Social Anxiety: The Hopeful Journey Toward a Panic-Free Life

Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … r

Impacts of chronic stress

10 Ways Chronic Stress Is Killing Your Quality Of Life

Stress is something which is almost unavoidable in modern life. While the right amount of stress motivates individual performance, it is necessary if you could distinguish whether your stress is good or chronic. Chronic stress derives from repeated interaction of … r

How to Build Self-Respect

How to Build Self-Respect: 5 Steps to a Healthy Self-image

Self-respect and happiness go hand in hand. However, if you`re to label my generation with a single word, it will be: “Dissatisfied”. It’s hard to build self-respect today especially with the huge pressure me and my generation face. We always … r

6 Natural Remedies to Help Overcome Depression

When you hear the word ‘depression’ the first thing that may come to your mind is sadness. In reality, depression is different to and much more than sadness. Sadness is normal and is a part of human behavior whereas depression is … r

3 Strange and Surprising Ways Music Affects Your Well-Being

Ask any busy student prepping for finals week or a stressed executive taking a breather at the local spa – music can change your mood. You don’t need to be told so, of course. You’ve experienced the incredible mood-altering powers … r

writing

4 Ways to Clear your Mind through Creativity

Meditation and yoga are great ways to relax and clear your mind, but sometimes you want to try something new and flex some different mental muscles. Here are 4 ways to clear your mind while getting creative at the same … r