self improvement tips

30 Ways to Rejuvenate Your Day in 5 Minutes or Less

Yes, we’re all strapped for time. It’s often difficult to find a moment to sit, reflect and rejuvenate your spirit. Instead, we push and push until we burn out from the effects of stress. r

self improvement tips

How To Change Your Life With Mini Habits

If you ultimately want to get fit, aim for one push-up a day, every day. You may always do more than that, but never less. Mini habits have no ceiling, so do as much as you want when motivation is high. r

self improvement tips

Why Trying to Find Your Life’s Purpose Is a Waste of Time (and What to Do Instead)

This type of thinking is a huge problem, and it needs to be addressed.

Here are three reasons why you should stop trying to find your purpose r

self improvement tips

How Not To Die Full Of Regrets

You believe that you’ll have lived a good life and will die with few regrets. We all want to believe that will be the case, but the sad fact is that we will die with some major regrets. r

self improvement tips

6 Simple Alterations to Become More Present

As much of being present resides within your mind there are things you can do to reduce the noise by removing your outside distractions; aside from meditation, which I highly recommend.

Here are 6 simple alterations you can do to become more in tune with the present moment. r

self improvement

9 Reasons Why You Need To Find Your Life Purpose

There’s more than 9 reasons, however I want to give you an idea of what it’s like to live a purposeful life, so read on to understand the importance of the whole ‘purpose thing’. r