5 Ways To Attract Your Ideal Weight

5 Ways to Start Attracting Your Ideal Weight

From my research with healthy weight-maintainers and naturally slender people, I have learned that the following five behaviors will help you get started on your journey to attracting your ideal weight. r

health tips

The Top 10 Habits of People with Long Lives

Invest in these kinds of habits! They are worth the change and will pay off for years down the road. This is the kind of health worth spending time on. r

good eating habits

4 Ideas About Food You Need To Change

Whilst problems relating to food are deep-running, complicated and many-fold, one of the base issues is the very ways we think about food and food culture in the first place. r

healthy

Two Interesting, Easy Tips That Will Help You Reduce Weight

This has spawn countless of diet fads, countless supplementation companies, and all in all, has spawned a multitude of companies, entrepreneurs, start-ups etc. r

diet, health, self improvement

How a Light Switch and Other Household Items Can Help You Lose Weight

Even common household items you have in your house right now can help you burn calories and lose weight without ever hearing the dreaded word “diet”. r

how to be healthy

5 Ways to be Healthy Without Kale

Is being healthy about guzzling down 14 kale smoothies, going to 6am spin classes, and shopping at Whole Foods? r