5 Ways to Navigate Stressful Situations This Holiday Season

Holiday stress? Rather than hiding in the supply closet during the office party, there are some ways to make it through the season with your dignity still intact r

Post-Election Reset: 5 Ways to Invite Positivity and Jumpstart Your New Year

Now, more than ever, it is important for us to put optimism into practice through visioning and goal setting. r

How To Use Your Powerful Mind To Be Positively Happy

Our mind is so complex that we can forget how powerful it is. It can either make or break us at any given moment. It has the power to take us to the stars or throw us off a cliff. r

11 Easy Yoga Poses You Can Do Now For Immediate Stress Relief

Have you considered using yoga for stress relief? While it originated as a spirituality practice, it has been scientifically proven to help with reducing stress and anxiety levels. r

4 Ways To Improve Your Emotional Intelligence

People with high emotional intelligence are able to recognize and control their emotions, as well as empathize with the emotions of others. They can manage their stress and anxiety, and are generally happy and balanced. r

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. r