How to Stay Motivated (Even If You are Trapped in a Repetitive Routine)

Somewhere along the way your energy will drain, your problems will seem unconquerable or everyday repetitiveness will threaten to take you down. But you are still reading because you want a solution. You don’t want to give up. r

The 5 Best Podcasts on Kindness

Paying it forward. The norm of reciprocity. The power of empathy. These are all concepts within the practice of kindness. r

Getting In The Zone: 5 Strategies To Help You Keep Focus, Be Calm and Perform Under Pressure

One of the most effective ways to increase your performance in anything is simply by turning up and practicing! r

17 Free Websites to Upgrade the Quality of Your Life Today

In the past decade, there has been a rise of amazing (and free) websites that can dramatically improve the quality of our lives.
Not all of these websites are equal however. r

Five Meditation Practices For People Who Don’t Want to Meditate

If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that you’ve been practicing it all along. r

How Ready Are You To Take On New Challenges Of 2017 - PTB

How Ready Are You To Take On New Challenges Of 2017?

The year 2017 is another chance for us to create a story in the new chapter of our lives. This is the time to discover new things and explore new possibilities. However, along with new opportunities, 2017 is also a year full of new challenges. r