worse once it inevitably ends. r

How to Achieve Any Goal In 5 Easy Steps

If you could achieve just one thing this year, what would it be? Whether you’re picturing yourself crossing the finish line of the London marathon, shaking hands with your boss after earning a huge promotion, or buying a one-way ticket … r