9 Ways To Believe In Yourself

9 Ways To Believe In Yourself

Self-belief is one of the most important qualities of a happy and successful person. You can be the most beautiful and intelligent individual, strong athlete or clever entrepreneur, but without self-belief these qualities may never come out to the full extent. r

9 Things Happy People Are Super Chill With

9 Things Happy People Are Super Chill With

You can’t sweat the small stuff. You can’t be pissed off all the time. You can’t let other people get to you. You also definitely can’t think everything is going to go wrong! r

7 Things I Learned About Grief & Loss

7 Things I Learned About Grief and Loss

Grief is an individual experience. There is no right or wrong way to grieve. There is really only one key point and that is to make sure that you handle your grief in a healthy way. r

3 Steps To Stopping Self-Blame in its Tracks

3 Steps to Stopping Self-Blame in its Tracks

The problem with taking the blame for everything, is that quite often it’s not actually our fault which means we’re wasting energy bringing ourselves down when that energy could be better served lifting us and everyone else up. r

10 Rules For A Happy Life

10 Rules For a Happy Life

If you’re not having fun in life, then why the hell are you still up? r

How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog

How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog

Depression is an unconscious cry for help.

To ignore the cry is to push down the pain into your soul so it can lurk there ready to pop back up when you least expect it. r