How to Overcome the Feeling of Hopelessness

Hope is a powerful thing; without it, we are lost. Have you ever felt yourself wanting to give up? Maybe you’re feeling like you can’t get ahead or improve your relationships. Maybe you’ve been trying to lose weight for years … r



5 Things To Include In Your Mental Health Maintenance Routine

Mental health isn’t something you should view as a ‘reaction to’ –  it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … r



BENEFITS OF coffee

The 12 Health Benefits of Drinking Coffee You Should Know

Morning consumption of coffee aids us going throughout the day and provides us with higher energy levels. But there are plenty more benefits of consuming coffee. Yet there is always a debate: Is coffee good for you or bad for … r



7 Ways to Brighten Your Horizon Forever

Read Books that Make you think Outside the Box! Brighten your horizon by realizing that everyone is your teacher. Gradually, you’ll gravitate to books – reading them will shape and mould your character brick by brick. Over time, they’ll help … r



5 Ways To Show Courage Every Day

Courage: noun 1.the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc. without fear; bravery. 2.Obsolete. the heart as the source of emotion. Displaying courage is often one of life’s most difficult challenges. As a child, you first come into contact with it when you’ve done something wrong and have to own up to it. As a … r



25 ways to win over your depression thoughts for good

25 Ways to Win Over Your Depression Thoughts for Good

Sometimes the simplest things become the hardest things when dealing with depression. Dressing up and going out for a simple coffee with friends becomes an obligation and being alone and in bed is the most comforting place to be. Depression … r