Reaching out and helping people

How To Say Goodbye To Bad Omens

If you are similar to me, then you like being helpful. You enjoy reaching out to people that could use a hand. r

10 Ways To Stop Worrying At Night & Get A Good Sleep

10 Ways To Stop Worrying at Night and Sleep Like a Baby

You worry about something which only exists in your head. One thought leads to another and before you know it it forms a huge web around you and holds you captured. r

9 Ways To Believe In Yourself

9 Ways To Believe In Yourself

Self-belief is one of the most important qualities of a happy and successful person. You can be the most beautiful and intelligent individual, strong athlete or clever entrepreneur, but without self-belief these qualities may never come out to the full extent. r

9 Things Happy People Are Super Chill With

9 Things Happy People Are Super Chill With

You can’t sweat the small stuff. You can’t be pissed off all the time. You can’t let other people get to you. You also definitely can’t think everything is going to go wrong! r

7 Things I Learned About Grief & Loss

7 Things I Learned About Grief and Loss

Grief is an individual experience. There is no right or wrong way to grieve. There is really only one key point and that is to make sure that you handle your grief in a healthy way. r

3 Steps To Stopping Self-Blame in its Tracks

3 Steps to Stopping Self-Blame in its Tracks

The problem with taking the blame for everything, is that quite often it’s not actually our fault which means we’re wasting energy bringing ourselves down when that energy could be better served lifting us and everyone else up. r