BENEFITS OF coffee

The 12 Health Benefits of Drinking Coffee You Should Know

Morning consumption of coffee aids us going throughout the day and provides us with higher energy levels. But there are plenty more benefits of consuming coffee. Yet there is always a debate: Is coffee good for you or bad for … r

7 Ways to Brighten Your Horizon Forever

Read Books that Make you think Outside the Box! Brighten your horizon by realizing that everyone is your teacher. Gradually, you’ll gravitate to books – reading them will shape and mould your character brick by brick. Over time, they’ll help … r

5 Ways To Show Courage Every Day

Courage: noun 1.the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear; bravery. 2.Obsolete. the heart as the source of emotion. Displaying courage is often one of life’s most difficult challenges. As a child, you first come into contact with it when you’ve done something wrong and have to own up to it. As a … r

25 ways to win over your depression thoughts for good

25 Ways to Win Over Your Depression Thoughts for Good

Sometimes the simplest things become the hardest things when dealing with depression. Dressing up and going out for a simple coffee with friends becomes an obligation and being alone and in bed is the most comforting place to be. Depression … r

How You Can Win The Battle Against Negativity

One time I spoke at a women-only event in Southern California and a petite blonde woman cornered me in the bathroom afterward to ask about how to better handle her husband. She explained, “I am the optimistic one in the … r

What a Year and a Half of Meditation Taught Me

It was literally just a google search. I remember sitting at the edge of my bed, frustrated and exhausted from the endless chatter in my head. So, I googled “How to not get overwhelmed by thoughts” (typing that sentence on … r