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7 Warning Signs You’ll Never Get Over Your Breakup

After a painful breakup, most people try to do things they think will ease their pain, when in fact they’re sabotaging their own chances of recovery. r

Throw That Snowball: How Gratitude Can Save Your Life

Throw That Snowball: How Gratitude Can Change Your Life

When Martin Seligman and his colleagues at the University of Pennsylvania were concluding a research experiment on thankfulness and depression, they received quite a surprise. The experiment was simple, almost laughably so. r

23 Ways to Stop Beating Yourself Up Over Your Imperfections

23 Ways to Stop Beating Yourself Up Over Your Imperfections

Is your inner critic as mean as mine used to be?

If so, you’ve got a super cruel voice berating you day after day. r

11 Things To Remember When You're Feeling Down & Hopeless

11 Things to Remember When You’re Feeling Down and Hopeless

It’s easy to go out of control and walk down that spiral of sadness. That’s why we need to constantly remind ourselves of these things.

Here are 11 things to remember when you’re feeling down and hopeless: r

5 Ways to Handle Fools Who Don't Understand Your Depression

5 Ways to Handle Fools who Don’t Understand Your Depression

Everybody wants to fix you, but you don’t need fixing.

All you need is someone who understands you. Someone who has faith in you. Someone who strokes you gently until you could breathe. r

12 After-Work Activities To Prevent Burnout

12 After-Work Activities To Prevent Burnout

You’re at your most productive when you are healthy and feel happy. So fight off work burnout with these 12 easy tips. r