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Depression is an unconscious cry for help.
To ignore the cry is to push down the pain into your soul so it can lurk there ready to pop back up when you least expect it. r
I was in a funk for a very long time around my “Quarter-life crisis” period and like most people, I turned to the Internet for advice before asking someone for it. r
Next time You start to feel frustrated, discouraged, disappointed or angry, before you try to talk yourself down or out of what you’re feeling go through these 5 steps: r