5 Great Energy-Boosting Alternatives to Coffee

What if it’s late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift: r

Embrace the Number “15” to Accomplish Sustainable Weight Loss

Science shows that people enjoy greater success by tackling weight loss in small increments. It’s much easier to think of losing 15 pounds than to worry about losing all your excess weight at once. r

get everything you want

How to Get Everything You Want in Life

Learn the philosophy needed to get everything you want. Short term gratification versus long term gratification is just a small part of the equation. r

Top 10 Healthy Foods That Fight Stress

Keeping a healthy lifestyle and having a proper diet will help to control stress. In addition, there are also some specific types of food that can aid in fighting stress. r

7 Foods Scientifically Proven To Make You Happier

Good times, bad times, everybody roller-coasters into their own good moods and bad moods. However, if you’ve become chronically pessimistic with your personal outlook or, even completely grouchy on most days then, a red flag may have to be raised — or not. r

4 Reasons Why You Should Start Buying Organic

You can buy everything, from produce to breads, soda, and chocolate, in health food stores, all carrying the label “organic”.

But does this automatically mean it’s a healthy food? Far from it. r