How to Spot and Support your Spouse through Depression

How to Spot and Support your Spouse through Depression

Depression is a very real mental illness and can be very serious. According to the Anxiety and Depression Association of America, major depressive disorder affects over 14 million American adults r

Why You Should Recognize and Release Negative Emotions

Why You Should Recognize and Release Negative Emotions

Many people upon discovering this ‘secret’ make a big change and start forcing themselves to think positive ALL the time, out of fear that they will start to attract negative things if they let negative emotions show up.ne r

5 Undeniable Ways Fasting Will Improve Your Life

5 Undeniable Ways Fasting Will Improve Your Life

We have a funny relationship with food. It’s everything from a social lubricant, a means of distraction, and an event, to a performance enhancer, a source of pleasure, and a deadly addiction. Rarely it’s put to use for its primary purpose: to maintain life and growth. r

How to Spend Less Time Living In Fear And More Time Living Free

How to Spend Less Time Living In Fear And More Time Living Free

Our relationships with others are a reflection of our relationships with ourselves

The way we treat others is often a great marker for understanding how we treat ourselves. r

7 Surprisingly Simple Keys to Happiness and Success

7 Surprisingly Simple Keys to Happiness and Success

As long as we don’t change our thoughts, we spin on a downward spiral..

Conscious thoughts leading towards a goal in life, and taming the ‘monkey mind’ (as the Buddhists say) are the key to happiness and success. r

16 Ways To Beat Boredom & Make Your Day More Spontaneous

16 Ways to Beat Boredom And Make Your Day More Spontaneous

Bored with life? You’re not alone.

As a whole, we are a boringly predictable species. We follow the same routines and do the same things day in day out; brushing our teeth, standing in our queues, drinking our coffee, staring at our screens. r