Connect With Us
- 3 Working Ways To Get Unstuck in 2015: http://t.co/fyqr2GkjD4 #motivation about 3 hours ago ReplyRetweetFavorite
- 5 Ways To Improve Your Meditation: http://t.co/VUO1xYibvJ #health #meditation about 9 hours ago ReplyRetweetFavorite
- RT @careersingov: How To Stay Sane in Your High Pressure Job http://t.co/8mXk8ST4qI #pressure @PickTheBrain about 12 hours ago ReplyRetweetFavorite
If you are a frequent visitor to Pick The Brain, you may have noticed the countless articles about stress and anxiety. r
Comfort zones are really just self-imposed limits that we put on ourselves.
Remember the three steps to break free are: r
It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. r