reduce stress

6 Stressful Thoughts And How You Deal With Them

I’ll have to admit, I’m not the best person to connect with when I’m in a stressful mood. I become grumpy, irritated and easily angry. r

self improvement tips

The ONLY 3 Principles You’ll EVER Need to Live an Amazing Life

So, in no particular order, here are the ONLY 3 personal development principles you’ll ever need. Each one has a brief description of what they mean, how they can be applied and an example of their use. r

self improvement

The 2 Most Important Steps to Banish Negative Thoughts for Good

When something negative comes up in your mind, attack it with positivity. Think about how things would turn out if the opposite outcome were to occur. r

3 Simple Ways To Decrease Strength And Improve Relationships

3 Simple Ways to Decrease Stress and Strengthen Relationships

If you are a frequent visitor to Pick The Brain, you may have noticed the countless articles about stress and anxiety. r

self improvement tips

29 Of The Most Powerful Quotes Of All Time

These 29 carefully selected words of wisdom truly are some of the most powerful and wisest quotes ever written. r

improve self esteem

3 Ways to Kick Your Comfort Zone in the Teeth and Create Lasting Change!

Comfort zones are really just self-imposed limits that we put on ourselves.

Remember the three steps to break free are: r