How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog

How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog

Depression is an unconscious cry for help.

To ignore the cry is to push down the pain into your soul so it can lurk there ready to pop back up when you least expect it. r

5 Ways To Quickly Pull Yourself Out of a Funk If Your Life is in The Dumps

5 Ways To Quickly Pull Yourself Out of a Funk If Your Life is in The Dumps

I was in a funk for a very long time around my “Quarter-life crisis” period and like most people, I turned to the Internet for advice before asking someone for it. r

5 Steps To Get You Out Of A Terrible Feeling And Back Into A Good Feeling Again

5 Steps to Get You Through a Terrible Feeling and Into Feeling Good Again

Next time You start to feel frustrated, discouraged, disappointed or angry, before you try to talk yourself down or out of what you’re feeling go through these 5 steps: r

7 Ways To Overcome The Winter Blues

7 Ways to Overcome the Winter Blues

Once the holidays are over and the “New Year optimism” has worn off, I just want to hibernate until springtime. If the season has you feeling down, here are some suggestions to help you get out of the winter funk: r

6 Tips To Overcome The Winter Blues

6 Tips to Overcome the Winter Blues

Winter is upon us, and for many people who live in a place where the weather is cold and the days are short it can certainly affect our mood. r

3 Simple Ways To Decrease Strength And Improve Relationships

3 Simple Ways to Decrease Stress and Strengthen Relationships

If you are a frequent visitor to Pick The Brain, you may have noticed the countless articles about stress and anxiety. r