7 Things You Need To Know To Get Out Of Your Comfort Zone

7 Things You Need to Know About Getting Out of Your Comfort Zone

Everybody knows how to say it. “You’ve get out of your comfort zone. That’s where the magic happens.” r

Why Selfishness Is A MUST For Happiness

Why Selfishness Is A MUST For Happiness

There undoubtedly exists such a thing as a necessary selfishness; thinking about yourself in this way not only contributes towards your own happiness but it also affects the happiness of those closest to you. r

5 Steps To Get You Out Of A Terrible Feeling And Back Into A Good Feeling Again

5 Steps to Get You Through a Terrible Feeling and Into Feeling Good Again

Next time You start to feel frustrated, discouraged, disappointed or angry, before you try to talk yourself down or out of what you’re feeling go through these 5 steps: r

how to know yourself

11 Important Things You Should Know About Yourself

Do you go through life accepting things as they are? You try to get through one day at a time never really knowing what’s beyond that, you just don’t want to know. r

7 Ways To Trust Your Intuition (Even If You Don't Think You Have Any)

7 Ways To Trust Your Intuition (Even If You Don’t Think You Have Any)

Intuition everyone talks about it, but not everyone is aware of when they are having an intuitive flash. r

Why You Should Break The Rules Of Mindfulness

Why You Should Break The Rules of Mindfulness

Believing that mindfulness or meditation practice needs to be formal and structured is a trap. r