Seven Mantras to Lift Your Love Life

Love boosts are little things you can do to activate the love which exists inside of you. Reciting mantras is one of the ways to do this. r

7 Things You Should Stop Doing If You Have Anxiety

Are you someone who’s easily overwhelmed about the most trivial things? Do you feel anxious so much that you lay awake most nights with thoughts that make you stressed? One of the many reasons why anxiety is hard to cure is because most people suffering from it engage in things that make it worse. r

The 5 Best Podcasts on Balance

Putting one foot in front of the other and trying not to fall off a balance beam, requires a similar type of focus that is needed to achieve balance in our work, relationships, health and well being. r

How You Can Save Your Own Life Through Therapy

Feel cut off from your instincts, disconnected from yourself, suffering great pain?
Wish you could have productive conversations with yourself?

SEEK help…see a therapist! r

Five Meditation Practices For People Who Don’t Want to Meditate

If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that you’ve been practicing it all along. r

5 Best Apps for Boosting Your Morning Productivity

We are not just talking about having more time, but also about feeling better mentally and physically. Making that switch is difficult, but thanks to these 5 apps we have rounded up for you, you will be able to do that, as well. r