be-positive

3 Steps to Releasing Your Negative Emotions

The same sort of negative thinking will begin to enter your head during different situations, to a greater or lesser degree. r

Can Pets Really Enhance Mental Health and Wellbeing?

Can Pets Really Enhance Mental Health and Wellbeing?

It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. r

self improvement

5 Ways to Create A Stronger Self

How do we break our wimp-like behavior and create a stronger self? How can you create self-confidence? r

self improvement

The Top 5 Psychologies of Why We Must Selfie

In the last year or so, we have seen a great increase in the selfie – that is, the practice of taking photos of one’s self and posting them on social media websites. r

self improvement

7 Things Happy People Do Eagerly All The Time

For the life of me, whenever I see happy people, I can’t help but think that there’s just something about them. r