Battling Low Self-Esteem? You are NOT Alone

Battling Low Self-Esteem? You Are NOT Alone

Have you ever woken up in the morning hating everything about your existence? Have you ever gone to bed at night wishing you would not wake up the next day? r

The 7 Steps To Creating A Habit

The 7 Steps To Creating A Habit

As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a manipulation of the same behavioral components. Some habit advice is logistical such as scheduling everything into your calendar. r

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

37 Unexpected Ways Meditation Can Drastically Improve Your Quality of Life

Whilst western psychology has finally adopted meditation as a legitimate therapy, a lot of the public emphasis has been placed on stress reduction, which may have taken away from some of the other very impressive benefits. r

4 Times Tom Hanks Totally Made Us Re-Evaluate Our Attitude Towards Life

4 Times Tom Hanks Totally Made Us Re-Evaluate Our Attitude Towards Life

Here are some perfect pick-me-up visual treats from Tom Hanks on days where you’ve lost all enthusiasm and feel like being a potato is your only purpose in life. r

6 Fun Ways To Build Confidence (Without Pushing Yourself Too Far From Your Comfort Zone)

6 Fun Ways To Build Confidence (Without Pushing Yourself Too Far From Your Comfort Zone)

While overconfidence can wantonly boost your ego, lack of it can knock your self-image out cold. A bad self-image seriously affects one’s spirits and quality of living. r

Why What Other People Say and Do is Not About You

Why What Other People Say and Do is Not About You

If you can logically see how your own words and actions are not about other people, then you will much more easily be able to see that what others say and do is not about you either. r