5 Steps I Took To Increase My Self-Esteem, Permanently

5 Steps I Took To Increase My Self-Esteem, Permanently

I think celebrating what I have accomplished is really important for increasing your ambition, putting things in the right perspective, boosting your self-esteem, and having a healthy mindset. r

hugging visualization

How To Find Your Inner Peace

In this article, you will learn about a technique I have used successfully to deal with any negative thoughts or emotion. The best part? You can apply it virtually anywhere r

How To Reframe Your Reality & Become A Ruthless Optimist

How to Reframe Your Reality and Become a Ruthless Optimist

The problem is, you think that the events and their effects are both outside you, yet your fault. This mindset? Self-fulfilling negative prophecy and no perceived power to change things. r

5 Stress Reducing Activities To Benefit People With Bipolar Disorder

5 Stress Reducing Activities to Benefit People with Bipolar Disorder

Too many people with bipolar disorder will turn to unhealthy forms of self-medication with over half experiencing addiction in their lifetime. r

3 Reasons The Journey Is More Important Than The Destination

3 Reasons the Journey is More Important than the Destination

Which do you find more important: achieving a desired goal or the journey on the way to the destination? r

There is No Such Thing As Failure: 5 Truths To Shed Some Light

There Is No Such Thing As Failure: 5 Truths To Shed Some Light

After a divorce, bankruptcy, foreclosure and a deep state of depression I was feeling like a complete failure. I couldn’t figure out how my American Dream had turned into the American Nightmare r