The 16 Rules That Lead You To Happiness

16 Rules That Lead You To Happiness

Admit that developing your skills and growing emotionally are not the first things in your agenda, if they are even there. Life is full of events and responsibilities; days go by very fast. r

4 Ways To Prevent Self-Criticism From Holding You Back

4 Ways To Prevent Self-Criticism from Holding You Back

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay, You Can Heal Your Life r

Three Powerful Mindfulness Tips That Can Change Your Life

Three Powerful Mindfulness Tips That Can Change Your Life

You are the master of your mind and only you can decide what you’re feeling. Don’t let other people put you down with their words and actions. r

21 Ways to Stop Regretting the Life You Didn't Have And Live The Life You Want Now

21 Ways to Stop Regretting the Life You Didn’t Have And Live The Life You Want Now

You can create that life you dream of right now — without a time machine.

21 Ways to Stop Regretting the Life You Didn’t Have r

Sustainable Happiness: 10 Ways To Get There

Sustainable Happiness? 10 Ways to Get There

What really brings us sustained happiness and how can you bring more of it into your life by design?

There are frills and short lived excitement which is all and fine. But what are those things that we can bring more into our life that provides us with a bit of lasting joy? r

Throw That Snowball: How Gratitude Can Save Your Life

Throw That Snowball: How Gratitude Can Change Your Life

When Martin Seligman and his colleagues at the University of Pennsylvania were concluding a research experiment on thankfulness and depression, they received quite a surprise. The experiment was simple, almost laughably so. r