Can Pets Really Enhance Mental Health and Wellbeing?

Can Pets Really Enhance Mental Health and Wellbeing?

It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. r

Why You Need to Learn to Be Outcome Independent

Why You Need to be Outcome Independent

Just as it sounds, outcome independence is learning to be independent of the outcome of a situation, whether that situation is a date, a job interview, or a request for help. r

self improvement tips

9 Everyday Negative Thoughts You Need To Throw Away to be Happy

Being an angry person, negative thoughts come in out of nowhere and ruins my day. I’ve been working on it and I realized how they are like to come in certain forms and shapes. r

self improvement tips

10 Ways To Reduce Chemicals In Your Life with Coconut Oil

Coconut oil might have been the most-talked-about-oil in 2013, and newsflash: it’s not going anywhere anytime soon. r

dreams come true

How Do You Really Live a Good Life?

This is the question that I have have most asked myself down the years. What is life, and what makes for a good life? r

self improvement tips

5 Things To Expect When You Quit Your Day Job And Follow Your Purpose

In retrospect, I guess I didn’t expect anything different. Because following your purpose and starting your own business is not a common occurrence. r