Powerful Lessons On ‘Letting Go’ By The Great Thinkers

One of the most popular Stoic philosophers in history is Marcus Aurelius. He was the emperor of Rome from 161 AD to 180 AD and ruled during a time of extreme turmoil. He campaigned in many wars, saw extreme poverty … r

6 Steps for a Mental Spring Cleaning That Everyone Can Do

While it may be wonderful to finally get some real organization around the house, what about clearing out those cobwebs in your mind? r

How to beat your nagging thoughts

5 Steps to Beat Your Nagging Thoughts (Even If They Are Sticky)

The real boss – over your thoughts and your life – is always you. The following five steps help you to win back control over your thoughts, once for all. r

OCD - Depression

5 Steps To Beat Obsessive Compulsive Disorder (OCD)

If you suffer from OCD you will know the frustration of compulsive behaviour. Here is my personal story of how I overcame OCD with tips to help you. r

The Secret To Getting Your Strong Emotions Under Control

Have you ever felt an emotion so strong, it just wouldn’t go away? The grief from losing a loved one, the sorrow after a breakup, worrying about your health, anxious of the future… r

How to Stay Motivated (Even If You are Trapped in a Repetitive Routine)

Somewhere along the way your energy will drain, your problems will seem unconquerable or everyday repetitiveness will threaten to take you down. But you are still reading because you want a solution. You don’t want to give up. r