How many new thoughts and new skills can you learn over a lifetime? What number would you give it?

I’ll give you a clue. The number is huge. Humungous. Out of this world. Any ideas?

Here’s the answer. Think of the number 1, followed by zeros that would fill an 800 page book, both sides of the page and in standard font size 12. Then go off the last page for another 6.2 million miles of zeros.

Read that again.

Now isn’t that amazing? That’s how many new things and skills we as humans can learn. That’s how many new thoughts we can own. That’s how many new behaviours we can expose.

Your possibilities have no limits. There is no limit on your capacity to learn new things. No limits whatsoever for your brain to learn, to memorize, develop, achieve and perform at higher levels than you can ever imagine.

It makes no difference what your age is. You are capable of learning anything new that you want to learn. You are able to develop your brain right up to the moment that you breathe out your last breath.

Your brain has the capacity to achieve way beyond what was ever thought possible.

So now is the time to break out of your limited thinking by dreaming big dreams and imagining unlimited possibilities.

Becoming successful is not impossible. In fact, it is virtually impossible not to be successful. It’s a choice you make, your decision. Every day, step by step, you may climb the mountain of success if you’ve decided to do so – if you are committed to accomplish what others think impossible.

Make it your choice, from today, to head towards improving your life; whether it is to learn more about your business or job, to start your own part-time or full-time business, to develop your writing skills, to practice for your driving test.

Whatever your goal is make that decision to do it. Feel excited and motivated to take unconditional action; to act in spite of fear, doubt and inconvenience.

How would you motivate yourself to take unyielding action? Here’s how:

1.    Create an attitude of determination. Every action that you take in life is first filtered through your feelings that are in your unconscious mind. How you feel about something determines what you do and how well you do it.

Where do those feelings come from?

Your feelings are created, controlled and influenced by your attitudes. Your attitude is your perspective from which you view life. Whatever attitude you have about anything will affect how you feel, which affects how you act.

It is your attitude that will determine your motivation level; whether you will take action or not.

2.    Create an attitude of motivation. There are many people out there who believe, or are under the strong impression, that motivation is something that will come to them when the time is ready. In the meantime, they can carry on with their lives as is.

Of course, this is not the case. Motivation is an attitude, a way of thinking that we create for ourselves. It is not something we wait for in the hope that ’someday’ I will have all the motivation I need to accomplish all that I want.

That ’someday’ might never come!

Science of success experts have concluded that the brain is a goal-setting organism. No matter what goal you give to your unconscious mind, it will work day and night, 24/7, to achieve it for you; to make it a reality.

Dig deep. Find the goal, the strong feelings and attitude behind the goal that will spur your unyielding motivation to get you and keep you moving. Every day, make that choice an intention to have what it is that you are aspiring after.

And day by day, your level of motivation will stack one layer over the other, providing you with a warehouse of motivation energy. The more motivated action that you take, the easier it will be for you to escalate your feelings, your attitude and your motivation.

The more you generate high feelings and attitudes of energy the more motivation you will feel surging within you. And the more you store your ready-to-be-released motivation, the easier it will become for you to be motivated to take all the necessary action to accomplish your objectives and reach your goals.

Hani Al-Qasem is a published author and personal growth specialist. He co-authored Self-Confidence Building in 7 Steps and Establish Powerful Self-Enhancing Beliefs.

Download the free e-book Establish Powerful Self-Enhancing Beliefs and eliminate the limiting beliefs that keep you from enjoying happiness and success. Get motivated and Stay Motivated to achieve more.

Got a Motivation Question? Click here to have it answered!

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“You spent the first half of your life becoming somebody.  Now you can work on becoming nobody, which is really somebody.  For when you become nobody there is no tension, no pretense, no one trying to be anyone or anything.  The natural state of the mind shines through unobstructed – and the natural state of the mind is pure love.”  Ram Dass

I recently turned 40.

No, I’m not wearing “old man socks” yet but I certainly understand the trait of being that brings about this tragedy of fashion; which I believe can be summed up quite bluntly in two words:

“Who cares!?”

This carefree trait is one of contentment and it illustrates the process of (and value inherent in) becoming nobody – where “the natural state of the mind shines through unobstructed.”

“Tension is who you think you should be. Relaxation is who you are.” ~ Chinese Proverb

Have you ever worn old man socks?  These socks are soft, form-fitting and made to be worn comfortably for long periods of time.  The fact that dress socks don’t “look right” with tennis shoes and plaid shorts is barely an afterthought in relation to the priorities of comfort and practicality.

Most of you likely understand the value of comfort, such as the little pleasures found in wearing a t-shirt and an old pear of jeans or staying in your flannel pajamas and slippers all day.

Before I digress entirely away from my point (there actually is a point here), a certain attitude or life perspective that goes beyond material pleasure can be found underneath these old man socks.

“One’s own self is well-hidden from one’s own self; of all mines of treasure, one’s own is the last to be dug up.” ~ Friedrich Nietzsche

Of course, age or gender certainly does not preclude one’s appreciation of old man socks and the wisdom of becoming nobody.

The realization that the hyper-intentional pursuit of trying to be somebody other than one self is a misguided (and entirely too common) pursuit influenced by the ever-presence and dominance of social conventions and media noise.

From childhood, social messages implicitly and explicitly tell us how to behave, what image to portray, what products will supposedly provide the perception of such an image, what to study in college, what career to pursue (usually based upon money and social status) and how to define “retirement” and how to obtain it in the quickest fashion.

Amidst this noise, and along the path to become somebody, the true self becomes covered or hidden.

“Health is the greatest possession.  Contentment is the greatest treasure.  Confidence is the greatest friend.  Non-being is the greatest joy.” ~ Lau Tzu

I expect many readers of PTB can add their depth of thought to this subject (and I hope many will do so in comments following this post), but here are my thoughts and observations attributable to the values found underneath old man socks – the wisdom of becoming nobody:

•    Contentment:  Being comfortable in your own skin (and socks) and being content with your present monetary, material and social wealth (or lack thereof) actually makes you “rich” – not the attainment of “more.”  As Epicurus said, “If thou wilt make a man happy, add not unto his riches but take away from his desires.”
•    Giving / Unintended Success:  The dedication to a cause greater than oneself, with little or no selfish motives, is the greatest enabler of success.  In other words, not caring about success will sooner provide a higher quality of success than a hyper-intentional desire to quickly create it.
•    Self-awareness:  The simple awareness of who you are, where you are going and why you are going there is essential in separating (and uncovering) your self from social conventions.  As Lau Tzu said, “If you don’t change direction, you may end up where you are heading.”
•    The Power of Nothingness:  Continuing upon the Taoist theme, there is power in “nothingness” and assuming the “low position:” The rivers flow to the ocean because it is in the lowest position; the high inclines toward the low; a ship floats because the hull is hollow; simplicity is stronger than complexity; less is more; creation follows destruction; something comes from nothing; and somebody comes from nobody.

“We get so much in the habit of wearing disguises before others that we finally appear disguised before ourselves.” ~ Francois de la Rochefoucauld

Returning to the primary theme, woven into the lighthearted fabric of old man socks, one can see the value of becoming nobody.

Which of these is more of a tragedy – wearing a “disguise” in the pursuit of becoming somebody or something other than one self or wearing old man socks and being content with becoming nobody?

The former is an empty victory – a tragedy of self.  The latter is a tragedy of fashion; however, it is a victory of self – it embodies the wisdom of becoming nobody.

What are your thoughts?  Have you discovered the wisdom of becoming nobody?

Kent Thune is a Guest Blogger for PickTheBrain. He is the author of the Financial Philosopher.

Image courtesy of Moriza

Since you’re reading Pick the Brain, it’s a safe bet that you’ve got some level of interest in self-improvement, personal development, or simply getting a bit more from life. Whatever your goals, you’re hoping that you’ll find some advice that will help you reach them. You might well read a number of other popular blogs on similar topics, such as Dumb Little Man or Zen Habits.

Yet, although you’re getting some good advice and putting some tips into practice, you might feel like you need a bit more. You’re skimming blogs on coffee breaks at work, or in between childcare duties at home. And with bite-sized posts of 600 words or so, bloggers are only covering individual topics in discreet sections.

If you want to take yourself to a new level, you need to read books as well as blogs.

Why Should I Read Books?

Don’t get me wrong, blogs are great, and you can get true and deep insights from individual blog posts. They’re also easy to fit into your day, and there tends to be a focus on practical, easy-to-implement advice. But books can complement blogs powerfully:

Books Give You Greater Depth

It’s an obvious point, but a three hundred page book allows an  author to fully explore a particular theme or theory: a three hundred word blog post doesn’t allow for much depth. Books can help you to make a paradigm shift or step up a level in your thinking.

When You Read Books, You Focus More

Are you skimming this? Look how I’ve put in subheaders to help you follow the argument. If this was a book, the paragraphs would be longer and you might have pages and pages without a subheading. When we read on paper, we tend to be much more focused than when reading online: no stopping to answer emails or see what’s being said on Twitter.

You’ve Paid For The Book

We often value things we’ve paid for over things that are free. Whilst I’m fully in favour of the amount of free content available online, I do find that I’m more likely to commit myself to in-depth reading when I’ve paid for a book.

Hopefully I’ve convinced you of the “why” – now you just need to find time to do some reading…

Finding Time To Read Books

With most of us spending a lot of the day in front of a computer screen, blogs slip easily into little gaps of time, with content designed to be read in just a few minutes. Books are trickier – do you buy books and leave them unread on a shelf for months, even years? Do you make resolutions to read every day, but end up falling into bed each evening without having cracked the spine of your book?

I find that the best way to “make time” is simply to get into a book: once I’m hooked, the extra time seems to materialize from nowhere! Having said that, you might find it easier if you can establish a routine of reading at a particular time of day:

First Thing In The Morning

Reading something motivational can be a great start to your day. The beginning of the day is a great time to work on any big goal: it means that your reading won’t be squeezed out by other demands on your time.

In Your Lunch Hour

If you tend to work through lunch – or if you end up watching YouTube clips and looking at LOLcats – try reading a book instead. It gives your eyes a break from the glowing screen. Find a park bench (which means you’re actually outside!) and steal half an hour away from fluorescent lights and glowing computer screens to really immerse yourself in a different world. Just this switch in environment will allow more absorption and enjoyment of the material.

End Of The Working Day

If you’re a freelancer, or if you have a lot of control over your own hours, you might find that reading a few pages of your book is a good way to close the working day. This can also help you to “switch off” from work mode.

What Should I Read?

So you’ve got the time and the desire to read some useful, insightful books … now you just need to find the reading matter.

I’ve got a few favorites, but I won’t recommend them here: your needs might well differ from mine. This is how I found the books that I now love…

Read Book Reviews

Most popular books are heavily reviewed on Amazon.com. Don’t focus too much on the star rating – instead, read some of the reviews. You can often get a feel for which reviewers have similar objectives to yours. Sometimes, one or two star reviews don’t mean a book is bad – they just mean that a reader thought it would be a different sort of book!

Don’t just rely on Amazon though: I’ve found it very useful to read book reviews by bloggers who I admire. You might want to check out these lists of reviews:

If you find that everyone seems to be recommending one book, it’s probably worth checking it out!

•    Steve Pavlina’s list of Personal Development Books (very short description of each book)
•    Tim Brownson’s Inspirational Books By Inspirational Authors (short reviews of each book)
•    Trent Hamm’s Twenty Big Ideas: Detailed Summaries and Reviews of Great Personal Finance and Development Books (does what it says in the title!)

Do you have any favorite self-improvement, personal development or similar books? Do you struggle to make time for reading books? Let us know about your tips, experiences and challenges in the comments…

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Image courtesy of Pawel Maciejewski

You’re stressed, overworked, and tired. You feel like you’re dropping the ball on so many things. You find yourself lying awake in the early hours, thinking about those items still on your to-do list, those emails not yet cleared.

One day, some little incident makes you blow up. For me, it was my printer malfunctioning and my stapler breaking in the middle of a very busy week, when I was trying to sort out some last-minute handouts for my post-grad classmates.

Have you ever heard the phrase “don’t sweat the small stuff”? There are so many things that we waste huge amounts of energy on (and worry is always wasted energy), which just won’t matter in a week, let alone ten years.

Here are ten examples of things you might be stressing about today that will not matter a jot in ten years’ time:

1. That embarrassing misspelling in the email you just sent
2. The jerk who cut you up on your way into work
3. How clean your kitchen is when your mother-in-law comes to visit
4. One of your kids acting up
5. A nasty email from a stranger
6. Missing a deadline
7. Losing out on a job interview to a better candidate
8. Slipping up on grocery shopping and offering your family a choice of cereal or sandwiches for dinner, one night
9. Making a small mistake in a report – and being called up on it by a client
10. Your library books being overdue

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Language learning is essentially fun, or should be, if it is done naturally, in line with how the brain learns. We learned our first language quite well, without explicit instruction. Unfortunately, the teaching of second languages has been turned into a complex classroom ceremony, consisting of obtuse grammar rules, annoying drills, rote memory and tests. The result is that many people are discouraged from learning languages. Maybe they would not learn their first language if it were taught in this way.

One of the most innovative thinkers on language learning is Stephen Krashen, who has pointed out that languages are acquired through meaningful input and not deliberate instruction. His insights are being confirmed by the latest research on how the brain learns, as described in an excellent book by German brain researcher, Manfred Spitzer, Learning: The Human Brain and the School for Life. As Spitzer says, learning takes place in the brain, not at school.

Here are seven concepts of natural language learning that reflect the most recent research on how the brain learns.

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As a lifelong bookworm, I admit that I’m more passionate about books than the average guy or gal on the street. Even so, it shocked me when I first read that the average American never reads another book after college.

There’s so much to be gained from reading books. The mind-expanding benefits are huge – and bear in mind that, while there’s a lot of great online reading (like Pick the Brain ), anything written by great thinkers in the past is often only available in books.

If I’ve not convinced you yet, here are just some great reasons to pick up a book regularly:

Escape

When life feels like it’s all getting too much, escaping into a book for half an hour can really make a difference to your mood. The great thing about reading a book is that it’s something that can completely absorb your mind: you’ll find that you can often tune out background chatter on a train, or the TV blaring on the other side of the room.

Entering into a world of fictional characters and their problems also lets you “tune out” the chatter in your own mind. When you’ve got a to-do list that never seems to get any shorter, or when you find your attention jumping between a dozen different things (as is often the case when reading online), you’ll find that books form a welcome oasis where you can escape from the stresses of life.

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Image courtesy of Hapal

As infants, we’re presented with a strange new world to discover. And with nothing else to do, we dive in headfirst, devoting all our time to learning how to use our five senses. At first we appear completely hopeless, not even realizing that our arms and legs are parts of our body. But soon enough, we start figuring some things out. Within a few months, we learn how to recognize faces better than a computer can. Our rate of learning in those early days is truly extraordinary if you think about it.

As kids, the world is our classroom. First we learn some basics like how to sit Indian style, how to hold a crayon, how to cross the street, and how to share. Not to mention learning thousands and thousands of words. We get older and learn about Romeo and Juliet, World War II, and photosynthesis. Every year, we can look back on ourselves the year before and be amazed at how much we’ve learned. In college, things get a lot more specialized, but we’re still continuing to learn all that we can.

And then, we just stop.

42% of all college graduates never read another book again. Ever. But continuous learning is vital to making the most of what the world has to offer. You could say that it’s what separates us from the animals. And there is evidence to suggest that it plays a role in staving off mental diseases such as Alzheimer’s.

Here are some ways to make sure you don’t break the habit of learning that most people abandon after graduation.

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Image of a defibrillator courtesy of Wikimedia Commons.

Lists of seven ways to improve yourself are popular on the web. Here is a seven-item list that could save lives. But first a little background.

A few days ago in Russia, one of the most promising young hockey players in the world, Alexei Cherepanov, died when his heart stopped working during a game in the Russian elite Continental Hockey League. Apparently there was one non-functioning defibrillator in the building.

How may people know what a defibrillator is and how to us one? A week ago I didn’t. Now I do. Here is my story and I hope it helps someone some day.

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“You are what you eat” – popular saying

In the global information age, maybe it should be “you are what you can say”. Language, in its varied manifestations, is mankind’s defining achievement, and it also defines us. Language can be social, political, technical, practical, entertaining, sensual, philosophical, and much more. At the banquet of life, each language is another course. The better you can use languages, your own and others, the more you can enjoy the feast. At least that has been my experience.

I have achieved varying degrees of fluency in 12 languages, and look forward to learning more. To me, there are three natural stages in language growth, which I outline here. Billions of dollars are wasted on ineffective language and literacy instruction programs, which ignore these natural stages.

The First Stage: Connecting With the Language (60-90 hours)

When I begin, I need to “connect” with the new language and overcome my resistance to its strange sounds and structure. I don’t need to speak. I don’t need to understand any grammar. I don’t need to get anything “right”. I am not interested in mastering a few phrases or simple greetings. I want to get into the language, to get a feel for it.

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We all have the ability to learn to speak more than one language. Throughout history, whenever languages co-existed in close proximity, people managed to naturally communicate across the language divide. They had to. That is still true today. Where different languages brush up against each other, people have no trouble learning another language and using it, whether it be children selling souvenirs in the market, or business people in international meetings. This is true in Asia, Africa, America and Europe.

We don’t need a special gift for language learning. Doing so is natural to us all. Today, in the Internet and information age, we no longer live in isolation, linguistically or culturally. The opportunity to engage with other languages is greater than ever.

So why don’t more people learn other languages, especially in North America? In part it is because of the seven common misconceptions about language learning, which confuse people. There are also five common excuses for not learning a language. But are they valid?

1. I am not interested in languages, I don’t need them

Is this really true? What if you could do it for free, free of cost and free of effort?

I sold encyclopedias door to door, almost 50 years ago. My door-opener was, “if you could get a complete set of Encyclopedia Britannica, free of charge, would you be interested?”. That often got me in the door. Parents could visualize an encyclopedia to share with their children. Once I explained that it was not free, “but for less than you spend on coffee or cigarettes…,” I was usually shown the door.
I use the same question with reluctant language learners. “If you were guaranteed to learn to speak another language, without a lot of hard work, would you be interested?” The answer is usually “yes”.

Many people who say they are not interested, would really like to speak another language. Some may even have heard that language learning is excellent stimulus for the brain. But too often the image they see is one of tedious study. They do not have the experience of speaking another language. They cannot visualize the feeling of satisfaction that this brings. So in many cases the interest is there, it is just a matter of getting started.

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