Mental Scouting: The Key to Achieving a Success-Driven State of Mind

Mental Scouting: The Key to Achieving a Success-Driven State of Mind

It’s one of the first rules of sports psychology, and it involves the understanding that athletes cannot perform at their highest levels based on natural talent and physical training alone. r

5 Ways To Control Your Anger & Improve Your Life

5 Ways to Control Anger and Improve Your Life

Anger is a disease that eats away at your soul and spreads to those whose lives you touch. So, here’s five things you can do to keep your anger under control. r

self-help books

15 Self Help Books Everyone Needs To Read

Self-help and personal development material is one of those things that’s either embraced with open arms, or pushed away like a bad meal. I prefer the former. r

5 Reasons To Write A Letter To Yourself (and how to do it!)

5 Reasons to Write a Letter to Yourself (and How to Do It)

Writing a letter to yourself gives you insight and teaches you valuable life lessons that will stick with you long afterwards. Think of it as a time capsule. r

5 Powerful Life Lessons From The Movie, Gladiator

5 Powerful Life Lessons From The Gladiator

Gladiator is my favorite movie. It’s a hero-to-zero-to-hero tale of perseverance, redemption, and revenge. Here’s are five powerful life lessons I’ve learned from it: r

How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog

How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog

Depression is an unconscious cry for help.

To ignore the cry is to push down the pain into your soul so it can lurk there ready to pop back up when you least expect it. r