The Nordic Guide to Living 10 Years Longer

Living with ‘Lagom’: Swedish Moderation for a Longer, Healthier Life

Wellness advice from The Nordic Guide to Living 10 Years Longer: 10 Easy Tips for a Happier, Healthier Life.  One of our favorite expressions in Sweden is “Lagom is best.” “Lagom is a word that is hard to translate, but an … r

7 Bad Financial Habits That Are Also Terrible For The Environment

Being green isn’t easy, but the effort to keep our environment safe is a moral imperative. Environmental consciousness isn’t just the right thing to do, it also saves money. Something I learned when I checked out the Bad Habit Calculator … r

5 Great Energy-Boosting Alternatives to Coffee

What if it’s late in the day and you still crave that much-needed energy boost, minus the caffeine crash? Here are 5 alternatives you should try the next time you need a lift: r

Embrace the Number “15” to Accomplish Sustainable Weight Loss

Science shows that people enjoy greater success by tackling weight loss in small increments. It’s much easier to think of losing 15 pounds than to worry about losing all your excess weight at once. r

get everything you want

How to Get Everything You Want in Life

Learn the philosophy needed to get everything you want. Short term gratification versus long term gratification is just a small part of the equation. r

Top 10 Healthy Foods That Fight Stress

Keeping a healthy lifestyle and having a proper diet will help to control stress. In addition, there are also some specific types of food that can aid in fighting stress. r