Depression is a difficult illness for even the most iron-willed of individuals. Whether you’re clinically depressed or just in a rut, depression can make basic tasks like cleaning the house, taking a shower and even getting out of bed incredibly … r
Image courtesy of SeanRock. One tenet you’ll often hear in personal development circles is that “it’s good to talk” or “a burden shared is a burden halved”. Sometimes, though, when feeling down, you’ll talk to a spouse, parent or friend … r
Image courtesy of Rumpers. Everyone smiles. From industrialized nations to remote tribes, studies have shown that smiling is universal. Even more stunning is that people from all over the world smile the same way. Even blind children begin to smile … r
Here are some suggestions you can try that will help you to stop feeling depressed. r
How many times have you started a new activity (such as a personal project or exercise routine) with a burst of enthusiasm, only to see that initial momentum evaporate? This post will help you get past that motivational block. r
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