12 Surprising Benefits of Learning a New Language

12 Surprising Benefits of Learning a New Language

Learning a new language is a big deal.

You’re learning a completely new form of communication, and it enables you to communicate with people you never could have before. r

6 Challenges of Staying True to Your Heart

6 Challenges of Staying True to Your Heart

I hold onto the belief that each person lives out their life purpose if they stay true to the callings and demands of their heart, because it is what allows me to keep my spirits up when it seems like … r

6 Ways Happy People Start Their Mornings

6 Ways Happy People Start Their Mornings

For many people, the morning alarm clock is the sound of dread and apprehension. After hitting the snooze button a dozen times, we finally rise in a stupor only to stumble around to find clothes, put on deodorant and maybe get a quick bite to eat before grabbing coffee on the way out the door. r

The Importance of Self-Care: Imperative for both Body & Mind

The Importance of Self-Care: Imperative for both Body and Mind

The idea of self-care I’m referring to is much broader, encompassing body, mind, emotions, and spirit, being both preventative and proactive. r

reduce stress

4 Simple Ways to Transform Crippling Stress Into True Strength

We often hear over and over again about how damaging stress can be to our health.

From paying the bills to sitting in traffic to working jobs we don’t like and handling what can seem like endless responsibilities, the list of things that can stress us out in the modern world is endless. r

If You Are Doing This, You Are Lying To Yourself About Being Happy

If You’re Doing This, You’re Lying to Yourself About Being Happy

You’re saying you’re happy when deep down you know that you’re not. Not at all.

You’ve got problems, but you have never faced them head on. r