Here’s what happened after I decided to write a gratitude journal

One thing I have learned from some incredibly successful, extremely happy people is to start writing a gratitude journal. A gratitude journal is more than your diary. You don’t write everything that happened to you in your journal. You only … r

How Workplace Stress Can Lead To Addiction

Many people assume that those struggling with addiction are unemployed and homeless. This could not be farther from the truth. The Substance Abuse and Mental Health Services Administration found that 9.5% of full-time workers ages 18 to 64 were dependent … r

How Exercise Can Boost your Mental Health

In an age where pharmaceutical drugs dominate television advertisements (the average US television viewer sees nine pharmaceutical ads per day (C. Lee Ventola, 2011)), it’s not surprising that the overwhelming majority of the population are looking for quick fixes to often … r

Embracing the Unacceptable

We all go through something in life we never wanted, desired, or thought even possible. If it hasn’t happened to you yet, well, consider yourself lucky and forewarned; something will happen one day, and you might want to have read … r

Stressed or Depressed? Know the Difference

Stressed or Depressed? Know the Difference Often in our daily lives, we use the terms stress and depression interchangeably as if they mean the same thing. Although they have similar symptoms, can be dealt with in almost the same manner … r

Learn To Enjoy Healthy Foods And Curb Cravings At Food Gym

How To Stop Emotional Eating

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … r