3 Reasons The Journey Is More Important Than The Destination

3 Reasons the Journey is More Important than the Destination

Which do you find more important: achieving a desired goal or the journey on the way to the destination? r

There is No Such Thing As Failure: 5 Truths To Shed Some Light

There Is No Such Thing As Failure: 5 Truths To Shed Some Light

After a divorce, bankruptcy, foreclosure and a deep state of depression I was feeling like a complete failure. I couldn’t figure out how my American Dream had turned into the American Nightmare r

Don't Panic! 4 Novel Ways To Reduce Anxiety & Fear

Don’t Panic! 4 Novel Ways to Reduce Anxiety and Fear

Stress and anxiety are ubiquitous in our culture. A certain amount of stress, known as “eustress,” is good for your health. It also increases focus and performance. However, everyone has their limit, r

tired of suffering

Tired of Suffering? Practice Self-Compassion with These 4 Easy Steps

Feeling stressed, disappointed, anxious, depressed, or worried? Follow these 4 easy steps to develop self-compassion in you. r

8 Ways To Develop Solid Mental Health

8 Ways To Develop Solid Mental Health

Accepting yourself enables you to stop feeling sorry about yourself and take responsibility. r

The ONE App I Need To Feel More Balanced & Calm

The One App I Need To Feel More Balanced & Calm

Being at the helm of an active self-development blog, I get sent a lot of press releases for the newest goal-setting apps, books that claim to reduce stress, and patented ‘self help’ techniques to help calm anxiety. r