Stressed or Depressed? Know the Difference

Stressed or Depressed? Know the Difference Often in our daily lives, we use the terms stress and depression interchangeably as if they mean the same thing. Although they have similar symptoms, can be dealt with in almost the same manner … r

Learn To Enjoy Healthy Foods And Curb Cravings At Food Gym

How To Stop Emotional Eating

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … r

7 Things a Person with a Mental Illness Doesn’t Want to Hear

In the United States alone, nearly one out of every five people is suffering with one or more mental illnesses. That means that when a person passes you by on the street, they have a better chance of having a … r

How To Create Success Despite the Hardships of Life

I’ve always been passionate about financial freedom, creating my own wealth and living debt free. Ever since I was a teenager, I had big dreams to buy my first house, (in cash) 2 years after finishing university, and pay off … r

8 Ways Being Mindful Can Reduce Anxiety

Mindful thinking is a savior; it helps you realize that no scenario or circumstance is hard to overcome if you truly are in control of your own mind and actions. How can being mindful help with reducing anxiety and in … r

My Battle Against Depression As a Child and What I Wish I Would’ve Known

I was nine years old when my life completely changed. I had always been a happy kid, but anxious. Being an only child with overprotective parents ensured that when I had to face the world on my own I had … r