good eating habits

4 Ideas About Food You Need To Change

Whilst problems relating to food are deep-running, complicated and many-fold, one of the base issues is the very ways we think about food and food culture in the first place. r

improve confidence

9 Ways to Smash Your Limiting Beliefs

Limiting beliefs are beliefs that limit us. Put another way, they are excuses on why we fail or why we refuse to even try. r

self improvement tips

12 Stupid Things Truly Nice People Don’t Do

There are a huge lack of nice people out there. And it’s sad because being nice really isn’t that hard. r

self improvement tips

The Difference Between Passion and Purpose (And Why You Need Both)

Following your passion is big. Passion is what really gets you going. Passion is what fuels you. r

self improvement tips

5 Habits That Guarantee You’re Living The Life You Really Want

All of us have habits, some of which are good and some of which are bad/useless. r

Can Pets Really Enhance Mental Health and Wellbeing?

Can Pets Really Enhance Mental Health and Wellbeing?

It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. r