Stressed or Depressed? Know the Difference

Stressed or Depressed? Know the Difference Often in our daily lives, we use the terms stress and depression interchangeably as if they mean the same thing. Although they have similar symptoms, can be dealt with in almost the same manner … r

Learn To Enjoy Healthy Foods And Curb Cravings At Food Gym

How To Stop Emotional Eating

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … r

8 Tips on How to Live a Meaningful Life

We all want to live a meaningful life since after all, we only have one chance at doing this. Happiness and fulfillment is much more attractive than emptiness, which makes living a life with some kind of meaning one of … r

5 Things To Give Up Right Now If You Want To Be Happy

“I just want to be happy” How many times have you heard someone say those words to you? Maybe you’ve said them to yourself a few times too. The truth is: we’re all on this constant search for happiness; however, … r

6 Simple Tweaks To Live A Happy Life

What makes you happy? Have you ever thought of why some people are living a happy life, and why some are not? It really seems like a simple question, yet many people wake and sleep without feeling any sense of … r

How to Make Every Day Count

Life is really complicated. It’s, at times, almost impossible to make sense of. There are moments that we feel absolutely clear on who we are, what we are doing and all our energies align, but a lot of life is … r