happiness Archives - Pick the Brain | Motivation and Self Improvement

5 Ways You Can Be Happy NOW Without Changing a Thing

Posted on June 17, 2013 by Chinh Pham

For the longest time I struggled with being happy and content because I didn’t think I was thin, rich, or successful enough. r

The Bright Side Of Hitting Rock Bottom

Posted on May 27, 2013 by sguise

I had hit rock bottom, and it was lower than I thought possible for myself.

The real surprise to me was that it would be one of the best things that ever happened to me. r

How to Shake Up Your Life

Posted on May 25, 2013 by heythereshelly

Sometimes, the key to having an adventurous life is simply to tweak your daily lifestyle. r

Need an Emotional Buffer? Try These Fast Grounding Techniques

Posted on May 11, 2013 by Carlos Coto

Have you ever been through a chaotic emotional time, that you felt like you´re about to lose your mind? Ever felt that you would “Cry out!”, or “act crazy!?” That the situation you are living seems to be pulling you apart in every direction? r

How to Bring Back Laughter into Your Life

Posted on May 6, 2013 by Roman Soluk

I find it hard to believe there is anybody who wouldn’t like to smile and laugh more. Joy and laughter are useful physically, emotionally and mentally for many reasons, and, fortunately, there are so many ways to laugh and smile more in everyday life. r