How To Free Yourself From The 'No Way Out' Place

How To Free Yourself From The “No Way Out Place”

If you look at the word depression, it literally means “to press down.” When you can say to yourself, “Oh, the Depressed One is here” rather than “I am depressed,” it can wake up your curiosity about what is really going on. r

5 Simple Yet Important Ways To Sharpen Your Thoughts

5 Simple Yet Important Ways To Sharpen Your Thoughts

Your brain is the controller of everything. Be it engaging in a steaming debate or preparing yourself for your exams or jotting down your first love poem or managing a crisis in office- you would need a dedicated and powerful assistance of your brainpower. r

4 Steps For Overcoming Fear & Anxiety

4 Steps for Overcoming Fear and Anxiety

I never realized how pervasive my fear and anxiety was until I finally broke free of it. Looking back I can see it had a silent grip on me in so many areas of my life. r

3 All Natural Ways To Let Go Of Your Anxiety

3 Natural Ways That Will Help You Let Go of Your Anxiety

Anxiety usually manifests itself either in short-term episodes or in a more general way while it can also be related -or not- to a specific type of situation. r

Reaching out and helping people

How To Say Goodbye To Bad Omens

If you are similar to me, then you like being helpful. You enjoy reaching out to people that could use a hand. r

10 Ways To Stop Worrying At Night & Get A Good Sleep

10 Ways To Stop Worrying at Night and Sleep Like a Baby

You worry about something which only exists in your head. One thought leads to another and before you know it it forms a huge web around you and holds you captured. r