How Breathwork and Meditation Can Help Counter Feelings of Loneliness and Isolation

It seems we are in the middle of a new epidemic, one rooted in feelings of loneliness and isolation. Up to 47 percent of Americans report feeling lonely, double the number from a decade ago. When Cigna and Ipsos surveyed … r

The Essential Benefits of Zen Meditation and How it will Change your Life

The Essential Benefits of Zen Meditation and How it will Change your Life

Being one of the ancient practices in the eastern world, Zen meditation is known for its ability to lead you towards the path of inner peace. Following a Buddhist tradition, zen meditation’s approach seeks to disconnect us from our worldly … r

mental health portrayed in the media

The Impact of the Media’s Glamorization of Drug Abuse on Mental Health

We often hear about celebrities with addictions from various news outlets. Addiction and mental health issues can affect anyone. In fact, about 19% of all U.S. adults have dealt or are currently dealing with a mental illness, according to a … r

How to Manage Anger with Mindfulness

How to use Mindfulness to Cope up with Anger at Workplace

Do you remember how many times you were caught in anger at your workplace? Surely you don’t, as there probably have been so many such instances that you only remember a few. Anger is a negative emotion followed by more … r

These 5 Mental Health Tools Will Help You Cope with Any Difficult Situation

Though it may be a surprise for some, mental health problems are commonplace. According to the National Alliance on Mental Illness, nearly 44 million American adults deal with mental health symptoms on an annual basis. That’s nearly 20% of the … r

9 Facts That Exercise Helps Reduce Depression and Anxiety

It’s a disheartening fact that an estimated twenty per cent of Australians will suffer from depression and anxiety at some stage of their lives. With a population of approximately twenty-five million that’s around five million people. Although there’s often a … r